Weight Loss Techniques From China
Chinese weight loss techniques ensure that the average weight of Chinese men and women is far lower than their Western counterparts. While some products also incorporate these secrets, most other weight loss methods are traditional in natural. They can be adopted easily and effectively.
How Diet Helps
Diet is the key to why the Chinese remain thinner as compared to any other nationality in the world. Obesity is are in China. The World Health Organisation has also found that around 8 hundred fewer calories are consumed by the average Chinese as against Americans. At a total of 3,500 calories for each pound, that is a calorie count of 83 pounds in a year. Chinese diet is also lacking refined grains. Fast food and junk food that is processed and rich in sugars is a concept alien in Chinese society. Moreover, Chinese are also clear about adding a lot of veggies to their meals.
#1 Family Style Servings
Chinese restaurants serve family style servings and dishes are to be shared across the table, rather than heaping on individual servings that are gargantuan in size. With three separate dishes, a single main dish and two side dishes, Chinese diet is focused on diet control mechanism by sharing dishes.
#2 Small Bowls and Portions
Chinese cutlery is of a far smaller size. This means that if you have a bowl of rice or small servings of dishes, it will not exceed a healthy amount. Portion control is the key to weight loss. The aim is that as you knowingly refill laser portions every time, less will be consumed in the long run.
#3 Three Meals Per Day
The Chinese do not snack between meals. Eating together, they have prefixed meal times partitioned into breakfast, lunch, and dinner. Breakfast is considered the critical meal of the day and it not be skipped. Using fixed mealtime to aid in weight loss ensures a healthy life.
#4 Vegetable Rich Diet
Chinese means revolve around vegetables as the key dish. This is what initiates weight loss because veggies are rich in nutrients having lesser calories. Vegetables are aesthetic in most cuisines. This is not so in China.
#5 Balancing Dishes
The wet and dry dishes are perfectly balanced. For every source of carbs, there is alternate protein present. Achieving a balance in the meal helps to generate energy and fight weight loss.
#6 The Role of Soup
Soups are herbal in nature, containing many Chinese weight loss herbs. These improve bodily functions and improve health. Equally nutritious is the Chinese breakfast of rice.
#7 Steamed Dishes
The Chinese culinary preferences for steamed dishes over other cooking methods is perfect. This retains the key nutrients and prevents oils and fats to seep into the food, acting as an automatic means for weight control.
#8 Green Tea
Green Tea is rich in many antioxidants, phytonutrients called flavonoids. The key ingredients of green tea which stimulate weight loss include L-theanine. Drinking green tea after a meal ensures that it acts as a stimulant and diuretic, ridding the body of toxins. It also cuts down on cholesterol and lowers the chances of cardiovascular problems.
#9 Detox Through Super Juices
Another ten for Chinese is to rely on super juices for initiating loss of weight. These juices eradicate the harmful toxins from the body and help promote better internal functioning that can effectively initiate weight loss.
#10 Magic Mushroom?
Scientists found that mushrooms used in Traditional Chinese Medicine for centuries reduce the weight of the body and impact resistance to the hormone insulin. The mushroom called Ganoderma lucidum is food for health and longevity. Mushroom changes the type of bacteria in the gut, affecting how food digestion is carried out. Mushrooms could, therefore, be an effective tool to combat diabetes and obesity.
The microbiome is the key player in weight loss.
Martial arts originated from China. Some of these practices like team sports, calisthenics and qigong are essential parts of Chinese culture. Staying active through tai chi and other exercises which stave off weight gain helps the Chinese to remain trim and svelte.
In TCM or traditional Chinese medicine, acupressure is an ancient art that ensures firm pressure on body points eases obesity. By stimulating weight loss points the digestive system can be regulated and acupressure can be combined to trigger weight loss.
Applying pressure on points near the ear, the jaw and other specific points of the body receive hunger, control appetite and improve digestion. Acupressure points located around the ear have been extensively studied for their weight loss properties. Applying pressure to additional points promotes weight loss. With no known negative effects, acupressure and acupuncture use points along 12 key meridians in the human body.
These are energy pathways which carry qi or chi, the life sustaining energy. Needles in acupuncture or pressure through acupressure works to prevent blockages in the flow of this energy.
By permitting excess heat and moisture to be released, these ancient Chinese weight loss techniques support digestion and prevent the imbalance of energy. Heat and moisture mean the conceptual notions of body energy in TCM, not actual temperature or water content in the body. Imbalances of heat and moisture energy are said to cause obesity, as per TCM.
Chinese Herbal Supplements
These are equally beneficial when it comes to increasing the metabolic rate and burning fat. Chinese herbs are also powerful appetite suppressants. Some of the popular ones for weight loss include Fu Ling, Huang Qi, Chi Qian Cao and He Ye. Bao He Wan is an OTC Chinese weight loss remedy with plenty of herbs.
Body systems in Chinese medicine are oriented towards preserving the balance. What you eat and how you exercise are carefully regulated to ensure optimal flow of energy. In ancient Chinese conceptions, the life-giving energy the Qi or Chi flowing through the human body are the key to regulating it and maintaining good health. As a result, ancient Chinese techniques like acupressure and acupuncture could be an effective way to ensure weight loss. Additionally, the Chinese diet is rich in nutrients and minerals, vegetables and herbal condiments.