Foods that Increase Human Growth Hormone Naturally

High Human Growth Hormones and Foods

High Human Growth Hormone levels are simple in their functioning as boosters of testosterone levels in the human body. Raising HGH and eating HGH rich foods can pave the way for a stronger, fitter and leaner body.

What are Human Growth Hormones?

These are secreted by the pituitary gland towards the base of the brain. This fuels growth during the childhood years and helps to optimize the functioning of tissues and organs throughout your life. The body’s production of HGH slows as people age and can decrease on account of medical disorders as well as dietary flaws. Foods that do not contain HGH, but can stimulate hormone production are beneficial too. The more useful information you can also find on www.hght.com.

Categories of HGH Rich Foods

Low Glycemic

These are foods that ensure your body produces enough HGH. Increased glucose levels have suppressed the body’s production of HGH so sticking on a low glucose index promotes the human growth hormone. The index tests and studies the impact of numerous foods on blood glucose levels. Foods that spike blood sugar levels are high on the index, while those lower on the index are associated with rapid fluctuations from high to low blood sugar. Sticking to foods with low glycemic index produces optimal levels of HGHs. This includes fruits like apples, bananas, carrots, mangoes and oranges apart from foods like honey, milk, and corn.

High Protein Items

The Atkins diet was a proponent of high protein, low carb dieting that promoted high levels of HGH. Consider that being overweight enhances the slowing or stoppage in HGH output. High levels of amino acids in protein heavy foods triggers optimal weight by boosting workouts. It also triggers the secretion of the human growth hormone. Such healthy foods include organic chicken, lean beef, eggs, fish, plain Greek yogurt, and almonds.

GABA Rich Foods

High levels of gamma- aminobutyric acids or GABA neurotransmitters stimulate the master glad namely the pituitary gland to produce more HGH. By adding GABA dense foods to your diet, you are halting the process of aging and countering lowered HGH levels. Amino acid also acts as a neurotransmitter which exerts a calming effect. From seeds to soybeans, eggs, and nuts, GABA is a wonderful source of more HGH.

L-Arginine

Eat foods high in L-arginine for the best results. This is an amino acid that stimulates the production of human growth hormones and decreases total body fat. Foods high in this nutrient acid include eggs, milk, beef, pork, turkey, soybeans and chickpeas.

Top Foods Rich in HGH Production Stimulation

Pineapple

Pineapples raise HGH levels when eaten directly before bed. This is because they are rich in natural substances that secrete serotonin, a neurotransmitter that stimulates HGH production. Another substance that is beneficial when present in pineapple is melatonin.

Fava Beans

They are the number one HGH food filled with L-Dopa shown to generate a massive increase in dopamine, a neurotransmitter which induces a positive mood state. HGH-rich food fava beans boost testosterone as well. Supplements such as Mucuna Pruiriens also boost HGH, testosterone, and dopamine.

Goji Berries

They are rich in nutrients such as minerals, amino acids, vitamins and essential fatty acids. This makes these berries perfect for hormones and is an essential part of their human growth hormone diet. There are also compounds in Goji Berries which boost HGH production by stimulating the pineal gland. These are known as sesquiterpenoids. High in L-Arginine and L-Glutamine, they increase the human growth hormone production.

Coconut Oil

This is a nutritious oil which benefits the body in many ways. An increase in HGH produced by the coconut oil shows a huge increase in growth hormone production. Use coconut oil for cooking for top results.

Grassfed Beef

Grassfed beef is considered a superfood. Brimming with bioactive amino acids, substances such as carnitine and coenzyme Q10, this beef is a perfect HGH production inducing food. It has other HGH inducing acids such as L-Valine and L-Glutamine.

Yogurt

This is organic and unpasteurized when it’s best. This human growth hormone rich diet is a rich source of L-Glutamine, an amino acid shown in numerous studies to increase the HGH naturally.

Raw Chocolate

This is the richest source of tryptophan. Chocolate is, therefore, able to stimulate the pituitary gland to produce HGH in plenty. It will also enhance sleep quality.

Raw chocolate is filled with other compounds nourishing the body from the inside out. It provides an essential building block for hormones.

Chlorella and Spirulina

Varying algae such as Spirulina and Chlorella are associated with the ability to increase human growth hormone production. The former algae are such that it can quadruple itself with powerful growth factor in just a single day.

Eggs

Eggs are packed with all that is needed to create life. They are rich in HGH production and contain powerful growth factors including vitamins, peptides, and human growth hormones. Anabolic eggs are the staple diet of bodybuilders for this reason.

Watermelon

Watermelon is high in an amino acid that converts arginine into the body; arginine has been proven to increase the HGH production in natural ways.

Parmesan Cheese

Organic parmesan cheese and other such products made from raw milk increase peptides, which in turn stimulates HGH production. Real cheeses also contain a lot of bioactive protein.

Nuts

All kinds of nuts, including peanuts, walnuts and more are filled with L-Arginine which stimulates HGH and is an ingredient in all commercial HGH supplements.

Raisins

Raisins are high in L-Arginine, an amino acid stimulating growth hormones. With a high concentration of boron in them, raisins can increase testosterone levels as well.

Whey Protein

Fresh research shows whey protein coupled with resistance training stimulates HGH production. These are rich in growth enhancing amino acids stimulating muscular growth. Organic whey protein is best for optimal results.

Gelatin Desserts

Rich in L-Glutamine, an amino acid known for increasing human growth hormone production according to research, gelatin desserts are the best choice.

Beets

Beets are beneficial for testosterone levels as well as nitric oxide. They are also rich in substances that stimulate human growth hormone food, Beets are alkaline meaning the balance the acidic content of the body helping in the better functioning of HGH.

Lemon

This is one of the most alkaline foods known and for this reason, it also stimulates HGH production.

Colostrum

This is a milk which cows produce after they give birth to a calf. Rich in nutrients such as amino acids and growth-boosting peptides, colostrum is known for its varied benefits. One of these is giving a boost to HGH production.

Raw Milk

Raw milk and eggs are the right choices for bodybuilders and one reason for this is that these are rich in a lot of HGH boosting compounds

Water

Yes, H20 is a perfect way to keep hormonal systems in your body functioning well and this includes HGH.

Raspberries

These boost HGH levels and are perfect because they are rich in melatonin known to release HGH by over 150 percent.

Fish

Vitamin D deficiency is related to low levels of male hormones, yet raw fish such as salmon provides more than 250 percent of the required daily allowance for a serving of 100 grams.

Conclusion

Stimulating HGH production through these foods is beneficial for everyone from bodybuilders to those who crave health and fitness. Human growth hormone rich foods are ideal for tapping the potential of your body and promoting vitality.