Health & Wellness

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Cramps After Sex: Causes and Treatment

Cramps or pain after sex is observed by many people, especially women, are the main victims of this issue. For most of the cases, it is not a big concern and the pain you are feeling after sex is just an outcome of physical involvement or out of deep penetration […]

Simple Tips To Keep You Healthy During Winter

Simple Tips To Keep You Healthy During Winter

Winter is a season full of activities and excitement. It’s holiday time and along with New Year’s eve, that can be a really heady combination. With gift giving, family dinners and holiday parties, plenty of distractions prevent us from focusing on health and taking care of ourselves as we would […]

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Health Benefits of Whole Body Vibration Training

The whole body vibration training provides numerous health benefits along with body fitness. This is the easiest mode of exercise in your fitness center and full of fun too that revives you for starting other heavy workouts by removing the feeling of boredom and tiredness. Whole body vibration machines are […]