Welcome the season of mist and mellowness as Keats called it. Say hello to autumn with its short crisp days and multi-hued leaves. The season is the start to a new period in your life and a chance for renewing your good health. Head off for apple picking and enjoy the jack-o-lanterns, but more than that, have a motivating and healthy fall. The onset of autumn marks the coming of fall as the leaves turn and the temperature becomes cooler. Boosting the immune system is essential for maintaining a healthy outcome through fall and winter. Here’s how to stay healthy this fall.
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