It can be difficult to choose a weight loss supplement, as there are so many choices. You want to make sure that you know exactly what is going into your body, so you will know that it is safe to take. Some supplements advertise that you can drop a huge amount of weight
in a short amount of time. While this sounds tempting, some of these supplements are not very safe and healthy for you to be consuming.
Here are the top five healthiest weight loss supplements that when coupled with exercise will help you lose weight and live a healthy lifestyle.
This safe supplement acts as not only an appetite suppressant, but also burns fat. The product features two aspects that will help you have more energy than normal:
- It increases your metabolic rate
- It helps burn fat already accumulated in your body
In addition, the supplement operates as an appetite suppressant, which will help you oppress any cravings for sweets and other foods that can result in weight gain. You will not be tempted to eat that piece of chocolate cake or consume those salty chips. This supplement will control your desire to eat.
2. Green Tea
You can buy green tea in capsule or tablet form, as well as a tea bag. The tea consists of an elevated amount of polyphenois, which are antioxidants. It is made from unfermented leaves, and the antioxidants eliminate free radicals, which can kill cells.
3. Fish Oil Pills
This supplement contains a high amount of Omega 3s, which the body needs. Omega 3 is a good type of fat that increases fat metabolism in the body by two ways.
- Lowers insulin levels
- Uses fat for energy
Insulin is a hormone in the body that keeps cells from using fat as fuel. It also triggers and enzyme that turns carbohydrates into fat; therefore, high insulin levels encourage the storage of fat to use in the future.
Omega 3s also help enhance the level of salt in your body, so you will feel fuller. You will feel less hungry, and you will eat less. When using this supplement, you also need to decrease the consumption of fast foods and other types of foods that are high in saturated fats.
This supplement stems from the shells of animals, such as shrimp, lobster and crab. Because it is high in fiber, the product helps weight loss by attaching to fat and cholesterol that is in the body. The method puts a stop to the build-up of fat, which increases weight.
Basically, this supplement blocks fat; therefore, it prevents fat absorption in the small intestine. The food goes through the small intestine without being digested, so it is removed without being used.
Another positive aspect of the supplement is that its side effects are not as prevalent as some other types of weight loss supplements. If you are allergic to seafood, you should not take this product, as an allergic reaction can occur.
This nutrient is manufactured in the liver and kidneys. It turns fat in the body into energy, and the supplement is stored in the heart, brain and skeletal muscles. The product can decrease the possibility of heart problems and it can reduce stress levels in the body. If you have had a heart attack, the supplement can help you have the capability to exercise.
In addition, the product has been known to treat Alzheimer’s disease, hyperthyroidism and chronic fatigue syndrome. It can also increase stamina, which makes you want to exercise more. By exercising and having more energy, you will more effectively lose weight. If you have diabetes or kidney disease, you should not take this product unless approved by your doctor.
You do not have to struggle the rest of your life with losing weight. Weight loss supplements can help you take off unwanted pounds, and you can find supplements that are completely safe and healthy for you to put into your body.