Hi, I’m Pat and I’m here to show you which quick and easy natural foods aid natural weight loss.
Looking for a shortcut to weight loss? Sure you can opt for a fat binder but what if you’ve already taken your capsule for the day, what else can you do?
How about eat? The right food can contain natural appetite suppressant qualities. I don’t mean eat until you’re stuffed so you don’t want to eat any more! I mean foods that have the right balance of natural ‘stuff’ to make you feel fuller than you really are.
All you need from these natural foods is to help you eat less at meal time. Also, they can be useful when used as a snack to get you through to meal time. One theme you will see with these foods is that they are very easy to prepare…
One a day keeps the doctor away, they also keep you away from the fridge! Apples are mostly water and release GLP-1, a hormone that tells your brain you are full.
Fairly cheap to buy and very easy to prepare, apples are great as a snack. Eating one (or half of one) before bed time is a great way to boost your night time metabolism.
Water or Fresh Juice/Broth
You don’t get an easier to prepare appetite suppressant than water! This is a great way to fill you up and a pint of water 30 minutes before a meal will help you eat less. Water also stops you feeling dehydrated which can often be confused with hunger. Also, keeping your kidney and liver clear can help the whole digestion process, water does this.
Need to flavor the water? Well natural fruit juice or vegetable broth can have a similar effect to water with added natural taste. It won’t taste better than your favorite sugary drink of coffee but the benefits are obvious.
Lettuce, Cabbage and Seaweed? Its not for everyone but it does have an appetite suppressant quality. Try eating more veggies and halving the size of your steak. Fruit and Veg contains so much good stuff its not worth listing here, you should know by now! Just eat it!
I was really happy when I found this out. I eat a spoonful of homemade chutney about 30 minutes before bedtime, earlier if I’m hungry. Make sure they are homemade, store bought pickles can contain more sugar than a chocolate bar.
Garlic and Cinnamon
Not only do these provide for great flavour to any dish they are incorporated into, they also use a compound called ‘allicin’ to offer appetite suppression.
So if you’ve got weight loss on your mind, these easily available food items can help you in your weight loss goal.