If you have allergies, you know just how miserable they can be, which is why foods high in zinc are important to include in your diet. But how can you use zinc to help alleviate allergies?
Allergies are a true annoyance, and the fact that over 25% of Americans suffer from various types of allergies, it is understandable that people are always looking for another cure, or at least for something to help alleviate the symptoms. This is especially true in spring and autumn when the allergens are at their worst.
Some people’s allergies are merely annoyances; something that can be alleviated by popping a once-a-day pill during the worst of the allergy season. Others, however, have more severe allergies or allergies that bother them year round. For these individuals especially, allergies can actually be more than a nuisance, they can actually limit a person’s lifestyle and restrict their freedom of movement.
Allergies are the result of an individual’s sensitivity to allergens; allergens that cause your body to produce histamine which results in excess fluids which can collect in the tissues and produce a runny nose or even water eyes.
While there are plenty of products available on the market; products that will help you with your allergies and that contain antihistamines which neutralize the allergen. Most of them have side effects such as drowsiness that are really not conducive to a productive workday, and even the non-drowsy medications can have side effects, which is why you might want to consider zinc for helping to treat and alleviate your allergies.
Why is Zinc so Special?
I know that zinc may not be the first thing that comes to mind when you think of fighting allergies, but it really is a remarkable mineral that has many uses; among them the ability to lessen the impact of allergens on your body, and because it is a natural supplement its negative impact on the body is minimal.
When you take zinc it doesn’t neutralize the allergen, what it does is prevent the histamine to begin with. This means that you have a far better chance of not having any allergy reactions at all (or limited reactions) as opposed to just reduced symptoms.
How Do You Use Zinc to Alleviate Allergies?
While you can take a regular zinc supplement to help with your allergies, keep in mind that popping a daily zinc pill will take a long time to work on your allergies. In fact, it can take up to a year for you to feel any effects on your system. Luckily there are other methods, such as zinc lozenges which give you a strong dose of zinc, one that is far more potent than a regular supplement. While this is great as an additional supplement, the best thing you can do is actually include foods in your diet that are rich in zinc.
Foods that are rich in zinc include things like beef, turkey, most all kinds of beans, many kinds of nuts, oysters, toasted wheat germ, veal liver, sesame seeds, dark chocolate, lamb and peanuts just to name a few. So you can see that it would not be a great inconvenience to include zinc rich foods in your diet in order to improve your overall health and well being. In fact, it is the easiest way to make sure that you have the zinc levels you need to help your body fight the allergies that are always laying in wait.
John writes about health benefits of taking nutritional supplements. Visit his website to find out more about how you can improve your health with herbs, minerals and vitamins.