Reading Time: 6 minutes
Signs of ageing like fine lines, wrinkles, dark spots, laugh lines and crow’s feet can be like a nightmare for every woman. Nobody will be young forever, but with proper management it can be delayed. Most of us after crossing 30 years of age start spending plenty of money on anti-ageing creams and cosmetic surgeries to look young. We all have seen that ads which show expensive creams that promise the reduce wrinkles and stop the aging process, doctors advertising their surgical methods to tone the skin, BB creams and much more. But the question is do they work? The fact is, none of them will work, and these are just myths to attract people.
Want to stay looking young longer? Nobody wants to age, but we will. Time is not on our side. Symptoms of aging appear on the outside in the form of wrinkles, sagging skin, age spots, hair thinning, etc. Beauty is not skin deep. It starts on the inside and need to slow it before the symptoms appear, and that happens on the inside of your body. There are supplements you can take slow the clock on Mother Nature. To help you not only slow the process of aging but to help you feel good along the way. Here is a list of supplements that will help you in your quest to finding the fountain of youth:
Vitamin C For The Glowing Skin
Vitamin C is amazing when it comes to preventing wrinkles and provide glow and make skin look healthy. It is also helpful in preventing cold and improving your immune system. Various researches and studies have proved that Vitamin C reduces the oxidative stress in the cells, helping them to grow normally, which ultimately make the skin look more vibrant. Specialists recommend taking 100 mg of Vitamin C per day for a healthy glowing skin.
Reap The Anti-Ageing Benefits Offered By Resveratrol
Resveratrol is one of the most important antioxidants that is known to the human beings. It is a phytoalexin found in many plant species. It is a polyphenolic antioxidant that protects the plants from the attack of microbes like fungus and bacteria. The compound is mainly found in blueberries, grapes, Japanese knotweed and peanuts and is produced in response to the attack by the pathogens to the plants. Resveratrol is highly beneficial when it comes to strengthen the human health as it is known for anti-cancer, anti-ageing and anti-inflammatory properties. It is known to fight that help to lower down the blood sugar, fight against free radicals and increase the energy. In order to stay fit and young for a longer time it is advised to take 1 or 2 capsules of Resveratrol per day.
Glucosamine To Hide Your Scars
Glucosamine is a compound present in the hyaluronic acid, which is known to have skin pumping properties. The compound is known for enhancing the skin hydration and prevents wrinkles. You can take it orally or in the form of a cream that is applied to the skin. It is multi beneficial! Researches have proved that it is a topical agent that helps in accelerating the healing process and suppress the brightness of the scars. Get the recommended dosages of 1,500 mg of Glucosamine per day to keep your skin glowing!
Keep Your Skin Safe From UV Rays By Taking Polypodium Leucotomos Extract (PLE)
Polypodium Leucotomos Extract is an extract taken from the Central American Fern, which strengthen the fibroblasts present in the skin and also help in building and restoration of collagen and fighting against the sagging skin and wrinkles. Studies have also proved that PLE increases the time required by the UV lights to burn the skin in long periods of sun exposure and thus helps to prevent the damage and keep the skin tone even. Doctors recommend 500 mg of PLE before the sun exposure in order to make sure that your skin is protected from the burns caused by the UV rays.
Keep Your Skin Glowing With Coenzyme Q10
The functions of Co-Q10 are similar to that of Vitamin C and E as it contributes to the overall health of the body and also make your skin glow. The coenzyme also helps in minimizing the cell damage and reducing the depth of the wrinkles. 200 mg per day of Co-Q10 can make sure you have a healthy skin.
Fish Are Rich Source Of Omega 3 Fatty Acids
Omega 3 fatty acids are in abundance in the fishes, which is known to provide a number of anti-ageing benefits. It is scientifically proven that omega 3 aids in preventing the Alzheimer’s disease, lowering the blood pressure, protect the heart and lowering the risk of stroke. Some of the fishes like tuna, salmon and lake trout are rich in Omega 3 fatty acids and are known to lubricate the joints and retards the rate of arthritis and osteoporosis.
Strengthen Your Bones With Low-Fat Yogurt
Yogurt is high in Vitamin D and Calcium that form the building blocks of stronger bones. It is known to aid in preventing Arthritis, Osteoporosis and various other diseases related to the bones. It also helps in maintaining the balance between the excretory and digestive systems.
Get The Vitamin E For Increase Cell Formation
Vitamin E is known to have antioxidants and anti-inflammatory properties that help in cell turnover and skin regeneration. It accelerates the process of sloughing off the damaged skin to form new cells, which help to make the skin look younger. It is also known to provide protection against the harmful UV rays that can cause extensive damage to your skin. Get the recommended 200 IU of vitamin E per day to ensure that your skin is young!
Keep Your Heart Safe By Eating Nuts
Nuts are known to minimize the risk of heart attack, help to keep the blood pressure normal and reduce the bad cholesterol. There is a myth among the people that nuts are high in fat and they avoid taking them, which is wrong. These are highly beneficial in strengthening the heart and hence helping to live longer. In fact, nuts are known to be the healthiest fat that can be easily digested.
Note: – This article is guest posted by A. Jhalani, a passionate Writer who loves to write on Health and Medical related topics. She has worked with many prestigious organizations like FabFurnish, DMannose.co.uk, IHPL, Toppr, LuxuryLaunches.Want to submit a guest post? Read HealthResource4u guest submission guidelines.