Sex or intimacy with your partner not only give a feeling of satisfaction for the time being but its immersive feeling of joy and abundance lasts for several hours and days post the intimacy. As per the health specialists, health benefits of sex for women are countless and beyond imagination.
A healthy and regular sex life ensures emotional, mental and physical pleasing and abundance feeling in women. It promotes self-healing capability in a woman by boosting their immunity power and makes them mentally strong which enables them to face and survive even in the worst situation of their life with strengthening heart and mind.
Along with creating a sweet and stronger bond with your partner it ensures and lifelong peaceful and healthy relationship. Some important health benefits out of consistent and active sex life for woman are listed below.
Different Health Benefits of Sex for Women
It Improves Immunity System
Some small but common health issues that often develops due to the weaker immunity power of the body especially with the rotation of new seasons of the year is cold and flu. However when your body remains stronger with a strengthen immunity power they don’t get affected with these cold flu viruses and remains healthy all year around.
In this context, your sex life can help you as a natural healer and medication. As per the researches at Wilkes University in Pennsylvania, it is proved that women who have regular sex in their life or at least twice in a week have stronger immunity power as because sex promotes the growth of Immunoglobulin A antibody.
This antibody is responsible for boosting the body’s immunity power. So with its growth, it prevents the risk of cold and flu issues in women.
Works As Anti-aging Element
Women who are regular in their sex life or have pleasing make out relation indirectly promotes their skin beauty as it works as an anti-agent element for you. During the intimacy, your body produces one special hormone known as DHEA or dehydroepiandrosterone which helps in improving complexion, enhances the glow and promotes the growth of collagen protein.
Another psychological reason behind promoting anti-aging feature in women after sex is that it helps in reducing stress and other major mental health concerns which are harmful to your skin health as well.
So with easing all those emotional and mental issues, it promotes your skin beauty by working as a natural anti-aging element.
Boost Heart Health
Sex is not only important and effective for promoting mental and emotional health but its benefits you can see in the form of promoted physical health as well. One of the benefits of regular sex for women is seen in the form of boosted heart or cardiovascular health.
Women who are consistent in sex have a lower risk of hypertension and heart-related diseases. Emotional wellbeing of women due to satisfied sex life improves their heart health by keeping them stress-free and pleasing which is very important for smooth and healthy functioning of the heart.
Otherwise, blood clotting and heart pumping issue started to develop if a person remains tensed and stressed for a longer duration of the period. A good sexual relationship with your partner ensures raised heart rate and smooth blood flow to it. So apply this healthy trick in your life and improve your personal relationship with your partner to ensure healthy heart health.
Stress is the ultimate reason for small to major health concerns in women, heart diseases are one of those. In this context, sex helps to improve your condition and prevent the risk of future chronic diseases by reducing your stress level.
Women who have sex at least once or twice in a week have improved mental state as they take less tress than others who are irregular in their sex life. When you have sex your body and mind release some healthy hormone which is responsible for happy and pleasing feeling for you such as dopamine, oxytocin etc.
These hormones help to release stress from your mind and body and bring you in a stable mental state where you feel relaxed and confident about yourself. This is the reason women who have better sex life are mentally stronger and pleasing by nature. So, utilize this benefit by having sex with your partner and win over your stress naturally.
Improves Mental Health
It is seen in researches that women who are sexually active in their life remain unaffected from chronic mental diseases and have a very lesser risk of older age mental health issues like loss of memory etc.
Sexual intimacy and healthy coordination with your partner increases some important brain hormones such as dopamine and serotonin which helps in combating severe mental concerns like depression and anxiety.
Moreover, a healthy sexual intimacy reduces stress components in mind which helps in lowering cortisol level in the body and reduces the risk of hypertension, digestive concerns, and hyperglycemia.
Hence a healthy sexual relationship offers an easy path for women to improve and boost their mental health throughout their life.
Ensures Sound Sleep
If you face trouble sleeping during the night time which is very important for your overall health and life then you can take the help of sex to ease this issue. A healthy intimate relationship with your partner will reduce your mental stress and anxiety issues which are the primary obstruction for a sound sleep.
It will bring a feeling of peace and relaxation in your mind and body and will help you to sleep soundly for a longer duration the night time. It is proved in researches that women after physical intimacy attain the feeling of relaxation instantly which helps to promote sleeping component in the body.
If you are the one who is tired of using all home remedies to get peaceful and sound sleep then try this last but effective natural formula. Have a good date with your partner and rest peacefully throughout the night.
Minimizes Period’s Pain and Other Concerns
As per the gynecologists, sex can help women to lower their period pain or cramp. This particularly happens because during sex your uterus contract more than often and this frequent contraction relives from pain-causing compounds during periods.
Apart from this woman who does orgasm during periods seen the benefit in the form of lesser period flow. Also, their period day’s ends early than the normal period duration than others. However, it’s not necessarily that you have to be active in sex during your periods but even if you remain active in your normal days you can obtain its benefits.
Another benefit of having sex during periods for women is that it helps in preventing one major uterus related issue that is endometriosis in which the uterus tissue starts growing outside of the uterus causing pelvic pain and difficulty during sex.
It is proved in reaches that having regularity in sex helps is easing many types of physical pain women. For example, it helps in reducing headache and back pain by releasing pain bursting hormones in the body i.e. endorphins which fight with pain causing components.
This is really a magical benefit that you can test in your day to day life. Whenever you will feel an intense headache or body ache you can have a sexual intimacy with your partner to ease with this pain. Moreover even masturbating can also give the same pain-relieving effect by soothing aching cells in the body.
Helps in Controlling Bladder
Regularity is sex helps to increase your control over the bladder. This empowers you to stop your urine flow as per your desire by strengthening the pelvic area. As per the sex therapists by flexing and tightening the pelvic floor muscles during sex time a woman can get better control over her urine.
In this context, Kegels exercises which include flexing muscles in the pelvic floor can help women in bladder control. This step of Kegels can be applied during sex as well. That means along with intimacy pleasure you also strengthen your pelvic muscles which later on helps you in rising with bladder control.
Tones Your Body
Just like cardio workouts sex positions and activity raises your heartbeat and boots the metabolic function of the body. This further helps in burning excess fat and calorie of your body for shaping your muscles and control your weight to the necessary level.
By raising your speed during intimacy you can raise your calorie burning capacity as it happens with HIIT workouts and other cardio exercises with higher speed. Moreover, it tones the muscles of your back, abs, butt and thigh portions of the body which is very important for a curvy and toned figure.
Increases Affections in Relationships
Along with different physical and mental benefits, regularity in sex with your partner promotes the feeling of togetherness and intimacy with your partner. This creates a base for a strong and pleasing bond with your partner a pillar for a long lasting relationship.
Couples who have regular sex in their life they remain more connected with each other and give better support and care to each other in every good and bad situation of their life. This is an easy and most prominent method to show affection to your partner that cannot be expressed in words.
This reduces the risk of separation or divorce by maintaining a strong bond of love in the couples. So to increase the longevity of your relationship and for increasing affection in your life, you must apply this trick.
Women who are irregular in their sexual life lose their libido or desire for having sex with time which is not good for their health. On the other hand, women who are consistent in their sex life their libido increases automatically. They want to stay closer and connected with their partner to have more and more sex.
Increased libido has several health benefits, increasing self-esteem, pain resistance, and self-healing capacity are some of those advantages and benefits that any woman must not like to miss. So stay active in your love life and boost your libido naturally.
Reduces High Blood Pressure Level
Women who have high blood pressure issue can benefit a lot by having sex once or twice in a week. It controls your heart beat in proper condition and reduces systolic blood pressure rate, both of which are linked with cardiovascular health.
An increased blood pressure rate affects a woman’s ability to have sex, so it is very important to keep checking the blood pressure level by maintaining a healthy intimacy with your partner
Increases Energy Level
The healthy hormones which are released during and after the sex process in your mind and body not only ensures stress-free sleep and healthy physical body but it works as a booster for your energy level.
You feel energetic after having intimacy with your partner as sex is a booster of your self-esteem, self-confidence etc. which are linked with releasing a natural level of energy in your body. You can do your normal day’s task with an increased level of force of your body if you remain active in your sex life.
Improves your Blood Circulation
All the active moves during sex increase your blood flow and circulation level which helps in increasing oxygen in the body and releasing toxins from the body. This is really a great benefit for women as with this single activity they promote the overall functioning of their body.
Better and improved blood circulation rate in your body ensures healthy skin texture, toned body, and strong immunity power to fight with diseases. That means with sex you don’t get pleased for the time being but even after the intimacy, its benefits remain with you in the form of increased blood circulation and better energy level.
Develops Positive Attitude
Women who are sexually active develop a better positive attitude and approach towards their life. This nurtures the feeling of youthfulness inside them that slows down the aging process and prevents all the aging signs to develop earlier.
Moreover when you remain sexually satisfied your point of view towards life’s incidents, about people and other aspects of life always remain positive. You remain enthusiastic in your life when you see goodness even in the undesired incidents of life.
It improves the quality of life that not only benefit you and your partner but all other people who are closely related with you as because only a happy and pleasing person can give love and positive advice to others.
After knowing all these versatile health benefits of sex for women it really gives a strong reason to all women around the world to recheck their sexual life to ensure and get these abundant health benefits naturally.