Healthy lifestyle means leading a life free of diseases, both physically and emotionally healthy. Overweight or obesity is one of the main diseases of poor food habit.Do you find that during the morning you get the need for a mid-morning snack? This can be due to your blood sugar levels dropping, thus causing you to want to eat. Your snacking can cause you to gain weight and build a spare tire round your middle. A way to counteract this is to eat foods which will not only burn your excess belly fat but stop you from suffering from a snack attack mid-morning which encourages your body to store excess fat. Hence to avoid excess fat and lead a healthy life one should eat a balanced diet consisting of foods that burn belly fat.
Guidelines to a list of foods that burn belly fat are mentioned below.
It is loaded with fiber. Oats are a great source of selinium and boosts immune system. Oats absorbs the LDL cholesterol, so called ‘bad’ cholesterol and flush it out from the body. It also cures constipation and stabilizes blood glucose level. It is low in fat and salt and can be a great food for morning breakfast.
Have a good breakfast of oatmeal will keep you going for hours while burning your belly fat at the same time. Oatmeal will last in your stomach for a good length of time, preventing your blood sugar levels from dropping. You will find no need for snacks then. Saying this though, do not choose the oatmeal which is already flavored and sweetened. Sweeten it yourself by sprinkling it with blue berries, strawberries, and other naturally sweet berries.
It is a berry good idea to eat lots of berries when you are trying to burn the excess fat around your abdomen. There is a lot of fiber in something so small. Raspberries, cranberries, blackberries, grapes, acai berries, strawberries and blueberries are fantastic. There is 6 grams worth of fiber in one cup of raspberries. You can sprinkle them on your oatmeal breakfast, or make a berry smoothie to drink for your breakfast.
You will go nuts over this suggestion. Nuts! They are very good for burning the fat round your midriff. How do they slim your tummy? They slim down your tummy by keeping it full. This fact was proven by a local university, who proved that persons who ate nuts felt fuller for much longer than people who were eating rice cakes. You only need 24 Almonds a day to keep away the hunger pangs without piling up on the calories intake. There are now so many diets where almonds are a key factor in the diet, be it in salad, on breakfast as a snack that almonds are more popular now than ever.
There has been a survey conducted in an American university regarding weight loss. People who ate Watermelons regularly lost a lot more weight than those who did not eat the watermelons. It was discovered that the watermelon was having a large effect on the plaque that builds up in the arteries because apparently it changes the effect of blood lipids and prevent belly fat build up. In the study, the students who ate watermelon instead of keeping hydrated with water found that their body weight dropped further than the water based diet.
5. Meat And Fish:
If you are fishing for a good belly fat burner. Fish is what you need. Meats and fish work very well to burn fat. The leanest meats available is Turkey, but if you wish to cut down either further then choose fish for your meal. Tuna and Salmon are perfect fish for your meals as they contain Omega 3 fish oils which are also good for your brain and they help to increase the anti-stress chemicals which will decrease your belly size. Do be careful of cured meats as they tend to contain saturated fats.
6. Soup and Salads:
It is an essential diet. The vegetable salad is good for health and make for great fat burning foods, plus when you are busy with work they are also quick and simple to prepare. It should consist of cucumber, carrot, spring onion leaves, avocado, onions, boiled mushrooms, green beans, peppers and cauliflower without cheese and mayonnaise.Also have a stick or celery in the fridge, so that if you want a snack in between meals then you can snack on a stick of celery and you will not gain weight. Tomato soup is very nutritious. It is one of the best foods that burn belly fat and prevents you from over-eating and loose excessive weight.
It is packed with vitamin A, calcium, iron and fiber. All these help in burning fat and increase metabolism. It also prevents the risk of heart disease.
8. Skim milk:
It contains a lot of calcium and helps in burning unwanted calories. It is easily digestible and prevents building of fat in the body.
It is filled with Omega-3 amino fatty acids, improves metabolism and burning of more fat. It helps the body to fight against diseases.
10. Chicken and Turkey:
Although being meat, it contains proteins that is easily digestible and contains low fat. It contains iron which is helpful for creation of red blood cells. If the body has more red blood cells it can take more oxygen thereby and thereby metabolism increases.
11. Green tea or ginger or lemon tea:
It contains a lot of antioxidants mainly catechins, which scavenges free radicals from the body. It also contains epigallocatechin-3-gallate which reduces blood levels of low density lipoprotein (LDL) cholesterol which forms block in artery walls and thus prevents cardiovascular diseases. The polyphenols in green tea dissolves triglycerides and helps in fat loss.
These are soybeans which have been lightly boiled and salted. They are excellent source of vitamin C, vitamin A, folic acid and fiber. They do not contain saturated fats, and also dissolves unwanted fats.
13. Olive oil:
Olive oil is great oil as it is able to control hunger.It is rich in antioxidants and should be used for cooking. It has high proportion of monosaturated fats which is easily digestible and increases metabolism without piling transfats in the body.Another advantage of this oil is that it keeps your cholesterol levels down and stops you craving for more food.
Everyone forgets the most natural ingredient of your diet to help you lose weight and that is water. If you drink half a pint of water before you eats a meal, you will find that it will fill your stomach up so that you are not able to eat as much food. Keep topped up on water throughout the day. Not only does it help you to lose weight but it also helps to clean your digestive system and also it will help with the proper digestion of your food, hence the burning of your body fat.
Use your noodle when it comes to a more natural diet. Kelp noodles are a natural way of eating your favorite food and losing weight at the same time. Kelp noodles are made from seaweed and only have 6 calories to their name. You eat them raw and you will find that they are very rich in minerals.
Go mental for lentils. They are rich in minerals just like Kelp noodles which will help you to keep healthy and lose your weight at the same time. Lentil soup is very nutritious and is widely available, especially in parts of India. You do not want to be using refined foods as they are no good for you. You should always stick to whole foods to aid your weight loss.
It is all well and good eating foods which will help you to burn belly fat, but you must also take regular exercise. A brisk walk once a day or get off the bus a stop earlier and walk the extra way, or Cycle to work, it is all exercise.