Diet & Fitness

How to Lose Weight Safely And Correctly

The Correct, Healthy and Safe Ways to Lose Weight

Want to lose excess weight fast? Neither crash dieting nor tremendous exercise bursts or workouts can be a healthy answer for weight loss. If you want to lose weight being slow and steady wins the race. Gradual changes in terms of exercise and food are recommended. For those who have […]

Lose Five Pounds in Five Weeks

Five Ways to Lose Five Pounds in Five Weeks

Want to lose five pounds in 5 weeks? To beat weight gain, you need determination, commitment and the will to succeed. While time is definitely critical, and you don’t want to remain fat forever, bear in mind that starving yourself, trying risky “weight loss” supplements or doubling up on workouts, […]