Do you want to look perfect in shape and figure and tired of applying weight loss tips? Don’t be worried, my dear friend. You have absolutely visited the right place now. Read this article to know some sure-fire ways to lose weight which will work for you beyond your imagination.
We all dream to be in a perfect shape so that we don’t have to be ashamed in parties or in public places. Overweight is a common issue nowadays by which every second person is suffering. There is no hamper in gaining little bit weight but sometimes our weight makes us shapeless.
Gaining regular weight not only destroys our shape and size but it also hampers our self-confidence. Regular practice of exercises in home or gym not only makes us fit and healthy but also it decreases our weight without letting us know.
Overweight becomes a big concern of health when it takes the form of obesity. Once you become overweight it causes many other diseases which will destroy your normal life. Here we have discussed some effective tips that will help you to get into shape.
Best Ten Tips to Lose Weight
Table of Contents
We all want to look pretty and in proper shape so that we can look presentable and attractive. But heavyweight issue breaks our dream absolutely by making us shapeless due to overweight. Below are enlisted best tips for losing weight.
Less Sleep in Night
It is seen that people who sleep less in night mean four to five hour max. or there is break in sleep like in between sleeping time people awake and then sleep again after one or two hours, they generally gain weight more than the people who have slept for 7 hours without any break in between
If you are willing to lose weight in early possible time, then try to sleep on time and at least for seven hours in the night. This healthy practice will not only help you in losing weight but it will also protect you against many other severe diseases.
Gaining overweight not only makes us shapeless but it also gives an invitation to many major problems that can disturb our life fully. Little bit changes in our daily routine may help us to have a healthy sleep in the night so that we can wake up next day with high energy to start our day with a clean and energetic mind.
Workout or Exercise
Workout or Exercise is one of the most fruitful and result oriented sure fire ways to get into shape as per our desire and the best part of it exists in the fact that you don’t have to face any side effect. So for positive result make a practice of daily exercise.
Just 12 minutes workout in a day is enough to burn extra fat. There are many workout types, choose anyone for you or you can ask your trainer if you have joined any professional workout institution for getting a quick result.
Daily practice of workout will make your body more elastic and energetic and will prepare you to do your day to day work with more enthusiasm without feeling tiredness. Generally, it is seen that our overweight issue makes us very lazy. This totally hampers our normal life. So get rid out of your overweight with regular exercise.
We all want to look pretty and in perfect shape so that we can wear clothes and apparels that we wish to wear. But gaining regular weight breaks our dream, makes us feel neglected or indifferent from inside. This simply breaks your confidence. Do workout every day to get perfect shape naturally and gain back your confidence.
Don’t Make Changes in Diet in a day
Whatever you are eating in your everyday life, before starting your dieting prepare a chart for it. It is suggested that don’t stop eating your pre dieting meals in just one day only. Go slowly for better response.
Start leaving your pre dieting meal slowly and gradually as if you will stop your previous diet in one day it may affect your health. Also, it might be possible within few days of dieting you lose your enthusiasm and start following your old diet.
Prepare a chart for a daily balanced diet which will include less fatty foods and juices. It will protect and maintain your energy as it is, without letting you gain extra calorie and fat. When you will be totally accustomed to this new daily diet routine then stop totally your old daily diets.
Drink Extra Glass of Water
Water is good for our health and fitness in every possible way. If you are willing to lose your weight then start drinking extra glasses of water. Just before the half to one hour of your meal drink two to three glasses of water. It will suppress your hunger naturally.
When you drink water before your meal, it sends a signal to your mind that your stomach is full and it doesn’t need food now. This is a natural hunger-suppressing method that can help you a lot in your dieting period and hence enable you to lose weight rapidly.
Water fills your stomach naturally and without any pain of having meal late. Water is good for preventing other major health-related problems also, moreover, it helps to enhance our beauty too. Within few days of practicing this habit, you will be accustomed to drinking extra water.
Avoid Some Foods
Some foods are full of fat and calorie which can easily increase your weight. Avoid all these food items as because these are the biggest barrier for you to get into shape. Don’t have junk food or chocolates or drinks that are full of fat and sugar.
Make a balanced diet chart which includes fresh fruits, juices, and low-fat food items. Eat fruit or veggie salad before your meal. It will fill your stomach fully and apart from keeping you energetic and healthy it will also suppress your hunger to have an extra meal.
Never think to skip your breakfast. Also, take little meals of low-fat items in the whole day. Losing overweight methods should not make you weak or tired. So always apply this healthy routine of the meal but keep yourself far from food items which are full of fat.
Also, a long gap between your meal times will cause you to get extra calories because of this time gap between two meals. So it’s better to have few small less fatty meals to fill this gap. This will also help you in reducing extra or unwanted fat.
Benefits of Green tea consumption are numerous that’s why it is suggested to drink in many major diseases. It’s good for health and people who are in dieting can drink it for three to four times in a day. It helps a lot in burning extra fat plus will keep you energetic.
Green tea leaves are quite good for health and have no side effects. People who have taken this drink on daily basis during their dieting period have observed fastest and better result than those who don’t drink green tea.
Sip a cup of green tea before your meal; it will help in delaying your daily meal as you will feel that your stomach is full. Also, it will help in reducing the dosage of meals as indirectly it cuts the dosage of your daily meal which you used to take before starting your dieting process by suppressing hunger.
Eat Low Carb Diet
Include the food items that are low in carb in your daily meal as it will drastically reduce your extra fat. It works in the much more effective way with the comparison to avoiding fatty foods. It is observed in last few years that those who have tried fat-free foods have lost less weight than those who have tried low carb foods.
One can enjoy having all kind of meals when using low carb as their diet. So there is no fear of sacrificing your favorite meal. Along with bringing you in the proper shape it also doesn’t burn your taste buds.
Some low carb foods include- All sorts of tea, ginger or herbal tea,veggie juices, coconut oil, olive oil, avocado oil, ghee n butter, walnuts, almonds, cashews nuts, salmon fish, trout fish, anchovies fish, hard cheese, raw whole milk, cage-free eggs, cabbage, onions, tomatoes, spinach, green beans, arugula etc.
Stop Drinking Soft Drinks
Non-diet soft drinks contain lots of calories in the form of sugar within it. When you drink a non-diet soft drink, means you are consuming much more extra calorie than it is needed by your body.
It is been observed that people having a habit of drinking non-diet drink have gained weight in the much faster way than those who don’t drink it. The extra calorie that you gain out of drinking a soft drink let you gain weight easily.
If you want to lose your weight faster then stop today itself the habit of drinking, not diet soft drinks. Your all dieting and hard work will be proved useless if you don’t stop drinking it as by other dieting practices whereas you are losing weight on the other side you are gaining extra calories through non-diet soft drink
Take Less Stress
Though not materialized thing, stress plays an effective role in gaining extra weight. People who take extra stress have experienced a sudden change in weight (gaining). There are several stress buster methods which can be applied to us to get rid of its side effect in the form of getting overweight.
Stress creates sleeping disorder which is also a reason for gaining extra weight. When your body and mind becomes unrest due to stress, it starts gaining extra calories and this becomes a reason for making you shapeless.
Apply some approved mind distracting factors to keep your mind relax and in peace. A stressful person cannot focus on his or her goal and will not take healthy nutrients foods or will not maintain a regular practice of exercise. So at first control your mind and make it peaceful then you will definitely lose your weight easily by focusing on your goal.
Prepare a Graph of Your Weight Changes
For effective result, while trying to lose your weight, you need to prepare a systematic chart which will show changes in your weight weakly wise. This will let you understand your condition and effectiveness of other weight loss practices.
A weakly graph of your weight changes will help you to control yourself by making you aware that which diet food or weight loss process is working for you better. So within two to three months, you can see a drastic loss in weight when you are maintaining a record of every small change.
You can also take snaps of yours as a record which will show your eyes changes in your shape as per the time. This way you make a double effort when you will find better results within your snaps. Also you yourself be your master when you can train yourself side by side can check your progress report monthly or weekly wise in the snaps you have taken.
Applying all these sure-fire ways will definitely help you to get proper shape and size. This practice is not for a day or a weak. It should be followed for a longer period of time until you are sure that you will not gain any further weight otherwise your whole effort will be proved useless.
Gaining weight is not too wrong. As we get old we started gaining weight which is natural but some people get extra weight which makes them completely shapeless and also affects their general life activities.
Even you are not losing weight rapidly after applying proper dieting practice then also don’t lose heart. These some sure-fire ways to lose weight will definitely work for you, if not now then after few days. Keep maintaining all these mentioned healthy and natural practices and get assured loss in weight after some time.