Want to shed some pounds? Then try brushing your teeth a lot more often that you currently do. This very simple method of losing weight seems laughable if compared to the more extreme things that women do just to be a few dress sizes smaller. Deborah Enos, a nutritionist, told the reporters at Oregon’s KCBY-TV that brushing one’s teeth helps to prevent excess eating and unnecessary snacking. The idea behind this is quite simple: people would become less tempted to eat something late at night after one has already brushed, if not because one would have to brush again but also because the taste of peppermint would not taste well if combined with something else. Not only this, the American Dental Association has already supported the claim that avoiding foods that are known to be deleterious to teeth like sugary candy and beverages would lead to the much desired weight loss as well.
If you’re quite satisfied with your weight, then there is another incentive for women to take meticulous care of their dental health. This is because according to a study, dental health crucial to women’s general health. This conclusion makes the friend who scurries to the bathroom after each meal to brush her teeth less weird, doesn’t it? It seems like doing so does not just help a person get whiter teeth but also improve her general well-being.
The explanation behind this assertion lies in the fact that poor oral health has been associated with different disorders which list being a woman as a risk factor including heart and respiratory diseases, diabetes and pregnancy complications. At the same time, the infectious agents which cause gum disease may easily reach the bloodstream and then travel to the different parts of the body causing infection or inflammation. A recent study has found out that the risk of experiencing a heart attack is doubled for those with an existing gum disease as compared to those with healthy gums. This statistic has to be carefully considered especially since cardiovascular disease is the leading cause of death among women in the country.
Another dental concern that affects women is alcohol consumption during nighttime which increases the risk of developing temporomandibular joint disorder which is caused by teeth grinding when sleeping. Alcohol alters the person’s ability to sleep which leads to the clenching of teeth. For this reason, women are advised to stay away from alcohol consumption when it is close to bedtime.
Your author Elliot is a professional writer and is interested in Dental Practice SEO and Dental Practice Marketing. Care for your teeth.