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Creatine is an important chemical found in the body that is essential for increasing muscle mass and aiding in muscle tissue repair. If you regularly work out or take part in professional sports then creatine supplements can help you train more effectively and speed up muscle growth.
In this review, I am going to review one of the most popular creatine supplements on the market, Optimum Nutrition Creatine Powder. What is the creatine powder supplement and how can it help you improve athletic performance?
About Optimum Nutrition Creatine Powder
Creatine is produced by the body and is naturally found in red meat and fish. It is a combination of three amino acids, arginine, glycine, and methionine.
Amino acids are described as the building blocks of protein and muscle tissue. They also assist in giving the body energy and assist with tissue repair. Therefore, if you like to train hard, take part in sports, and want to build muscle mass, then creatine is an essential natural supplement.
Optimum Nutrition (ON) Creatine Powder contains 99.9% pure creatine monohydrate and has been developed to support muscle strength, mass, and power. It contains Optimum Nutrition's own branded creatine monohydrate called Creapure. One of the purest forms of creatine available on the market.
Who Manufactured Optimum Nutrition Creatine Powder
This creatine supplement is manufactured by Optimum Nutrition, who are one of the leading makers of strength and health supplements in the market.
How Does Optimum Nutrition Creatine Powder Work?
During intensive training or workouts, the body needs energy and it gets this energy from carbohydrates, protein, and fats. It then uses this energy to carry out whatever processes are happening. So, during a workout, this will usually be muscle contraction. In order to compensate for the energy used and to repair muscle tissue, the body needs amino acids.
Creatine contains 3 amino acids, glycine, arginine, and methionine. These get to work during a workout and let you train longer and harder.
What Are The Ingredients in Optimum Nutrition Creatine Powder?
ON Creatine Powder contains 99.9% pure creatine monohydrate.
Optimum Nutrition Creatine Powder Advantages
There are many advantages with taking ON Creatine Powder as a supplement. It has no taste or odor and, therefore, can be mixed with other foods or liquids without affecting their taste. It is also micronized, meaning that it is so fine that you won't experience any gritty taste that comes with other creatine supplements.
However, its main advantage is when training. Here is what you can experience with using Optimum Nutrition Creatine Powder supplement:
Increase in muscle mass
Creatine helps the muscles to retain more moisture, thus making them appear larger. Over time, you will develop stronger muscles because of being able to train more effectively and harder.
Better athletic performance
Many studies have shown that creatine supplements increase performance when taking part in intense sports or workout activities.
Better muscle protein synthesis
Creatine assists in muscle protein synthesis because it increases the energy supply to the muscles. The more weights a person can lift, the more synthesis of muscle protein will take place.
Optimum Nutrition Creatine Powder Disadvantages
There are no recorded disadvantages of using creatine powder supplements. In reviews of Optimum Nutrition Creatine Powder, it's very rare that someone has felt disadvantages from using the supplement.
It has to be remembered, though, that creatine has to be used along with a regime of intensive training or workouts.
Optimum Nutrition Creatine Powder Dosage
It is recommended to take one standard teaspoon of Optimum Nutrition Creatine Powder daily. This provides 99.9% pure creatine.
Does Optimum Nutrition Creatine Powder Have Any Side Effects?
Creatine is a naturally occurring chemical in the body and there have been no general side effects recorded.
Some reports have claimed that creatine supplementation can have a damaging effect on kidney function. However, there is no scientific evidence to back up those claims. Many studies have shown that taking creatine within the recommended dosage does not have any adverse effects on the kidneys or other bodily functions.
Another study by the Journal of the International Society of Sports Nutrition found no effect on blood lipid profiles.
Research has shown that creatine in healthy individuals does not cause damage to the liver, kidneys, or any other organ.
The claims where some have experienced unpleasant side effects happened when those individuals took more than the recommended dose or had underlying health issues with their liver or kidneys.
How Much Time Will It Take To See Results?
The results that each individual experiences differ from person to person. It is certain that you will quickly notice that Optimum Nutrition Creatine Powder supplementation gives you noticeable benefits to your training.
Creatine is scientifically proven to increase performance and strength during intense training. This means that during a workout you should be able to do a few more sit-ups and lift more weights.
Research published in the American Journal of Clinical Nutrition showed that a person taking creatine supplements will notice a marked physical improvement when taking part in high-intensity activities4. These are activities like football, sprinting, weightlifting, or hockey. However, there is no indication that creatine will help in endurance sports like long-distance running.
Creatine supplements are generally safe to take as long as your keep within the recommended dosage. There is not enough known about creatine supplements and their effect on pregnancy and breast-feeding.
People with a history of kidney disease or diabetes should consult with a doctor before starting a course of supplements.
Most customer reviews about Optimum Nutrition Creatine Powder show that users are satisfied with the results. Many Creating Powder reviews say that the supplement has helped them gain muscle mass and train harder for longer. Customers also say that it helps them to recover better after a workout.
It is not just athletes who post positive reviews of Optimum Nutritioin Creatine Powder. Many say that they also take it for general health and energy. It is also positively reviewed by vegetarians who take it because they can't get the necessary amino acids from meat.
Is it Worth the Money?
Optimum Nutrition Creatine Powder is certainly worth the money. It is reasonably priced and all you need is 5 grams per day to get the full benefits of Creapure. This means that one jar should last about 4 months.
It has to be used in conjunction with high-intensity training.
Where to Buy and What's the Price?
You can buy Optimum Nutrition Creatine Powder from many online stores. It costs just under $15 for a 600g jar.
If you take part in high-intensity training or workouts, or you are an athlete who wants to be able to recover better after sports, then Optimum Nutrition Creatine Powder is an excellent choice.