If you want to have an idea as to which foods contain Probiotics that can help you become a healthier person physically as well as psychologically, then you came to the right article. We will try to show you what kind of foods contains the substance so let you would be able to make sure that you will have it in your diet for many years to come.
One of the most popular food sources of Probiotic would be yogurt. However, it will be beneficial for you to know that there are other kinds of food sources that you can consider including in your diet whenever you would want to have Probiotic substitutes in case yogurt is not available.
Basic Definition Probiotic foods and Different Types of Bacteria
However, let us first define what probiotic foods are. These are any type of food that contain beneficial live bacteria that can help promote better digestion. There are many different kinds of live bacteria that can help your digestion. Some of these are as follows.
- Lactobacillus Acidophilus
- Lactobacillus Bulgaricus
- Lactobacillus GG
- Some forms of Bifidobacteria
- Lactobacillus Casei
- Lactococcus Lactis
- Lactobacillus Johnsonii
- Lactobacillus Plantarum
- Lactobacillus Rhamnosus
- Lactobacillus Case
- Bifidobacterium Animalis
- Bacillus Coagulans
- Bifidobacterium Longum
Now that you know what kind of bacteria to look for, you will now be able to distinguish the different types of food that you have to have in your diet with regards the containment of probiotic bacteria. These are the following.
- Brewer’s yeast
- Kim Chi
There are also some different types of drinks that have Probiotic such as:
These various types of food contain a lot of vitamins and minerals specifically vitamin B12 which can help promote good digestion. Most of these food types and beverages are fermented so that the good bacteria will be able to grow within the food more naturally.
Aside from this, you can also take probiotic supplements to foster a better digestive system. However, this should be a last resort if ever natural resources would not be available to you. In conjunction with taking in Probiotics, it is important that you also have a steady supply of Prebiotics.
Prebiotics is a substance that has been relatively new in terms of discovery. By eating foods with this type of bacteria, you would be able to make sure that the environment in which the bacteria would be in would be extremely beneficial to them. In this way, they would be able to thrive and grow effectively for your own protection.
Here are some sources of Prebiotics that you can consider having in your diet along with Probiotics sources.
- Apple Cider
- Sprouted Wheat
With these various loans, you will be able to make sure that you will have less chances of developing digestive diseases that can harm you irreparably in the future. It is very important that you also keep in contact with your Physician so that you will be able to let him know in case you would need to go in for checkups regarding your digestive system in the future.