Wrinkles are the first sign of aging which appears on your face first and then other body parts. Though it is an inevitable process of nature but surely you can do something to prevent these aging signs from growing rapidly and age more gracefully with long term sustainable tight or toned skin all over the body area. Follow some easy and effective tips to get rid of wrinkles naturally in this article and stay ready to flaunt your flawless skin and body.
Along with aging two essential proteins, collagen and elastin produced by your skin started to reduce its production rate which is known for maintaining firmness and elasticity on your skin. Resulting in your skin gets saggy and over time fine lines and stubborn wrinkles forms on your face and other parts of your body’s skin.
If you are the one who wants to naturally reduce wrinkles, a prominent sign of aging then you have absolutely visited the right place. Below we have enlisted some natural and effective tips and tricks by following them in your day to day life you can easily reduce the size and appearances of already formed wrinkles on your face and also reduce its further growth rate drastically.
Top 10 Effective Tips to Get Rid of Wrinkles Naturally
Face exercises are one of the most effective tools for reducing and getting rid of wrinkles from your face and neck area. Just you do exercises to tone your body muscles simply you can tone your face and neck muscles with some easy face exercise that you can perform at any point in time of the day.
Yes, you heard absolutely right. These face and neck exercises are doable at any place and any time and as much time you will repeat them in a day, chances of getting rid of those unwanted and stubborn signs of aging i.e. wrinkle get high.
You can check different youtube videos which guide you regarding different face exercise to treat and cover each and every area of your face, neck, and shoulder. Whether you are at your office place or busy in your kitchen or other household works, perform these face exercises at least 8 to 10 reps and see a drastic improvement in your skin texture.
These excises lift up your saggy skin and tone them to make it look perfect as you used to have in your teenage stage of life. These exercises increase the level of blood circulation in areas where your wrinkles have already formed and thus reduces their size and with time they disappear.
However, for long term result you have to be consistent with them otherwise once you stop practicing these face exercises then again your wrinkles will reappear. With regular face exercise, you can easily remove double chin, puffy eyes, saggy cheeks, wrinkly neck, smile lines, frown lines, etc.
The benefits and importance of practicing meditation are in every aspect of your life. In the recent few decades, the idea of practicing meditation for improving different health aspects has gained popularity worldwide which is really true. This healthy practice in your day to day life helps in controlling and reducing your mental stress level which is one of the primary reasons behind the rapid growth of different aging signs on the face even in very early stages of life.
This helps in controlling the level of cortisol hormone in the body also known as stress hormone and promote the release and growth of more happy hormones in your brain which is vital to maintain the youthful charm on your skin and to prevent the growth of wrinkle and other aging signs in your face and other body’s area.
As per one study report meditation practices on regular basis helps in the growth of telomerase enzyme in your body which is known for its ability to reduce the cell division or cells breakdown process in your skin which further takes the form of hardcore wrinkles.
You can see the name of this vital enzyme on many expensive anti-aging cosmetic products. However, with regular meditation practice, your body becomes able to maintain the level of telomerase and also it promotes their activity and efficiency. Thus reduces the appearance of the wrinkles on your face and other body areas.
So if you want to get rid of your wrinkles naturally then give at least 10 to 15 minutes time every day in the morning for meditation practice as this will not only reduce those unwanted aging signs from your skin but will also improve your overall body health very effectively.
Apply Coconut Oil on Your Face
Coconut oil is considered as the most ideal oil for improving and maintaining skin health naturally. This is because it is rich with antibacterial, antifungal and moisturizing properties that not only nourish your skin deeply but also give protection against free radicals attack. It is rich in Vitamin E and healthy fats that make your skin look smoother by reducing the appearance of wrinkles from your face and other bodily areas.
Its natural emollient property enables it to easily fill the gap in the epidermis layer of your skin and promotes instant and temporary smoothness no matter how stubborn or deep your wrinkles are.
You can use coconut oil as a natural moisturizer or as a protecting layer on your face while going out under sunlight to protect against UV rays of the sun which boosts the different aging signs appearance rate faster. It not only retains moisture on your face but also give a fuller appearance. It is the best natural treatment for dry skin and different issues associated with this type of skin.
Massage Your Face Regularly
Simple five minutes massage to different corners of your face and neck area is enough to boost the level of blood circulation all-around your face which is vital for reducing the size and appearance of wrinkles on your face.
Massaging helps in toning your saggy skin which loses its elasticity with time and wrinkles forms with time. Also, it will tone your skin cells and help in promoting even tone and texture skin on your face and neck area.
You can use different skin-friendly oils for the massaging purpose which will cost you very less still very effective because they contain natural healing properties for your skin health. Use olive oil, rose oil or coconut oil to give a light massage on your face every day before bathing and see the drastic reduction in the appearance of wrinkles and other aging signs in your skin.
With regular massage on your face, you can say goodbye to your existing wrinkles and can look much younger for a longer duration of time if you implement it regularly in your skincare regime.
Apply light and firm pressure on both sides of your face with your fingertips and massage in circular and upward motions. Massaging helps in reducing and releasing stress from your face which otherwise takes the form of stubborn wrinkles later on. Even skincare experts give advice to do face massage on a regular basis to tone your skin and for reducing the appearance of wrinkles from your face and neck area.
Apply a Natural Moisturizer
Moisturizing your skin on a regular basis is one of the most essential steps in your daily skincare routine which must not be ignored at any condition irrespective of all the seasons in a year. So for moisturizing your face and neck instead of investing in costly cosmetic creams, you can use natural oils as your moisturizer which are loaded with tons of properties that will bind your broken cells and make them firm to give you wrinkles free, smoother skin.
Natural oil like coconut oil or olive oil is very light in texture so easily absorbs in your skin and started its healing process all day around. You can also use these oils as your daily night skincare routine as any product works best during the resting hours of your body. With regular application of these natural moisturizers, your wrinkles and other aging signs will reduce drastically and even can disappear.
Apart from olive and coconut oil other natural products that you can use as your daily natural moisturizer for reducing the appearance of wrinkles include shea butter, aloe vera gel, rose oil, hemp oil, castor oil, etc.
Stay Conscious About Your Sleeping Positions
Many premature aging signs like fines lines and wrinkles develop due to wrong or improper sleeping styles during nights. People often sleep in such a position that wrinkles form faster in their cheeks and other parts of the face. So it is very crucial to avoid these unusual wrinkle appearance factors on your face.
You can prefer sleeping on your back during nights which is the safest style of sleeping. This will keep your face protected from forming compression which occurs as a result of your pressing against the pillow while in sleep.
Over time this compression routine takes the fixed shape on your face making it look wrinkly in the very early stages of your life. So, apply this natural trick of sleeping on your back every night and stay wrinkle-free naturally for the very long duration in your life.
Avoid UV Rays of Sun
The UV rays of the sun or more specifically UVA and UVB rays of the sun are the primary cause of forming wrinkles at a faster rate on your skin and other body areas. Though we cannot avoid the contact of the sun completely but yes we can incorporate some precautions to protect our skin from getting harmed by these cruel rays.
For this, it is advised to women of all ages to lather a thick layer of sunscreen irrespective of all the seasons in a year on your face, neck, arms and shoulder area while going out. Especially in summer days when the sun rays intensity remains in its peak, one should frequently apply these sunscreens as the chances of getting skin damages in these seasons remain quite high.
You can use SPF 30 broad-spectrum sunscreen which is considered as an ideal SPF rate for protecting skin against sun damages. However, if your skin is affected with certain extra issues it is advised to ask a dermatologist who can guide you better as per your specific skin requirement.
Apart from applying sunscreen other precaution steps that can protect your skin from getting wrinkles from UV rays of the sun includes wearing long sleeve cloth, big hat, sunglasses, using an umbrella, avoiding going out in the peak hour of solar heat that is afternoon time, etc. Follow these steps to reduce the appearance of your wrinkles and for preventing the further growth of wrinkles any more on your skin.
Smoking is not only bad for your physical health but is also harmful to your skin beauty as well. People who smoke excessively or indulged in second-hand smoking easily get a victim of premature aging signs such as wrinkles on different areas of their body including the face in a greater amount.
The toxins existing in cigarettes are enough to make your skin dry badly which is a bigger reason behind early age wrinkles formation on the face, neck, and other body parts. It speeds up the natural aging process on your skin by reducing the blood circulation rate on your skin resulting in fines lines and wrinkles started to appear and grow at a very faster rate in the lack of sufficient level of blood supply in different areas of the face. Moreover, second-hand smoking increases the risk of cancer disease which again a vital reason that affects your skin health making it wrinkles prone.
Yes, it is true that at one go you cannot quit smoking completely so start by reducing its count and over time you will manage to quit this bad habit completely. If you are not getting a strong reason to motivate yourself for quitting this bad habit then remind yourself that it is making you older faster by wrinkling your face as this is quite enough to motivate your mind and to easily quit this injurious habit.
Increase Your Antioxidant Intakes
Antioxidants are one of the very vital nutrients that protect your skin against oxidative damages which speeds up the aging rate on your skin faster. Environmental damages such as dust, pollution, sun rays are harmful to your skin health as it can easily deplete the level of collagen on your skin resulting in your skin loses its elasticity and firmness over time.
As your face is more prone to face oxidative damages than any other body part which breaks your healthy skin cell leading to fine lines and wrinkles appear on your face at the very early stages of life. So to protect your skin from further damages you can increase your intake of antioxidant-rich foods in your day to day life.
Some common dietary sources of antioxidants include spinach, broccoli, kale, blueberries, grapes, kidney beans, etc. Also, you can drink ginger or green tea which is also loaded with antioxidants that boost your skin health and reduces the size of wrinkles from your face.
These healthy diet intakes will protect your skin health from inside out process and reduce the appearance of wrinkles naturally. Also, it protects against further damages risk caused by oxidative stress.
Drink Plenty Amount of Water
In order to keep your skin supple and hydrated naturally and to prevent the rapid growth rate of wrinkles and other aging signs that mainly develops as a result of dryness and lack of hydration in your skin area; you must drink at least eight glasses of water every day.
This will not only enhance your facial glow and firmness but will also flush out easily all the existing toxins from your body which are again a vital reason behind early age wrinkle formation on your face and other skin areas of your body.
Also, a regular good amount of water intake plump up your skin and give fuller look by temporarily filling all existing wrinkles on your skin. For permanent and prolonged result you need to follow this healthy habit every day as a fixed part of your daily life routine.
Apart from plain water fruit juices and other healthy beverages like green or ginger tea etc, also can fulfill the daily requirement of water in your body. You can add lemon juice in plain water which is a natural source of vitamin C an essential nutrient for your skin health and beauty.
Some More Extra Tips to Get Wrinkles Free Skin
Take Your Vitamins
To eliminate wrinkles, you first have to neutralize all the free radicals that have been created by pollution, the sun and even by stress. In other words, you need anti-oxidants to reinforce collagen and elasticity of your skin. Vitamins, the powerful anti-oxidant works an as effective natural anti-wrinkle therapy which not only helps in getting rid of the thin lines and creases but also promotes hale and hearty younger looking skin. Consume more of leafy vegetables and fresh fruits to procure Vitamin A, C and E for rebuilding the elasticity of the skin. Also indulge more of eggs, organic meat and whole wheat to gain Vitamin B complex, a potent anti-oxidant.
Milk and Honey Cleanser
The unique combination of milk and honey is an effective ancient anti wrinkle therapy which even modern science approves. Lactic acid in milk helps you to cleanse all the pores, remove all sorts of unwanted rubble from the skin and help the skin in secreting collagen. On the other hand, honey which is full of humectants compounds helps in absorbing and retaining moisture in the skin which prevents the skin from dehydration and enhances its elasticity. To make this cleanser you have to mix one tablespoon of honey with half a tablespoon of whole milk and then apply for ten minutes. Also, avoid any sort of harsh cleansers that might cause dehydration and disrupt the health of the skin.
Lemon Juice and Sugar Exfloliator
Lemon is a source of citric acid which has strong exfoliating properties and can easily eliminate wrinkles. It helps in eliminating all the unwanted cells from the outer layer of your skin and maintains the smoothness of your skin. Moreover, lemon juice is loaded with Vitamin C which again is a rich source of collagen. Sugar, on the other hand consists of glycolic acid which aids in diminishing dead cells and repairing the damaged skin. Mix two tablespoons of lemon juice in one tablespoon of sugar to gently massage on your skin. Avoid hurting your eye.
Use Natural Astringent
Lemon balm can be used as a natural astringent as it helps in keeping the skin firm and rigid. You can make a lemon balm rinse by boiling some lemon balm in water and then when it cools off you can rinse your face with the help of this natural astringent.
Wash Your Face With Oil
Massage your face with any natural oil such as coconut, olive or cod liver oil. These oils not only help your skin to retain water and keep you hydrated but also helps in maintaining your skin's quality. You can apply these natural oils on your face, massage it for one minute and then wash it with lukewarm water. Make it a habit to repeat this activity daily.However, make sure that you do not over wash your face with tap water. Over washing may lead to depreciation of all the essential oils from your skin, ultimately make it dry and rough.
Increase the intake of Fatty acids and Protein
Eating protein rich food such as fish can help you to reduce and eliminate your wrinkles. Fishes like Cod and Salmon are the best bet. Salmon, a rich source of fatty acids, omega-3 and protein helps in maintaining the health of your skin and keeps you wrinkle free. Needless to say, you will look younger and will possibly have less or no wrinkles at all if you increase the intake of fishes like Salmon in your daily healthy diet.
Egg White Mask
The white portion of the eggs is a well-known solution for eliminating wrinkles naturally. Being a natural stringent, the egg white helps you to tighten all your pores, firm the skin and diminish the wrinkle. Make sure you use only egg whites and discard any yolk while you apply it on your face. You can wash the mask after 20 minutes with cool water. This is a quick fix to vanish your wrinkles temporarily and perhaps one of the easiest, simple and effortless method.
Yes, it's true, to get rid of your wrinkles you need to relax and get a proper sleep. So, from now on make sure you have a good night's sleep everyday. Make sure you have a good night's sleep everyday. This will help in preventing any growth of the hormone called cortisol. Cortisols plays a vital role in breaking down cells that are very essential to keep your skin tight and healthy. Also, avoid any kind of unnecessary stress, tension or anxiety. Try to straighten out your worries as much as possible.Keep yourself fit by physical exercise and yoga.
We all want a wrinkle-free face which would not be possible unless we give necessary care and attention to our skin health as we do for our other organs of the body. In this context, these above-mentioned tips to get rid of wrinkles naturally will really prove effective if you follow them consistently.View Article Sources