Author: Janhvi Johorey

Best Pedometers Top 5 Pedometers Reviews

The Best Pedometers for Running | Top 5 Pedometers Review

Used for tracking activity, a pedometer employs motion sensors for measuring or counting the steps one takes. Walking versions of this footstep tracking appliance come with numerous functions depending on the brand and the model. The usual functions of a pedometer include counting steps taken, measuring distance traversed and estimating […]

Great Summer Workouts Fitness Routines for summer

Great Summer Workouts: Fitness Routines for summer

When it comes to summer, there are many ways to enjoy the amazing outdoors and avoid the pitfalls. There is a complete range of fun-filled and awesome workouts for those summer days. Now, strengthen your body, burn your fat and tone your skin amidst a whole host of other benefits. […]

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23 Superb Tips For Dealing With Sleep Deprivation

A poll conducted by NSF/ National Sleep Foundation found over 76% of parents face sleep deprivation. Additionally, sleep deprivation is also faced by those working in the military, students cramming all-night for an exam or all night workers. Sleep deprivation, whether it is due to a bout of insomnia, an […]

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50 Benefits of Meditation that Can Improve Your Life

Meditation is an ancient art and a modern stress elimination technique. Most deeply researched, meditation has become the most effective technique for a healthy mind and a strong body. The benefits of meditation are countless. It has even been likened to a multivitamin for your brain. Here’s why meditation is […]

FEAR

Easy and Positive Ways To Forget Over Fear

Getting over your fears is very important. Moreover, it’s a skill anyone can learn. Most people cling to their fears as it is part of who they are. Facing fears is important for transcending them. Everything takes its own time. Facing fears head on requires understanding that it is more […]