What is a calorie? Let’s begin by taking a look at calories. You hear the name so often. You think of them every time you eat. But have you ever really looked into what calories are? Not many people do and the thought pattern is that calories make you gain […]
Weight Loss
Losing Weight While Having Fun
Losing weight can be a drag, not to mention difficult. Dieting can easily get the better of you and get you down in the dumps. Weight loss involves new foods that are not quite as tasty as you are used to, and new exercise regiments that you have to adjust […]
Why the Fuss Over HCG?
Why all the fuss about the HCG Diet? Is the diet unsafe? If not, is it ineffective? These questions and more were on my mind as I approached Jennifer Margolies, the Program Director for the Fast Weight Loss Centers in Dallas, TX, to talk about the controversial HCG diet. Thankfully, […]
Best Macronutrient Ratio for Weight Loss
Are you planning to lose weight or are already in the process of doing so? If your answer is in the affirmative, then you should consider the best macronutrient ratio that will make your pursuit more effective. The key to a successful weight loss plan is to track what you […]
Inspiring Weight Loss Stories Straight from Tinseltown
Everything is possible in Hollywood. This is the one place on Earth where dreams and fantasies do come true: hookers find their one true love, aliens find a home, and mentally challenged individuals get to become the benchmark for humanity. Truly, Hollywood is the mecca for the realization of all […]
How Fruits Can Help You Lose Weight
You can never go wrong when you choose fruits as your weight loss food. In fact, most diets include fruits in one form or other to help in weight loss programme.There are several benefits you can gain from veggies that no other substance could provide. Fruits are rich also in […]
Effective Ways to Lose Weight and Fight Obesity
People complaining about obesity are on the rise and the condition affects a large number of people around the globe annually. We do not give much emphasis on obesity or weight gain as it has no instantaneous ill effects on the body. But studies has revealed that obesity can trigger […]
