Health & Wellness

Tips for Getting Better Sleep at Night

 There is no reason for anyone to keep tossing and turning every night. Before your lack of sleep wrecks your life, you can try a few simple things to improve your sleep. Better sleep is attainable with just a few minor changes on your daily routine. Although you may not […]

Food for Breath: 10 Foods to Help Improve Your Respiration

A healthy respiratory system is essential to being able to live an active, healthy lifestyle. The major parts of your respiratory system (lungs, trachea, mouth, and nose) all work together to supply your blood with oxygen and allow you to exercise and go about your daily activities. Allergies, asthma, bronchitis, […]

Vitamins and Minerals for Healthy Nervous System

Challenges of everyday life unquestionably influence the entire organism but mostly the nervous system, so often at the end of the day we feel tired, exhausted and out of balance. Due to the turbulent daily rhythm, many can not find any matching night rhythm and often struggle with insomnia and […]

Foods to Avoid during Pregnancy

Why is healthy eating important during pregnancy? Healthy eating during pregnancy is like insurance. It ensures that the growing fetus gets enough of the proper nutrients to sustain life, build healthy and properly functioning organ systems and keep the pregnancy going to full-term or 38 weeks. It also ensures that […]

Touch Heals: The Real Benefits of Physiotherapy

I was in senior high school once when I accidentally slipped from a water puddle thawed from yesterday’s snow. Aside from the fact that the whole school saw me, I was subjected to a series of physical and medical examinations and a countless series of medications. And aside from another […]

10 Superfoods to Keep You Slim and Healthy

Superfoods is a term used to describe various kinds of foods that is jam-packed with vitamins, minerals, and other antioxidants that combats chronic diseases. Commonly, superfoods are unprocessed fruits, vegetables, grains, meat, poultry, or fish. These superfoods contain phytochemicals that reduces the risk of cancers, heart diseases, and other conditions. […]