Pearly White Teeth

How to Have Those Pearly White Teeth

White Teeth: A Must For a Perfect Smile

Photo By: Katy Warner/ CC BY

A bright smile looks wonderful. It also works wonders. From dating to securing that dream job, white teeth make for an amazing look and equally amazing results. A bright smile with a flash of your pearly whites can make you stand out. The usual methods for whitening the teeth include toothpaste, mouthwash, and even costly professional treatments. But what are the ways to ensure that your teeth remain sparkling white, and your smile super bright? Let’s find out.

Ways to Get Those Pearly White Teeth

Don’t use Baking Soda

Whatever you do, don’t try baking soda to clean your teeth! This chemical can cause abrasions and to remove stains can be harmful using this method because after a while the enamel wears out and your teeth can look stained.

Avoid Foods With Dark Pigmentation

If you have a penchant for white teeth, there some items you need to avoid. These include blueberries, soy sauce, and marinara sauce. Don’t eat too much of these foods with dark secretions if you want to prevent your teeth from staining.

Don’t Get High on Energy Drinks

Check If You Need a New Toothbrush
Photo By: Leonid Mamchenko/ CC BY

In addition to the usual beverages associated with stains such as tea, coffee, and wine, energy drinks are yet another item to add to the list. If you think that it can’t harm you, think again. The acid rich energy drinks contain the same power to erode the teeth enamel as their chemical constituents. Use a straw to protect your teeth from damage, if you must indulge in a can of energy drinks.

Check If You Need a New Toothbrush

Getting a set of perfect white teeth could be as simple as changing your toothbrush. Check for the toothbrush every three months or as soon as it starts looking worn out. If the bristles are bent, the toothbrush is not cleaning teeth properly.

Brushing the Tongue

Brushing the tongue is critical for white teeth. How does it prevent stains in the teeth? Well, the tongue gathers bacteria which causes a discolored appearance. This is why stains in teeth can be averted if the tongue is cleaned thoroughly. Remove the bacteria on the brush before you attempt another round to prevent bacteria from being deposited on the tongue.

Rinsing with Apple Cider Vinegar

Mix two parts of water with one of apple cider vinegar and cleanse the teeth using this whitening treatment. This is a natural and organic method to maintain a healthy smile.

Eat a Fibre Rich Diet

From nuts to raw carrots, cabbage, apple, cauliflower and kale, every type of fruit and vegetable helps your teeth to remain strong, healthy and white. Remove plaques and surface stains leading to cavities.

Gel Trays Work Best

Whitening strips do not work well because the teeth darkness near the gum line Whitening gel trays are the only thing that works well.

Rinse with Water After Citrus Food Ingestion

Vitamin C rich citrus fruits such as lemon, oranges and limes are acidic. This erodes teeth enamel and makes the teeth stain even more visible. Rinse after exposure to this the acid, washing off the teeth, and save your pearly whites from damage.

Tooth Bleaching

Tooth whitening kits are rich in carbamide peroxide which eliminates stains on the deep and surface level and change the tooth color. Stains due to coffee, tea, wine or even energy drinks can be dealt with through peroxide bleach. The outer layer of the tooth enamel get worn away leaving the dentin which is yellower. So, it is important to avoid staining this.

Smoking is Bad For Your Teeth

Smoking is one of the biggest problems when it comes to staining teeth. Tobacco erodes the teeth enamel in terms of brown staining that seeps through the grooves and pits of the tooth enamel. Stains become more visible, as one smokes longer. Smoking is also carcinogenic.

Some Beverages Can Cost You Your Teeth

These include red wine, cranberry juice or grape juice. These beverages stain the teeth easily so wash your teeth after consuming these.

Medicines That Stain Teeth

Antibiotics such as tetracycline cause graying of teeth and staining. Certain mouthwashes that destroy bacterial organisms can also stain the tooth. Certain BP medicines, antihistamines, and antipsychotics can also harm the whiteness of the teeth.

Daily Brushing is Important

Daily Brushing is Important
Photo by: Steven Lilley/ CC BY

Brush after every time you eat or drink something. This prevents staining and yellowing the teeth, especially at the line of the gum. Don’t forget to floss. Brushing and flossing the teeth completely is beneficial, This prevents a buildup of bacteria and plaque and ensures that your teeth and gums remain healthy.

Use Hydrogen Peroxide

The American Dental Association has indicated that hydrogen peroxide is an effective solution to ensure white teeth. Bleaching teeth with this solution can work very well and not only does it treat skin wounds, but also provide antiseptic properties good for oral hygiene. A solution containing hydrogen peroxide of 3 percent is safe for oral use. Use hydrogen peroxide mixed with water on the teeth to bleach and clean it.

Eat Apples, Celery, and Carrots

Eat Apples, Celery, and Carrots
Photo By: Dave Shafer/ CC BY

This can increase the salivation and remove the plaque. High levels of vitamin C are antioxidant rich and work to remove plaque, kill bacteria and strengthen the gums.

Eat More Strawberries

These are rich in malic acid. This is a fruit which contains a natural astringent to help eliminate stains. You can either eat or apply strawberries topically and rinse for the perfect smile.

Use Lemon Juice

Rinse with a glass of lemon juice mixed with water, because the lemon juice contains a powerful bleaching method. It will help to lighten the teeth considerably.

Try Mouthwash

Mouthwash destroys bacterial organisms which cause dental staining. Along with brushing and flossing, mouthwash can reduce bacteria and destroy bad odors. Certain mouthwashes even whiten the teeth.

Oil Pulling Works

This is an Indian remedy to clean the body and enhance oral health. Take some pure, organic oil and swirl it around your mouth for some minutes, Then rinse, spit out the oil, clean the mouth with water and consume many glasses of water after this.

Try A Straw

Rather than sipping soda or a latte, try using the straw. This prevents exposure of the enamel of the teeth. Direct contact with the teeth is also avoided and your pearly whites remain fresh and shiny.


A healthy body translates into healthy teeth. Even if you have an arsenal of teeth whitening remedies, regular good dental practices like brushing and flossing regularly will work in a way chemicals and bleaches cannot. So choose the weapons in your arsenal carefully and get the white teeth you need for that perfect smile.

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