Your skin is an indicator of your overall health. A beautiful, glowing, supple skin is an indicator of good health, happiness, good quality of life the person is leading. Aging signs cannot be avoided totally however they can be slowed down or advanced to a later stage. To maintain the skin in the best position you need to make sure that you lead a healthy lifestyle along with using a few anti aging products which will add to your glowing skin in the long run.
1. Dietary Changes to slow down aging
Diet plays an important part in determining the kind of skin an individual is going to possess. Since skin cells are going to be manufactures inside the body thus a good diet will be a precursor for a healthy, flawless supple skin that looks way young than its actual age.
Food items to avoid
You become what you eat. Diet plays a major role in determining the skin tone you are going to posses for your life. You can’t just have anything and everything that comes your way. Junk food, foods laden with Trans fats, excess of meat and dairy products, excessive quantities of caffeine and soda are going to deposit fats under the skin that will lead to the loss of texture of your skin and facilitate the onset of wrinkles.
Food items to be included in daily regimen
Green vegetables, salads and fruits preferably raw act as a tonic for your skin. Purple foods, citrus fruits like oranges lemons and fruits and vegetables having ample quantities of antioxidants like apples and pear have proven beyond doubt to slow down aging among human beings. Green tea is your replacement for normal tea, coffee and soda based drinks.
Small meals at regular intervals
Make sure to have small meals at regular intervals rather than heavy meals with a large gap between two meals. This will ensure absorption of proper nutrition to all the body parts and help the digestive organs work more efficiently.
2. A few Lifestyle Changes to ensure aging does not catch up before time
It’s not only the diet you need to make a few modifications to your lifestyle that will eventually help you extend that bar of aging. Lifestyle plays a vital role in deciding the skin tone and appearance of aging signs on human beings.
Eight hours of Sleep essential
Sleep deprivation leads to black circles under the eyes and premature appearance of wrinkles on the face. Going to bed early and rising early is the only option for a healthy lifestyle that leads to a healthy wrinkle free skin. Sleeping at a stretch is recommended against a few sessions of sleep across the 24 hour biological clock. While sleeping makes sure you do not wear any makeup and have your face cleansed with water and a milk based cleanser. This will help you retain the moisture and suppleness of the skin especially in dry weather conditions.
Stress control is crucial
Stress leads to hairball and sagging skin. Keep your stress at your workplace and spend quality time with your family and friends. Remember the more happy and content you are from inside the more glowing and young your skin will look over a period of time. Stress and overwork are major causes of young executives working in high pressure industries look older than age.
Stay away from smoking and heavy drinking
Smoking and heavy drinking will help in the degeneration of skin cells that cannot be built over a period of time. If you are a heavy smoker your skin is going to bear the maximum brunt of all the smoke that you inhale of course a bit less than the lungs. The skin will have a blood supply laden with nicotine tar and a few other harmful and dangerous chemicals that are going to cause damage to the skin cells. In case you need to look young and eradicate those aging signs quit smoking and drinking.
3. Exercises that are going to keep you young for a lifespan
Without exercising your body you are giving an open invitation to diseases and obesity related problems that will cause havoc not only for your skin but the whole body. Exercising is as important as having food.
Yoga can help in slowing down aging effectively
Yoga a traditional Indian way of exercising has been known to help old sages retain a skin tone which could give a modern day model a run for her money. Yoga is not just a set of exercises it is a way of life. The various postures of yoga have multiple effects on the body and the skin. If you are really serious about maintaining yourself in a way that people are not able to guess your age you cannot miss out on Yoga.
Jogging and walking along with aerobics
It is easy to jog every morning and walk a distance to your workplace. Thus you do not have to make an extra effort to keep your legs moving. Aerobics ensures the working of the circulatory system and an uninterrupted supply of blood to the skin cells that ensure the building of new cells and provide a supple young look to the skin.
4. Anti aging Products a boon for the present day
There are a few products that we cannot think of surviving in present times. Beauty products like sunscreen, anti aging creams, foundations to name a few.
Sunscreen a must for whole life
Whenever you need to go out in the sun sunscreen is essential. Sunscreen needs to cover the body parts that are directly exposed to the sun to ensure the protection of the underlying skin cells from the UV rays of the skin and the free radicals present in the atmosphere. A sunscreen with a SPF of more than 30 will be good enough to be used for life.
Anti aging creams should be used to have an edge over others
Anti aging creams or miracle creams as they are fondly called have come up as saviours for human beings. There are times when we cannot control our working hours and need to work late into nights or even for whole nights, going to bed on time is a luxury enjoyed by very few people. Pollution plays havoc with the skin which is quite rampart and severe these days. This is where anti aging creams come into play. They make sure to back up the skin wherever required. Anti aging creams from various brands have helped people all across the world regain their lost skin tone and are ensuring the process of slowing down aging.
Note: – This article is guest posted by Lisa, a make-up artist and a part time beauty blogger on BeautynSkincare.com. She loves just be with her 4 year old when she is not working on a new look with her friends. Connect with her @zealoshill. Want to submit a guest post? Read HealthResource4u guest submission guidelines.