You are sweating hard and following stringent routine to get into the perfect shape. It seems working fine, at least, you believe it to be but lol! When you check your figure in the mirror, you are dragged down to hard reality. After regaining yourself, you will realize that the waistline is still ballooning and there is not much difference in the physique. This drives you nuts as you sadly see your friends having blast in weekend parties whereas you are shying away from it because of lack of confidence that directly linked to your not-so-impressive shape. Now if you feel that you are no where close to losing weight, this article is for you. Here we have included a list of foods that will help you shed some extra pounds without doing anything crazy.
Fruits and vegetables: – If you are hell bent on losing your weight the natural way, this is for you. However, it might take some doing from your part, but it worth the efforts, given its long term benefits. Taking slice of fruits or vegetables at regular intervals will help you keep appetite under your control and this will lead to quick and fast weight loss. This might sound humble advice but it does the trick. Avoid eating junk foods and shun food joints as far as possible and we hope, you will be able to have an enviable figure.
Low Starch and Low Salt Food: – This is a temporary weight loss program usually adopted by majority of so-called weight loss Gurus who claim to reduce as much as 20% weight within 7 days or so. The trick involves avoiding high-starch foods and high salt food and it leads to the loss of ‘water weight’. However, if you can religiously avoid these foods, this can have a sobering and permanent solution to your weight gain problem. To get best result, you need to practice some exercises on regular basis and you will see a significant improvement and your confidence level will increase automatically. So, give it a try and do us share your personal experience.
Grain: – You weight loss program is most likely to remain incomplete if you give whole grains a miss in your diet chart. You would not have to make any sacrifice if you induct whole grains in your diet chart. They fit any program seamlessly and they are excellent appetite controllers at the same time.
Lean protein: This is another superb appetite control. Statics show that lean protein can do wonder with weight loss program if it can be accommodated precisely. Some of the popular sources of lean protein are egg white, lean meat, pulses, tofu, kidney beans, dairy etc. The good thing about them is that they are easily available in almost any parts of the world and they are not costly. So, that means, you would not have to feel the pinching effects in your pocket if you can embrace lean protein in your diet chart.
Though these tips may help you reduce your weight to some extent, you should seek medical attention immediately in case of any untoward incident. Consult with your dietarian before inducting any of the suggested foods mentioned above.