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If your hair is thin or you are losing volume, there are supplements which can help you. Less breakage and more growth and thickness are the key to a youthful appearance. The correct supplement can strengthen hair from its roots. grow hair more rapidly and get thicker volume with hair growth supplements
What is a Supplement?
When we do not get the nutrients we need from our diet, supplements come into play. Hair growth supplements are designed to replenish lost nutrients in your body and are sought after. Medical professionals like doctors and dermatologists and fashion experts like hair stylists also recommend hair growth supplements. These supplements work by:
- Improving the quality of hair
- Increasing hair quantity
- Reducing Hair loss
- Improving the condition of skin and nails as well along with hair
What Causes Hair Fall?
Hair loss is caused by hereditary factors and changes in the amount of hormones in the body. Hair fall is also the result of chemotherapy and the side effect of steroids medications. Pregnancy, high-stress levels, serious illness, autoimmune disorders and malnutrition also lead to hair loss.
Hair treatments like overprocessing from thermal treatments to colouring and perming can also damage the hair. Tight hairstyles can also aggravate hair loss. Added enhancements to the hair also add to the weight they have to carry. This triggers hair loss.
The chief hormone implicated in hair loss is testosterone which combines with DHT to affect hair fall. This explains why alopecia or male patterned baldness is a common affliction. Regardless of your gender, the male hormone is implicated in the etiology of hair loss
How to Stop Hair Loss
Health related conditions mean you need treatment. Poor or rough treatment of hair needs to be stopped. Have a diet rich in vitamins and minerals for best results. Exotic plants which have a positive effect on hair include
- Polygonum multiflorum extract,
- Thuja orientalis extract,
- Eclipta alba extract,
- Cuscuta reflexa Roxb extract
- Asiasari radix extract,
- Citrullus colocynth schrad extract,
Supplements which have worked for increasing hair growth include:
- Omega 3 fatty acids
- Omega 6 fatty acids
- Vitamin C. B, A, and E
Top 5 Hair Growth Supplements
Viviscal Extra Strength Nutrients for Hair
This is the leading hair growth supplement for both men and women for all kinds of hair. Backed by as many as 5 clinical trial-sessions, this hair supplement can leave you with less hair fall, faster growth, and longer, more lustrous tresses. It contains the following substances – AminoMar marine complex containing:
- Horsetail extract
This is perfect and celebs like singer Miley Cyrus use it. Hollywood actress Reese Witherspoon also uses it.
Healthy Hair Hairfinity Hair Vitamins Supplements
This supplement is the leading brand which has earned the endorsement of reality TV star Kim Kardashian.The supplement contains vitamins and nutrients like silica and biotin. It is also rich in protein and amino acids besides vitamins A, D, and C. This hair growth supplement has even been featured in fashion blogs and magazines thanks to the noticeable effect it generates.
Natrol Biotin Tablets
This is a leading herbal hair supplement which provides amazing results. It enhances the quality of your hair and gives you an energy boost as well. Cellular energy production improves as a result of water soluble vitamin B complex found in this supplement which also treats acne well.
As the name suggests, this can improve the condition of your hair really well. It contains active, hair nourishing ingredients and is formulated to help in the growth of cells and speed up the hair follicle growth and stimulation. This vitamin supplement has been recommended by styling experts and beauty blogs for a reason: it actually works !
This strong and potent Biotin supplement is known for nourishing both hair and nail growth, as it contains amino acids and certain types of fats which reduce the brittleness of hair and nail. The soft gels have rapid release technology and contain coconut oil, making them the perfect choice for those who are seeking natural alternatives.
This has a range of zinc and iodine nutrients. It even has a Chinese herb. Horsetail extract present in this supplement has silica which boosts hair strength and elasticity.
Aviva Hair Revitalizer
This prevents thinning hair, as it has pumpkin seeds oil which is perfect for improving the health of the scalp. The hair revitalizer also promotes healthy thyroid function and this ensures hair growth because it is rich in iodine.
This hair supplement has hydrolysate keratin which works wonders for the hair and the skin and nails as well. It is rich in silica and carotene and cellulose which make your hair stronger.
Youtheory Collagen Advanced Formula
This is a collagen based hair supplement which contains vitamin C for boosting elasticity of the hair. Collagen protein reinforces the hair and the question of whether it can benefit your skin as well is being explored by researchers. This supplement has collagens 1 and 3 for your hair to boost production of this critical nutrient.
This supplement is a blend of borage oil, vitamin C, and biotin. It also contains GLA, an omega 6 fatty acid which boosts the skin and the hair both. Its delicious fruity smell and colours make it the perfect supplement for those who don't like pills.
Maharishi Ayurveda Healthy Hair and Nails
This Ayurveda supplement has an adaptogen called Ashwagandha which works to restore your youth. Another important herb it has is Tinospora which is for overall well-being and improvement of the nourishing nutrients your hair gets.
This includes the following:
These are also extremely effective and include the following:
- Fern extract
- Omega 3 fatty acids
- Coconut oil
- Flaxseed Oil
- Horsetail extract
- Evening Primrose
Whether you decide to go natural or choose supplements for making your hair lustrous even if they contain chemicals, the choice is yours. At the end of the day, you should be able to get the results you want without any unwanted side effects. For healthy hair, eventually, a healthy body is a must. So take the supplements, but take good care of your health too. Health is in our hands and so is beautiful hair!