With the party season fast approaching many will be looking to shed a few pounds in order to fit in to that little black dress. Magazines and newspapers are often filled with LBD diets designed to shed weight fast in time for all those festive engagements. But many experts point to rapid weight loss through so called starvation diets as being dangerous and lacking in the necessary nutrients our bodies need to function each day. Nevertheless, many will follow them but would meal replacement shakes be a better choice?
It should be noted that when it comes to diets you need to be careful about the program you embark on and with any plan designed to lose weight fast, it is advisable to check out the facts first and ensure it is right for you. Diets range from the sensible to the ridiculous and just because a plan comes with a celebrity endorsement it does not mean it is suitable for your needs or your health! Sensible weight loss over a period of time is a far better approach than trying to lose 20 pounds in a week.
However, in the modern age we do not all have the time to carefully prepare calorie controlled meals, which is where meal replacement shakes fit in. You will probably have seen these in your local grocery store and advertised both online and on TV. They offer a quick and convenient source of nutrition with a low calorie count and which can be used to replace one or two meals a day. Now let’s be clear here, these meal replacement shakes should be used as part of a calorie controlled and balanced diet meaning you shouldn’t use them as your sole nutritional intake each and every day. Replace one or two meals and then have a balanced meal for your third meal. You can also add some nutritional and low calorie snacks to combat any cravings such as fruit or nuts.
Traditional diets versus meal replacement shakes:
A traditional diet plan will give you set meals each day which are balanced and low in fat and calories. There are many different plans to choose from and knowing which is right for you can be difficult. If you need to lose a lot of weight you are advised to seek help from a professional nutritionist and your doctor so that a diet plan can be produced specifically for you. Likewise if you have specific health problems such as diabetes then you should consult your doctor before embarking on any diet plan.
Meal replacement shakes can offer a fast way of losing weight because the shakes are low calorie (typically around 220 each) but are designed to be filling so you can control your appetite. Many people have reported positive results when embarking on a diet plan using these shakes and the results can be enhanced further when combined with an exercise and workout regime. Again though meal replacement shakes are not suitable for everyone and medical advice should be sought before replacing your normal diet with them.
Difference Between Traditional Diet and Meal replacement shakes
The key difference between a traditional diet and meal replacement shakes is that most who lose weight on a traditional diet find they put it all back on again with 12 months of stopping the plan. This leads to so called ‘yo-yo dieting’ where people go on and off diets on a regular basis and often never find a weight they can maintain without being on a calorie controlled diet. Trials with meal replacement shakes have shown users keep the weight off longer providing they maintained a health and active lifestyle. They have also shown that those using the meal replacement shakes were able to change their eating habits and become much healthier with a lower risk of heart disease and diabetes.
Changing your eating habits can be difficult especially if you have a very busy lifestyle. Embarking on a diet plan can prove to be inconvenient and if the diet fails it can be demoralizing too. If you want to lose weight fast and by fast I mean a healthy number of pounds per week, and find it difficult to control your portion sizes then meal replacement shakes can be a good solution.
This article was written by Georgina Clatworthy, a freelance writer producing articles about diet, exercise and personal health. Although I can recommend the meal replacement shakes from Get Prograde I am not in anyway connected or affiliated with them.