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Omega 3 is an essential fatty acid that is essential for a healthy body. The body can't produce essential fatty acids; therefore, it is important that a healthy diet incorporates the needed amounts of omega 3. These fatty acids are necessary for growth and brain function. Research has also shown that they reduce the risk of heart disease, inflammation and lower the risk of cancer and arthritis.
There are many omega-3 supplements on the market. This review will examine Dr. Tobias Optimum Omega 3 Fish Oil Triple Strength supplement, which is one of the most popular and effective supplements on the market today.
People of all ages should take omega 3 fish oil supplements to look after their general health. Dr. Tobias Optimum Omega 3 Fish Oil Triple Strength is formulated to increase the potency of this essential fatty acid.
Most doctors recommend that a healthy diet includes a balance of omega-3 and omega-6 fatty acids. Omega-3 is usually found in fish like:
However, it is not always possible to have fish 2 – 3 a week and not everyone likes the taste of fish either. Therefore, omega 3 fish oil supplements can help to keep a balanced diet
Doctors recommend a daily dose of at least 500 mg omega 3 fish oil per day and this should be increased up to 2000 mg if the person suffers from high cholesterol and heart disease. With Dr. Tobias Optimum Omega 3 Fish Oil supplement capsules, you get 1400 mg per capsule, enough to help keep a healthy body.
The supplements contain fish oil in its purest form which is easily absorbed into your body.
The main feature of the omega 3 fish oil supplements is that they contain a concentrated and potent amount of essential omega 3 fatty acids. This can help keep your brain, heart, vascular system, and joints all working properly. What are the other features of Dr. Tobias omega 3 fish oil supplements?
- Tested for purity, efficiency, safety, and nutritional value.
- They are easily absorbed into the body. The supplement capsules have a special coating which reduces the chance of a fishy aftertaste. You get all the benefits of omega 3 without a taste of fish.
- One of the purest omega 3 fish oil supplements on the market. New technology allows all of the heavy metals to be removed.
- No risk of toxins
- Each serving contains 2,000 mg fish oil with 1,400 mg omega-3 fatty acids. This means that you get more per serving than the recommended daily dose.
- Supports healthy joints, cognitive function, heart health and even softer skin!
- Each container has a 45 day supply of omega 3 fish oil supplements
Omega 3 Fish Oil Formula and Ingredients
Each capsule of Dr. Tobias Optimum Omega 3 Fish Oil supplement contains fish oil of the highest purity. One serving is 2 capsules and this has 2000 mg fish oil and 1,400 mg omega 3 fatty acids. The omega 3 fatty acids are broken down into 2 different types – 600 mg of DHA and 800 mg of EPA
DHA omega 3 fatty acid
This is a long-chain omega-3 fatty acid and its most important function is for brain and eye development. It is also important to support heart health and to keep the brain functioning properly. It is found in every cell in the human body.
EPA omega 3 fatty acid
This is also a long-chain omega-3 fatty acid important for overall health. It also plays an important role in supporting cognitive functions.
Benefits and Side effects of Omega 3 Fish Oil
Most doctors agree that the body needs a proper balance of omega 3 and omega 6 fatty acids in our bodies. However, many western diets have an imbalance of these fatty acids with omega 6 between 15 and 25 times more than omega 3. Therefore, omega 3 fish oil supplements can help to balance these fatty acids.
Here are more benefits of taking omega 3 fish oil supplements:
Many studies have shown that a diet rich in omega 3 reduces cholesterol in the blood.
Prevents heart disease
Many studies have shown that people who have diets rich in omega 3 fatty acids have a lower risk of heart disease and high blood pressure. Omega 3 fish oil supplements have also been used to improve general heart health and normalize heart rhythms in people who previously suffered a heart attack.
Helps control diabetes
The fatty acids in omega 3 can help to lower triglyceride levels and increase HDL levels in the blood. Omega 3 can help to control these levels and increase the ‘good' cholesterol in the blood.
Relieves arthritis pain
It has been shown that people who suffer from rheumatoid arthritis and osteoarthritis can get pain relief by regularly taking omega 3 fish oil supplements.
There are many other health benefits from regularly taking fish oil supplements containing omega 3.
There are no known side effects to taking omega 3 fish oil supplements.
Directions for Use
To enjoy the best health benefits, you should take 2 capsules daily. This will give you 1,400 mg of essential omega 3 fatty acids.
Customers rate Dr. Tobias Optimum Omega 3 Fish Oil Triple Strength supplement very highly. Many online reviews are very positive about the health benefits from Dr Tobias fish oil supplements. Many reviews state that the users have felt a noticeable reduction in hypertension and reduction joint pain.
Almost all reviews praise Dr. Tobias omega 3 supplements because they don't have a fishy aftertaste, something that is experienced with other omega 3 supplements.
Most people on Amazon reviews give this a 5-star rating.
Where to buy and what the price
You can buy Dr. Tobias Optimum Omega 3 Fish Oil Triple Strength from most online stores including Amazon. Each bottle contains 90 capsules which are enough for 45 days. It costs around $20.
As far as omega 3 fish oil supplements go, this is one of the best supplements on the market. You get triple strength omega 3 fish oil and it is one of the purest fish oils on the market. What's more, its special coating means that you will never have the embarrassment of having fish breath after taking these supplements.