Undesirable body weight not only affects our external appearance but reflects its negative impact by hitting your self-confidence. So if you are the one who is worried about your overweight and looking for some effective plus safe home remedies then this is the right place for you. Try our home remedies for weight loss, to get rid of unwanted weight naturally.
The natural homemade drinks and diets work very faster and effective way in shedding an extra pound of your body and the best part of its use is that you don’t have to worry about any side effects as generally happens with weight loss pills and other artificial measures.
Over body weight is not only considered as a black spot on your physical beauty but it also harmful for your health as well. Overweight or obese people are more likely to develop major health issues such as heart diseases, diabetes, high blood pressure, high cholesterol level and some kind of cancer too.
So it’s time to say goodbye to your extra body fat forever with some safe and truly effective procedures that you can try without giving much burden to your pocket.
Causes of Weight Gain
Before starting our home remedies for weight loss it’s better for you to understand first the real causes behind putting weight rapidly. This will better clarify your current position then you will be more proactive to counteract on it.
Low-Fat Diets
People have a misconception that low-fat diets are good for weight loss plan so they often rush for products with labeling low-fat diet. However, the reality is absolutely different. A low-fat diet contains more calorie than a protein or carbohydrate-rich diet.
In popular research by a food journal magazine, it was detected that all the foods claiming low diets are not low in calorie in the actual sense. Means people who blindly follow these products with the assumption that it won’t increase their weight are not going to get benefited out of it anyway.
MSG
MSG or monosodium glutamate is a popular flavor enhancer which is primarily used in Chinese restaurants. A recent study by the food journal has cleared that people who consume foods containing MSG have a greater risk of getting obese or overweight than those who don’t have MSG at all.
Most of the fast food products such as processed foods are prepared by using MSG as a vital ingredient for increasing the taste of these foods. People who unknowingly consume these meals very easily put on weight.
Artificial Sweeteners Use
There are people who use artificial sweetener instead of direct sugar for reducing their weight but in reality, the artificial sugar tends to increase more weight instead of reducing it.
It is found in research on rats that those who were fed with saccharin developed a metabolic disease which causes glucose intolerance which is a condition that lies in the cases of type 2 diabetes and obesity.
So those who consume artificial sugar with the belief it will reduce their weight are in myth as it slowly increases more weight of their body.
Emulsifiers
Emulsifiers are one of the chemicals that tends to increase weight rapidly. It is mostly used in processed foods such as bakery products, chocolates, sausages, ice cream, margarine, etc. So people who consume these foods gain weight rapidly.
Research over mouse conducted to test the effectiveness of this chemical on their health. After the study, it is found that the emulsifiers alter the gut bacteria of those testing mice causing inflammation. Also, they developed metabolic syndrome and get obese soon.
Hormonal Changes
Hormonal changes also affect the body weight especially in women when they enter into their menopausal state, due to estrogen hormone production decrease. This leads to an increase in their weight in their hips and abdominal area.
Medications
Consumption of some types of medications tends to increase body weight. Some popular medications which tend to increase weight as its side effects include antidepressants, antipsychotic drugs, birth control pills, and corticosteroids.
Environmental Effect
Chemicals existing in our environment can also affect your body weight when it manages to enter your body through any medium. Some common chemicals that affect your weight include pesticides, coolants, heavy metals, plastics, solvents, etc.
When these chemicals were applied on mice for the testing purpose in a very low dose it was discovered that they started gaining weight unusually. These chemicals are also called endocrine disruptors which have the capacity to interfere with the weight controlling hormones.
5 Effective Home Remedies for Weight Loss
Lemon and Honey Drink
A drink prepared with two effective ingredients lemon and honey can work amazingly in shedding extra fat and calorie from your body. Lemon is a natural fat oxidant and promotes the feeling of fullness so that you won’t crave frequently which helps to reduce your calorie intake.
Just like lemon honey is also equally effective for cutting your calorie intake. As it is a natural sugar so it prevents your craving for sugar-rich foods which is the primary source of calorie. The lemon and honey mixed drink together works naturally to reduce your weight if not too early then definitely in the long run.
Ingredients
- ½ Lemon
- 2 Tbsp. honey
- 1 Warm water glass
Process
In order to prepare this health drink, you need to squeeze the lemon in a warm water glass and then add 2 tbsp. of honey in it. Mix it well and then drink it. Try this drink 2 to 3 times a day until you get the desired body weight.
Apple Cider Vinegar
Apple cider vinegar is loaded with acidic properties it works naturally to burn extra calorie of your body. The organic acids and some kind of enzymes that remain present in the ACV tend to increase the metabolism rate which stimulates the fat and calorie burning capacity of the person who has it consistently.
Apart from this, it reduces your sugar level which is another factor responsible for weight gain. Its potassium and fiber content are two essential elements which work positively in shredding an extra pound of your body.
With apple cider vinegar intake you don’t have to worry about dehydration issue as its vital elements keep your body energized and hydrated all the time.
Ingredients
- 2 Tbsp. of apple cider vinegar
- A plain glass of water
Process
Mix two tablespoon of apple cider vinegar in one glass of water and stir it well. After that drink it before your meal time. Try this drink every day before each and every big meal for getting a fast and effective result for weight loss.
Green Tea
Green tea is a good source of antioxidant that works very effectively in reducing fat from the body. It suppresses your hunger naturally hence prevent frequent appetite for snacks and other meals.
As it is quite easy to prepare so you will definitely not find any issue to start your day with such a healthy and refreshing drink. It not only keeps you energize all day but side by side helps in reducing fat from your body especially the belly fat which is the primary concern of all obese people.
Ingredients
- 1 Tbsp. green tea
- 1 Cup hot water
Process
Add one tablespoon of green tea in one cup of water and steep it for 5 to 6 minutes. After that strain the prepared hot drink in a cup and drink it immediately. Have this drink three times a day for reducing unwanted fat from your body naturally.
Cinnamon Drink
Cinnamon is a renowned spice which is used since ancient era as a natural remedy for reducing weight and to combat other severe health issues like heart-related diseases, diabetes, cholesterol, low blood pressure, etc.
Cinnamon drink will stimulate your metabolism rate which will boost the fat and calorie burning capacity of your body. Apart from this, it protects your body from the negative impact generated out of high-fat food consumption.
Ingredients
- ½ Tbsp. cinnamon powder
- ½ Lemon
- Honey
- 1 Warm water glass
Process
Mix the ½ tbsp. of cinnamon powder in one glass of warm water and then add squeezed lemon juice in it. Mix it well and then add honey to this drink. Consume this drink every day in your empty stomach for reducing your weight faster.
Ginger Tea
Ginger is a vital superfood that helps to relieve some primary health concerns which are responsible for weight gain issue such as heart diseases, diabetes, obesity, etc. It not only reduces your unwanted fat but also helps to maintain your desired body weight.
A ginger intake promotes the feeling of satiety and suppresses your frequent hunger naturally. Thus prevents you from over-eating which is a primary factor for speeding up the weight gain process.
Ingredients
- 1 Tbsp. grated ginger
- 1 Cup of hot water
- Honey
Process
Mix one tbsp. of grated ginger in a cup of water and steep it for 7 minutes. After that strain it and add honey to it for enhancing taste and increasing the effectiveness of this hot drink for your weight loss. Drink it instantly. For faster result have this drink 3 times a day before a meal until you notice the desired weight loss.
Aloe Vera Juice
Aloe vera is a natural antioxidant which reduces inflammation and stimulates the fat and calorie burning process of the body by increasing the metabolic rate. It is not only effective for weight loss but it is also helpful for enhancing your skin beauty.
It manages water weight of your body and keeps you hydrated even in hot summer days and aids in the digestive process.
Ingredients
- 1 Cup of aloe vera juice
Process
Extract the aloe vera juice from its fresh leaves in a cup and drink it directly. Have this drink 2 to 3 times a day daily for fast and effective weight loss.
Cranberry Juice
Cranberry is a natural source of multi-grade nutrients (minerals, vitamins, antioxidants)which not only helps you in reducing weight but also effective in treating many severe health concerns like urinary tract infection, inflammation, etc.
The juice extracted from this water harvested fruit speeds up the calorie and fat burning process in your body and helps you to obtain the desired body weight in a healthy way. Also, it prevents your craving for sugary diets which are the primary stimulant for weight gain.
Ingredients
- 1 Glass full of cranberry juice without any added sweetener
Process
Extract one glass of cranberry juice from the fresh cranberry fruits and drink it directly without mixing anything. Drink this juice every day for 2 to 3 times before meal for losing weight naturally.
Coconut Oil
Coconut oil is one of the most beneficial oil which is not only good for cooking purpose but also effective for weight loss. It stimulates metabolism and prevents you to consume more calorie and fat. Also, it is helpful in shredding belly fat which is the primary target for everyone who plans to lose weight.
Ingredients
- 1 Tbsp. virgin coconut oil
Process
Consume 1 tbsp. of virgin coconut oil directly or can use it for the seasoning to salads and other dishes. For reducing your weight rapidly and naturally consume coconut oil in the mentioned quantity 2 to 3 times daily.
Black Pepper
Black pepper is one of the delicious spices that not only enhances the taste of food but also boost your health with its dietary fiber and healthy fats content. It contains a compound known as piperine which has lipid-lowering and fat reducing capacity.
It stimulates your metabolism rate and speeds up the fat and calorie burning capacity of your body and helps in reducing weight naturally.
Ingredients
- 1Tbsp. black pepper powder
Process
Mix one tablespoon of black pepper powder in tea or salad or in any other dish whichever way you would like to consume it. Repeat this process every day at least one time in a day for losing weight faster.
All the home remedies for weight loss mentioned above are safe and best for faster and effective weight loss purpose naturally. However, along with these, you need to follow some other necessary aspects and things which together can ensure faster weight loss, such as exercising, avoiding unhealthy diets, proper sleeping pattern and other vital changes in your lifestyle.