Reading Time: 13 minutes
Testosterone is a naturally occurring hormone in the human body and all mammals. Although most people generally associate testosterone with males, women also produce it in smaller amounts. Testosterone is essential for a person's general health and well-being.
One of the most common associations that people have with testosterone is that increases muscle mass. In fact, this is one of the reasons why men have bulkier muscles than women. Testosterone also affects sex drive, energy levels, hair growth, and bone mass.
Over the last few years, there has been much talk about testosterone boosters and their effect on muscle building and general health. Do men who workout need testosterone boosters? Are testosterone boosters needed by men who want to look after their general health? Should women ever take testosterone boosters? This article will explore all these questions and much more.
What are Testosterone Boosters
So, just what are testosterone boosters? As the name suggests, testosterone boosters (T-boosters) are designed to increase your body's testosterone levels. They do this by naturally stimulating processes in the body so that the body produces more testosterone. So, they don't replace testosterone that occurs naturally in the body, they simply increase the body's ability to produce more of this important hormone.
It should be remembered that testosterone boosters are herbal supplements, and not to be confused with steroids, which replace your natural testosterone levels.
Up until our 30s, the body produces enough testosterone which is necessary for our daily activities and building muscle mass. However, after we turn 30 the production of this hormone slowly declines. This means that it is harder to build and maintain muscle mass, sex drive becomes less, energy levels decrease, and it can even affect hair loss. So, natural testosterone booster supplements can help combat these symptoms.
Testosterone boosters are natural and safe and can help make workouts and exercising more effective. However, the most important question to ask is, do testosterone boosters actually work?
Do Testosterone Boosters Work?
Natural herbal testosterone boosters work in a number of ways to boost the production of the hormone in the body. Some increase a hormone in the pituitary gland which sends a message to the body to produce more testosterone. Other T-boosters free up testosterone in the body, thus increasing the levels of the hormone.
So, do testosterone boosters actually help in developing muscle mass? In short, yes. This is backed up by a number of scientific studies on the effect of testosterone on muscle mass. For example, a study published in the Journal of Applied Physiology showed that “testosterone increases muscle mass by increasing muscle protein synthesis.”
Another study was published in the American Journal of Physiology on the effect of testosterone in elderly men. It showed that when men over 60 were given testosterone supplements, their skeletal muscle protein synthesis and strength increased.
Therefore, the evidence points to the fact that increased levels of testosterone in the body have a positive effect on muscle mass. It also has benefits for those people who have reduced levels of testosterone in their body.
What Are The Benefits?
There are many benefits to taking natural herbal testosterone booster supplements.
Increased levels of testosterone go ‘hand-in-hand' with increased muscle mass. It is simply much easier to build muscle strength when testosterone levels are higher. The benefits of T-boosters on muscle development is that, as long as you continue to train, the muscle gained will stay with you even when you stop taking the supplements.
Testosterone is also great for burning fat. So, using testosterone supplements while working out is a good way to keep your get rid of unwanted fat quicker.
Increased sex drive
As most of us know, testosterone is the main male sex hormone and it is directly related to sex drive. So, the higher the testosterone levels in the body, the higher the sex drive. Many men start taking boosters to make their workouts more effective, however, they soon realize that they experience a positive side effect on their libido.
It is known that testosterone is connected with aggression and competitiveness in men. Extra levels of testosterone will affect this, but because these supplements optimize your hormone levels, you should feel more motivated, not overly aggressive. Because you see results quicker by using testosterone, this in turn affects your motivation and puts you on a positive cycle of training hard and seeing results.
What Are the Side effects?
If you are planning on using testosterone boosters or are already using them, then it is important to know about the side effects.
In general, there are very little side effects and they don't cause addiction. Most of the side effects are due to the increased levels of natural testosterone in your body. Some of these can be:
Slight testicular pain
Due to the testes producing more sperm and testosterone hormone, you may feel some slight pain in that area. This can be relieved by having sex or going to sleep.
Strong body odor
When you take testosterone supplements, your body's aporcine glands produce more hormones and, therefore, more sweat. These glands are responsible for a man's ‘manly' odor, and this can become more intense when taking supplements.
This is caused by the fact that more oils are produced on the skin and in some men, this can cause acne.
In some men, there is a marked increase in aggressiveness. This is possibly because they already have high levels of testosterone and the boosters work to increase this even more.
Should I Take a Testosterone Booster?
If you are thinking about taking a testosterone booster, there are a number of factors that you must take into consideration:
- Your age
- Your health
- Your goals
If you have not yet reached your mid-20s then you probably don't need testosterone boosters. This is because your body is already producing enough and doesn't need any boost. This is also true if you workout and want to increase muscle mass.
However, if you are older, and want to maintain muscle mass and strength, then these boosters can compensate for the lower hormone levels in your body. This can make your workouts easier and more effective.
Testosterone boosters are also good herbal supplements for anyone who is involved in regular sporting activities as they increase strength, speed, and muscle.
Sometimes doctors can recommend testosterone boosters if you suffer from decreased sex drive, mild depression, memory problems, and difficulty concentrating. If you feel that you suffer from these conditions, you should check with your doctor before taking supplements. Your doctor can conduct a hormone test to determine your testosterone levels.
How to Take a Testosterone Booster
In order for testosterone boosters to continue to be effective, it is important that you ‘cycle' the supplements. This means that you should have regular breaks from the booster. The reason for this is that your body adapts to the herbal supplements and they can lose their effectiveness.
The length of the cycle depends on your age and activity. The cycle is broken up into a weekly cycle and a monthly cycle. So, for regular use you should take the supplements for 5 days and then have 2 days off. To make this easier, many take them Monday through Friday and then don't take them at the weekend. After you have been doing this for a month, you should stop taking them for one week. After the completion of your second month, you should again stop taking them for one week. Then at the completion of the third month, you should have a 2 – 4-week break.
You must follow the dosage instructions regarding the amount you take in relation to your training schedule. These boosters will not grow muscles on you and are only effective for developing muscle mass when you are training hard.
You also shouldn't take more than the recommended dose as that will have no added benefit and may be harmful.
Should Women Take Testosterone Boosters?
Testosterone boosters are generally thought of as only for men. However, in some cases, they can be very beneficial for women. It is important to remember that women also produce testosterone, although in much smaller amounts.
Women produce less the hormone as they age. By the onset of the menopause, the testosterone levels in women are around 50 percent than when they were in their early 20s. This can result in emotional and physical changes and decreased sexual desire.
Some studies also indicate that higher testosterone levels in women help build muscle and reduce body fat.
Women should always consult with a doctor before starting on a course of testosterone supplements.
What to Look for in a Good Testosterone Booster
Now that you know more about how good testosterone boosters are for building strength, muscle mass and improving sex drive, what should you look for in a good booster supplement? Here are some of the most popular herbal ingredients that are used in booster supplements.
This is found in most testosterone supplements. The plant grows in warm, dry climates and extracts of it are used in boosting athletic performance as well as improving cardiovascular health. The extract stimulates the testes to produce more testosterone. As a side benefit, it also has aphrodisiac properties.
D-Aspartic Acid (D-AA)
This is also found in many booster supplements. It is an essential amino acid which occurs naturally in the testes. It is an effective supplement in building muscle and also maintaining muscle mass if you have to stop training.
This is a popular ingredient in foods from India and the Far East. However, studies show that it is many anabolic properties. It has been proven to help increase muscle mass in people who are doing resistance training.
This is a combination of zinc, monomethionine aspartate, magnesium aspartate, and vitamin B-6. This will be in many booster supplements. It is effective at boosting levels of testosterone and also helps as a sleep aid.
Best Testosterone Boosters in the Market
If you look for testosterone boosters online, you will have hundreds to choose from. However, here are the best 3 natural herbal testosterone boosters that are in the market.
BRI Nutrition Testrone Booster
BRI Nutrition Testrone Booster has everything that you need to give you back the energy that you need. It helps in weight loss and boosts sex drive by increasing the natural testosterone levels in the body.
This natural herbal supplement contains only 100% natural ingredients, the foremost of which is Tribulus Terrestris. This is an effective supplement in naturally boosting testosterone levels in the body.
Testosterone plays an important role in developing muscle mass and strength. During adolescent years and the early 20s, our bodies usually produce enough testosterone which gives us a heightened sex drive, the ability to quickly build muscle mass and enjoy good stamina.
When we reach our 30s, our testosterone levels drop and we find it harder to maintain strength and our sexual desires decreases. BRI Nutrition Testosterone Booster supplement contains powerful herbal extracts which will increase how much testosterone the body produces.
If you are over 30 then BRI Nutrition Testosterone Booster can help you regain the vitality that you had in your mid-20s. The combination of ingredients in the supplement booster gives you all that you need to continue working out and maintain strength and stamina.
What are some of the great features of BRI Nutrition Testosterone natural booster?
- Helps to improve muscle growth if you train or work out.
- Helps muscles to recover quicker after training.
- Gives you more energy so that you can train for longer.
- Helps the body to burn fat.
- Increases libido.
- Helps in cases of erectile dysfunction.
In addition to that, the supplement also contains 100% natural ingredients with no fillers or artificial ingredients added. It is allergen-free and contains no GMO ingredients.
The claims are also backed up by a 100% money-back guarantee.
The main testosterone-boosting ingredients of BRI Nutrition Testrone Booster are Tribulus Terrestris and Tongkat Ali. However, there are a number of other ingredients which help to increase energy and sex drive. These are Hawthorne Berries, Saw Palmetto Berries, Zinc Citrate, Harny Goat Weed, and Chrysin.
- Tribulus Terrestris
This plant extract naturally increases the body’s own production of testosterone. It works to stimulate the pituitary gland to release a luteinizing hormone. The result of this is that the testes start producing more testosterone.
- Tongkat Ali
This is a powerful natural booster for men who have low testosterone levels. In some studies, this natural extract was able to increase testosterone levels by around 46% in the majority of the participants1. It is also known to boost libido.
- Saw Palmetto Berries
This is a common natural extract in the treatment of various prostate conditions.
Directions for Use
As with all supplements, you should follow the dosage instructions provided. The recommended dosage is 1 capsule per day and it is not recommended for women or children. You should not take any more than 2 capsules per day.
#1 Testosterone Booster Supplement TEST WORx
In order to boost your testosterone levels, Test WORx have developed their #1 Testosterone Booster supplement. This will raise levels of testosterone in your body to improve the effectiveness of your workouts.
When we get into our 30s and beyond, the levels of testosterone in our bodies reduces dramatically. The result of this is that men have less energy and find it more difficult to build and maintain muscle mass. There is also a decrease in sex drive.
To address those health issues it is necessary to boost the levels of testosterone in your body. To help you do that #1 Testosterone Booster Supplement from TEST WORx will naturally raise your body's testosterone levels.
This testosterone booster works on two levels. First of all, the main ingredient Tribulus Terrestris sends signals to the testes to increase levels of testosterone. The second ingredient, which sets this supplement apart from its competitors, is the ingredient Eurycoma Longfolia.
Eurycoma Longfolia frees up testosterone that is bound to fat cells by Sex Hormone Binding Globulin (SHBG). This allows the testosterone to go straight to the muscles to increase mass and strength. It has the added benefit of also increasing sex drive.
With higher levels of testosterone that TEST WORx supplement booster gives you, your workouts will be much more effective. You will have the motivation to train hard and you will quickly build muscle mass.
TEST WORx #1 Testosterone Booster is one of the most effective supplements to maximize the testosterone levels in your body. It contains biologically active EuryPeptides, which researchers at the university of Malaya and MIT have developed into the most potent booster available.
The booster supplement will last for 6 weeks and in that time, it will boost your training to give you visible results. You will also benefit from extra energy, stamina and libido.
What are some of the other great features of #1 TEST WORx Testosterone Booster?
- Clinically proven to increase testosterone levels.
- Not tested on animals.
- Contains EuryPeptides – the most potent, biologically active available in any supplement.
- Proven results to increase levels of testosterone within 2-4 weeks.
- Produced in the USA in FDA and GMP facilities.
- Promises to increase muscle recovery and energy within 2-4 weeks.
- Improved mood and sleep patterns.
- 100% natural ingredients.
TEST WORx back up their claims with a 100% money-back guarantee.
The booster supplement by TEST WORx contains 9 potent ingredients to boost testosterone levels and free up bound testosterone. The 100% natural ingredients are L-Arginine, EuryPeptides, Tribulus Terrestris, vitamins B12, B6, and B3, Zinc, Maca, and Nettle Root.
This is a unique ingredient formula developed by researchers at the university of Malaya and MIT and is one of the most potent biologically active forms of Eurycoma Longifolia on the market. This boosts testosterone levels and energy and gives a notable increase in sex drive. This is the main ingredient that frees up bound testosterone and fights against Sex Hormone Binding Globulin.
- Tribulus Terrestris
This is a proven natural testosterone booster. It stimulates the pituitary gland to release a luteinizing hormone which signals the body to produce more testosterone. It also assists in the development of lean muscle mass.
This is used in traditional medicine as an aphrodisiac. It stimulates the release of dopamine in the brain, giving you that ‘feel-good' factor.
Directions for Use
It is important to cycle the herbal supplement. To do this, take 2 TEST WORx capsules every morning on an empty stomach. Take for 5 days, and then stop for 2 days. Continue this for 6 weeks, and then take a 1-week break before resuming.
SHEER TESTOSTERONE Booster
SHEER TESTOSTERONE Booster naturally increases the levels of testosterone in the body. This gives increased energy, faster results in the gym, and an overall feeling of well-being.
When we pass our late 20s, our bodies no longer produce the same amount of testosterone. This drop in the hormone production means that it is more difficult for men to workout, increase muscle mass and strength, and enjoy the energy that they used to enjoy. A decrease in testosterone has other side effects like weight gain, a decrease in libido, and even hair loss.
In order to help the body naturally produce more testosterone, Sheer Strength Labs have created this herbal supplement booster. It contains only 100% natural herbal extracts. One of the unique natural ingredients in this booster supplement is Fenugreek extract. This has been proven to increase levels of testosterone in the body without increasing Estrogen.
By using this product, you will find that your fitness levels increase, you have more energy, and your workouts at the gym produce better results. You will find that your levels of self-confidence are also boosted.
It contains a potent mixture of ingredients to naturally boost testosterone, as well as helping to burn belly fat and increasing libido.
SHEER TESTOSTERONE Booster provides your body with all the necessary nutritional needs that you have when you reach your 30s. All the ingredients are natural and are in the right combination to provide the best results.
What are some of the great features of SHEER TESTOSTERONE Booster?
- Contains 500mg Fenugreek extract.
- Scientifically tested and proven results.
- 100% natural ingredients.
- Contains no artificial ingredients or fillers.
- Improves mood patterns and sleep.
- Makes working out easier and more effective.
- Increases libido.
- Made in the USA in certified cGMP facilities.
Sheer Strength Labs also back up their claims with a full 100% money-back guarantee if you are not satisfied within 30 days.
The main ingredient In Sheer Strength T-booster with natural testosterone boosting properties is Fеnugrееk Seed Extract. The supplement also includes D-Aspartic Acid, Fadogia Agrestis, Eurycoma Longifolia, Ginkgo Biloba extract, Vitamin D3, Magnesium, and Zinc.
- Fenugreek Seed Extract
This is packed full of minerals and nutrients that any body needs, but especially for men who workout. Fenugreek contains сорреr, роtаѕѕіum, саlсіum, іrоn, ѕеlеnіum, zіnс, mаngаnеѕе, as well as vitamins A, B6, and C. It has proven results to naturally boost levels of testosterone in the body and increase libido.
- D-Aspartic Acid
This is one of the most tested natural testosterone boosting ingredients. The advantage of D-Aspartic Acid is that it doesn't raise Estrogen levels.
- Eurycoma Longifolia
This is an effective natural booster for men with low testosterone levels. Research has shown that this natural extract increased testosterone levels by around 50% in the majority of the participants. It is also known to increase sex drive.
This is an essential mineral to naturally boost testosterone. However, when we work out, we lose magnesium through sweat; therefore, this has to be replenished after working out. It has also been proven that magnesium also helps to regulate blood pressure and strengthen bones.
Directions for Use
The recommended dosage is 3 capsules with a full glass of water once a day.