Foods that Increase Human Growth Hormone

Foods that Increase Human Growth Hormone Naturally

High Human Growth Hormones and Foods

High Human Growth Hormone levels are simple in their functioning as boosters of testosterone levels in the human body. Raising HGH and eating HGH rich foods can pave the way for a stronger, fitter and leaner body.

What are Human Growth Hormones?

These are secreted by the pituitary gland towards the base of the brain. This fuels growth during the childhood years and helps to optimize the functioning of tissues and organs throughout your life. The body’s production of HGH slows as people age and can decrease on account of medical disorders as well as dietary flaws. Foods that do not contain HGH, but can stimulate hormone production are beneficial too. The more useful information you can also find on

Categories of HGH Rich Foods

Low Glycemic

These are foods that ensure your body produces enough HGH. Increased glucose levels have suppressed the body’s production of HGH so sticking on a low glucose index promotes the human growth hormone. The index tests and studies the impact of numerous foods on blood glucose levels. Foods that spike blood sugar levels are high on the index, while those lower on the index are associated with rapid fluctuations from high to low blood sugar. Sticking to foods with low glycemic index produces optimal levels of HGH. This includes fruits like apples, bananas, carrots, mangoes, and oranges apart from foods like honey, milk, and corn.

High Protein Items

The Atkins diet was a proponent of high protein, low carb dieting that promoted high levels of HGH. Consider that being overweight enhances the slowing or stoppage in HGH output. High levels of amino acids in protein-heavy foods triggers optimal weight by boosting workouts. It also triggers the secretion of the human growth hormone. Such healthy foods include organic chicken, lean beef, eggs, fish, plain Greek yogurt, and almonds.

GABA Rich Foods

High levels of gamma-aminobutyric acids or GABA neurotransmitters stimulate the master glad namely the pituitary gland to produce more HGH. By adding GABA dense foods to your diet, you are halting the process of aging and countering lowered HGH levels. Amino acid also acts as a neurotransmitter which exerts a calming effect. From seeds to soybeans, eggs, and nuts, GABA is a wonderful source of more HGH.


Eat foods high in L-arginine for the best results. This is an amino acid that stimulates the production of human growth hormones and decreases total body fat. Foods high in this nutrient acid include eggs, milk, beef, pork, turkey, soybeans, and chickpeas.

Top Foods Rich in HGH Production Stimulation

Foods that Increase Human Growth Hormone Naturally


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Pineapples raise HGH levels when eaten directly before bed. This is because they are rich in natural substances that secrete serotonin, a neurotransmitter that stimulates HGH production. Another substance that is beneficial when present in pineapple is melatonin.

Fava Beans

They are the number one HGH food filled with L-Dopa shown to generate a massive increase in dopamine, a neurotransmitter which induces a positive mood state. HGH-rich food fava beans boost testosterone as well. Supplements such as Mucuna Pruiriens also boost HGH, testosterone, and dopamine.

Goji Berries

They are rich in nutrients such as minerals, amino acids, vitamins, and essential fatty acids. This makes these berries perfect for hormones and is an essential part of their human growth hormone diet. There are also compounds in Goji Berries which boost HGH production by stimulating the pineal gland. These are known as sesquiterpenoids. High in L-Arginine and L-Glutamine, they increase the human growth hormone production.

Coconut Oil

This is a nutritious oil which benefits the body in many ways. An increase in HGH produced by the coconut oil shows a huge increase in growth hormone production. Use coconut oil for cooking for top results.

Grass-fed Beef

Grass-fed beef is considered a superfood. Brimming with bioactive amino acids, substances such as carnitine and coenzyme Q10, this beef is a perfect HGH production inducing food. It has other HGH inducing acids such as L-Valine and L-Glutamine.


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This is organic and unpasteurized when it’s best. This human growth hormone-rich diet is a rich source of L-Glutamine, an amino acid shown in numerous studies to increase the HGH naturally.

Raw Chocolate

This is the richest source of tryptophan. Chocolate is, therefore, able to stimulate the pituitary gland to produce HGH in plenty. It will also enhance sleep quality.

Raw chocolate is filled with other compounds nourishing the body from the inside out. It provides an essential building block for hormones.

Chlorella and Spirulina

Varying algae such as Spirulina and Chlorella are associated with the ability to increase human growth hormone production. The former algae are such that it can quadruple itself with powerful growth factor in just a single day.


Eggs are packed with all that is needed to create life. They are rich in HGH production and contain powerful growth factors including vitamins, peptides, and human growth hormones. Anabolic eggs are the staple diet of bodybuilders for this reason.


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Watermelon is high in an amino acid that converts arginine into the body; arginine has been proven to increase the HGH production in natural ways.

Parmesan Cheese

Organic parmesan cheese and other such products made from raw milk increase peptides, which in turn stimulates HGH production. Real cheeses also contain a lot of bioactive protein.


All kinds of nuts, including peanuts, walnuts and more are filled with L-Arginine which stimulates HGH and is an ingredient in all commercial HGH supplements.


Raisins are high in L-Arginine, an amino acid stimulating growth hormones. With a high concentration of boron in them, raisins can increase testosterone levels as well.

Whey Protein

Fresh research shows whey protein coupled with resistance training stimulates HGH production. These are rich in growth-enhancing amino acids stimulating muscular growth. Organic whey protein is best for optimal results.

Gelatin Desserts

Rich in L-Glutamine, an amino acid known for increasing human growth hormone production according to research, gelatin desserts is the best choice.


Beets are beneficial for testosterone levels as well as nitric oxide. They are also rich in substances that stimulate human growth hormone food, Beets are alkaline meaning the balance the acidic content of the body helping in the better functioning of HGH.


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This is one of the most alkaline foods known and for this reason, it also stimulates HGH production.


This is a milk which cows produce after they give birth to a calf. Rich in nutrients such as amino acids and growth-boosting peptides, colostrum is known for its varied benefits. One of these is giving a boost to HGH production.

Raw Milk

Raw milk and eggs are the right choices for bodybuilders and one reason for this is that these are rich in a lot of HGH boosting compounds


Yes, H20 is a perfect way to keep hormonal systems in your body functioning well and this includes HGH.


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These boost HGH levels and are perfect because they are rich in melatonin known to release HGH by over 150 percent.


Vitamin D deficiency is related to low levels of male hormones, yet raw fish such as salmon provides more than 250 percent of the required daily allowance for a serving of 100 grams.


Stimulating HGH production through these foods is beneficial for everyone from bodybuilders to those who crave health and fitness. Human growth hormone-rich foods are ideal for tapping the potential of your body and promoting vitality. Human growth hormone/HGH is produced in the pituitary gland of the brain.

Influencing growth at the time of teens and children and for not just the repair but also the regeneration of tissues across life, HGH offers immense value for growth and development. By age 30, the human growth hormone levels are 20% of the high levels or peak they were in childhood. Its production gradually declines over the years. Falling levels of HGH are linked with premature or early aging, reduced energy levels, loss of leanness of body mass. Using HGH injections is a way of raising HGH levels. But one can also come up with natural methods.

The ideal natural HGH source is generated by pituitary gland. While the capability of the pituitary gland to produce human growth hormone declines with aging. However, substances controlling HGH secretions change in terms of the body concentration as one age. These specific substances influence the secretion of HGH – release hormone and peptide and this stimulates the master gland to release HGH and fall with age. Additionally, somatostatin hormone blocks the HGH release and rises with age. Pharma companies have developed synthetic/injectable forms of this hormone and its releasing hormone. But there are multiple natural, usual methods for increasing the level of HGH as well.

HGH is a massive molecule not ingestible through the skin and mouth. If swallowed, it can be easily destroyed. The only means of administering is through an injection. In early HGH treatment sessions, hormones were taken from glands of animals or human cadavers. Now artificial versions of this hormone are available. Specific amino acids can be orally taken to stimulate the secretion of the release hormone for HGH that increases the release of HGH from the pituitary. As per research, between 50 and below up to 30, an effective, economical means of stimulation of HGH release is taking 2 grams glutamine in the morning and from 10 to 30 grams of arginine prior to the bedtime on a stomach that is empty. Additional amino acids for this include ornithine, and lysine and are secretagogues. HGH production is increased through amino acid supplements, but this does not work well for those beyond 50 years of age.

There are distinct means of convincing the body to produce HGH. One refers to intensive weight training. Exerting prolonged force on muscles raises HGH levels in the body. Other ways to combat this are to get adequate sleep, reduce life stressors and cut down on smoking or alcohol while using humor as a coping mechanism. Higher HGH levels lead to loss of body fat, more muscle mass, lowering the impact of aging on the skin, raising density of the bone, strengthening immunity, undoing the decline of cognitive problems, stimulating RBC and reducing heart disease risks. What HGH cannot do is reverse the impact of aging or increase your lifespan.

However, HGH does tend to support aging tissues. Levels top out from 21 to 30 years of age and taper off in the period known as somatopause. Growth hormone lowers by 14% every ten years from the point where we move forward and get weaker and fatter as we age. While HGH levels fall, there’s a decrease of 30 to 50 percent in lean body masses, along with an increase in body fat between 10 and 50 percent. This marks a decline of three percent in bone density.

Disturbance in the sleep cycle and immunity problems result. Panic over HGH loss and greed for performance-enhancing advantages has led to synthetic samples being illegally procured. Adding HGH to the body by injection and receiving these without prescription is not allowed. HGH is the only American drug that cannot be sold OTC. HGH, however, is not a steroid, but a separate compound on its own. Anabolic steroids are derived from testosterone and they bring a whole host of side effects including severity of mood swings and diminished testicles. Steroids can shut down the natural production of testosterone. HGH abuse can have serious side effects, including high BP and type II diabetes, fluid retention, enlargement of organs and muscle weakness. HGH can be safely supported and legally so, by making lifestyle changes that are positive including better nutrition and weight training.

Exercise like HIIT training can also boost the production of HGH. One University of Connecticut study found high volume workouts use massive muscle groups with moderate to high intensity and shorter rest periods produce massive levels of HGH release. Natural, uninterrupted sleep also impacts HGH. Get regular levels of sleep for 7-9 hours and it improves your HGH levels. Staying up all night or disruptions in sleep patterns limit or cease the release of HGH.

Supplements are yet another way to raise body’s HGH production. The supplements called secretagogues can boost amino acid levels of proteins like glutamine, lysine, ornithine, and arginine. The recommended dosage is around 2 grams of glutamine during morning hours. Popping 5 to 9 grams of arginine before hitting the weights is also essential. Foods rich in HGH production like protein-rich meats and dairy products can also boost the nutrition needed to encourage HGH secretion. Neurotransmitter choline boosts growth hormone production too. So everything from eggs to seafood like shrimps can also rev up your HGH intake.

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