Strawberry Sauce Recipe

Homemade Strawberry Sauce Easy Recipes: Health Benefits of Strawberry

If your refrigerator is loaded with so many strawberries and you are not ready to finish them within one or two days then you can try this alternate way to use and consume your bunch of strawberries.

Strawberries usually don’t last long so it will be a good idea to prepare an easy-going and yummy homemade strawberry sauce that you can use over many desserts as it will make its look much fancier as well as more delicious too.

It's cooking procedure is extremely simple that you can even involve your kids with you in the kitchen, after all, they are getting rewarded with this super delicious and nutritious fruit sauce which they can further eat on their favorite snacks or desserts.

The best part of strawberry sauces is that you can prepare them at any season of a year whenever you feel good to try something new on your own or want to have your own homemade strawberry sauce which is far much better and healthier than a sauce available in markets.

Also, you can store them for future use as its quality doesn’t deteriorate even after a long time of its preparation if it is stored in an appropriate place and container.

As the strawberries are powerhouse of nutrient and many health benefits are associated with its consumption so it is really a great way to grab those health benefits with such a healthy and delicious sauce instead of investing your money for purchasing those costly sauces for which you are not sure about their ingredients nor they are as healthy as any homemade recipe could be.

So today I have come up with this one of the yummiest strawberry fruit sauce recipes that you can easily prepare at your home just with the help of very few and easily available ingredients in almost no time.

Homemade Strawberry Sauce Recipe #1

This strawberry sauce recipe is very simple to make and it need only a very little amount of time out of your daily busy schedule which you will definitely manage easily.

Also, it needs very little involvement of yours like you only need to stir the ingredient for few times in between until it gets prepared and ready to serve on your pancake, ice cream, waffles and even on bread in the place of jam.

Homemade Strawberry Sauce Recipe #1
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5 from 6 votes

Strawberry sauce recipe #1

This Strawberry sauce recipe is very easy to make and takes only 3 ingredients. It will feel wonderful to take it over ice cream.
Course Dessert
Cuisine American
Keyword sauce, strawberry sauce
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 1 Large cup strawberry sauce
Author Maushmi Singh

Ingredients

  • 1 Pint sliced fresh strawberries
  • 1/3 cup granulated sugar
  • 2 Tbsp lemon juice

Instructions

  • Follow the below-mentioned instructions one by one to make your first strawberry sauce at home without getting messy and of excellent taste.
  • Take a medium-sized saucepan and pour all the ingredients such as sliced strawberries, granulated sugar, and lemon. Stir them well until they get mixed well.
  • Now keep the saucepan over medium flame and stir occasionally. Wait until the strawberries started releasing its juice and the whole mixture get boiled well. Within 5 to 8 minutes usually, your mixture will start boiling.
  • After that reduce the flame to low medium heat so that the strawberries would be cooked well from inside. Keep stirring occasionally until this mixture takes the thick texture. It will usually take 15 to 20 minute time to get perfect thick sauce texture.
  • Once your mixture is thickened properly remove it from the heat and pour this prepared strawberry sauce into a glass container and let it cool fully. Your favorite strawberry sauce is now ready to serve. Use it as topping on your favorite desserts and make them much delicious than before. Also, you can store this in the refrigerator for using this later on.

Notes

In order to make perfect textured and taste strawberry sauce in the very first attempt, you need to be very careful of certain vital points such as:
  • If you are using frozen strawberries then take 2 and ¼ cups strawberries and let the mixture get cooked on medium heat for 8 to 10 minutes. After 8 to 10 minutes reduce the heat to medium-low heat and let it cook for 15 to 20 minutes until your mixtures take the thicker texture or consistency.
  • If the strawberries that you are using in your mixture are very sweet by taste then you can even reduce the amount of granulated sugar as you feel better, to balance its sweetness to the healthy level.
  • The extra strawberry sauces that you are not going to use right away can be stored in the refrigerator in an airtight container. It can easily last for four days.
  • The lemon juice which is used in this homemade strawberry sauce recipe is a necessary ingredient as it reduces the sweetness to the healthy level and adds a very good taste with its own flavor. One medium-sized lemon is enough to provide two tbsp of lemon juice for this recipe. Always try to use fresh lemon juice for this recipe however if that is not available then you can even use bottled lemon juice of your home which will also work well.
  • If you are preparing your strawberries sauces in summer and spring season then it is best to use freshly available strawberries in its ingredient. Otherwise even frozen strawberries can also be used especially in the winter season. However, if you are using the frozen one then make sure you cook for a longer time with comparison to fresh strawberries, for the time being, mentioned above in this note to get the good texture of your prepared sauce.

Homemade Strawberry Sauce Recipe #2

In order to prepare a perfect taste and textured strawberry sauce recipe it is very crucial that you are using an accurate amount of ingredients, then and only you will be able to make this sauce perfect in your first attempt.

This below mentioned ingredients detail and instructions guide will help you in this regard. It will only take a few minutes of your time and a little bit effort nothing else and you're ready to sever delicious sauce will be on your hand. You can use this prepared sauce on cheesecake, ice cream or any other desserts too to enhance their taste value.

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5 from 6 votes

Homemade Strawberry Sauce Recipe #2

This is another easiest recipe that you can try at home. You will need just 4 ingredients to make this wonderful Strawberry Sauce Recipe.
Course Dessert
Cuisine American
Keyword sauce, strawberry sauce
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Author Maushmi Singh

Ingredients

  • 2 Cups diced fresh strawberries
  • ½ Cup granulated sugar
  • 1 Tbsp vanilla extract
  • ½ Tbsp lemon juice

Instructions

  • Follow the below-mentioned instructions one by one to make your first strawberry sauce at home without getting messy and of excellent taste.
  • Take a medium-sized saucepan and pour all the ingredients in its mentioned quantity in this. Heat this pan on medium flame until it boils. In between stir the mixture occasionally.
  • Once the mixture reaches its boiling point, reduce the flame and let it cook on the simmer flame for 15 minutes time and keep stirring the mixture throughout this process. The berries get soften in this period and take the juicy form.
  • After 15 minutes put the flame off and remove the pot from the heat. Now mash this softened and juicy strawberry until you get your desired texture out of it. Once you get your desired level of consistency to allow the prepared sauce to cool down completely. Leave it as it for 10 minutes by covering this pot.
  • After 10 minutes when your strawberry sauce gets cool fully pour it into a jar. Store it in a refrigerator for further use. It can easily last for about 2 weeks' time in its best form.

Notes

  • Make sure that you use one pound of strawberries in order to get two cups of diced strawberries.
  • Use fresh strawberries to get the best version of your homemade strawberry sauce.

 

Tips to Use Strawberry sauce

You can use this homemade strawberry sauce on:

  • Pancakes
  • Waffles
  • Ice-cream
  • No-bake cheesecakes
  • Cheesecakes or Mini cheesecakes
  • Homemade Greek yogurt pancakes

Health Benefits of Strawberry

This juicy, delicious fruit is the powerhouse of nutrients which helps in improving different health issues naturally with its regular consumption. Some common health benefits that you can get by consuming strawberry are enlisted below.

Reduces the Risk of Cardiovascular Diseases

Strawberries are a good source of antioxidants which has the ability to reduce and suppress inflammation in the body which can trigger differ health problems including cardiovascular health issues.

It can control the LDL cholesterol level in the body which is bad cholesterol hence helpful in reducing the risk of hypertension. One study report says that people who consume three to four servings of strawberries in a week have a 32 percent lesser risk of heart attack and stroke.

Boosts Immunity Power

Strawberry is a rich source of a very important nutrient that is Vitamin C which a human body cannot produce by own-self. This essential vitamin helps in boosting your immunity power. Regular one cup of strawberries consumption is enough to fulfill the daily limit requirement of Vitamin C in the body.

By boosting your immunity power it ensures that your body can easily fight from diseases causing microorganisms and stay fit and healthy all the time. Strawberries are also good for your eye's health as it strengthens your eye’s retina and cornea.

Improves Skin Health

This antioxidant property-rich delicious fruit is also known for its many skin-related benefits. It protects your skin against free radicals damages and helps in maintaining its normal health.

The vitamin C content of strawberries is known for boosting collagen protein in skin which helps in maintaining your skin elasticity, skin glow and youthful charm naturally. This is the reason it is the most common ingredient used in many skincare products.

Assists in Weight Loss

Strawberry is a very good dietary source of nutrients. This is the reason it is often recommended by health care specialists for patients suffering from different health problems.

It boosts the blood flow rate in the body which helps in the fluent circulation of oxygen in different areas of body for its smoother functioning. People who are planning for weight loss and want some healthy diet option can consume this juicy and evergreen fruit as it also helps in faster weight loss process.

Strawberries contain a vital compound known as nitrate which stimulates blood circulation in the body which is helpful in boosting your body’s metabolism function resulting in faster shedding of those unwanted pounds. Also, it is low in calories and fat and high in fiber content which makes it an ideal diet for people who are on fitness conscious.

Improves Digestion

Strawberries are the rich source of fiber which helps in promoting bowel movement. Hence help in improving the digestive function of your body and relieves its associated concerns like constipation, gas, etc.

Protects from Environmental Damages

This delicious fruit contains anthocyanin which is a powerful antioxidant known for protecting your overall body and health from environmental damages such as damages caused by direct sun contact.

It has faster wound healing properties that help in tissue repair. As per one study report, just one-time consumption of strawberries in a day is capable to maintain its antioxidant effect for 24 hours which offers protection to your body from free radicals damages.

Reduces the Risk of Arthritis

People who are more prone to arthritis health conditions can prevent their risk of developing this health issue by consuming strawberries on their day to day life.

The anti-inflammatory property of this juicy fruit helps in reducing inflammation of joints hence effective in preventing the risk of arthritis-related symptoms in your joints.

The best part of this homemade strawberry sauce recipe is that you have full control over its sugar content which is the most triggering dietary source under many health conditions.

You can reduce or increase the quantity of sugar as per your taste and health condition. The amount of sugar content can also be decided on the basis of the natural sweetness of the strawberries that you are using in this recipe. So try this easy-going recipe and stay ready to get compliments from your partner and your kids.

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