Whether you’re looking to lose weight or you simply want a healthier lifestyle eating healthy is often easier said than done. If nothing else it can look quite daunting from the offset as you need to change your whole attitude to food if you really want it to stick. If you can stick to your new diet though, it will soon become second nature within just a few weeks.
We all know breakfast is the most important meal of the day and studies have proven that people who eat a healthy breakfast every morning are leaner, have less body fat and are generally healthier. If you don’t eat breakfast on a regular basis just try getting up ten minutes earlier in the morning or getting something prepared the night before. If you don’t eat breakfast because you simply don’t feel like it try taking a container of cereal and some milk to work and eating it at your desk when you get in. Once you get in the habit of having breakfast every morning you’ll get used to it and it won’t be so much of a chore. You’re also less likely to snack throughout the morning if you’re eating breakfast first.
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Don’t Deny Yourself Anything
The second you tell yourself you’re not allowed chocolate guess what the first thing will be that you’re going to crave. You know what’s healthy and you know what isn’t healthy but telling yourself you’re no longer allowed your favourite foods won’t work. The occasional treat now and then will be fine, if you have your favourite food less often it will become more of a treat and you’ll appreciate it more. If you are going to remove something from your diet completely set a date when you’re next allowed it. You can’t have any ice cream until the end of the month, telling yourself you’re never ever allowed it again won’t work.
Check Your Stomach Before You Go Shopping
We all know how dangerous it is to go shopping hungry, you grab all the snack and junk food you can and almost completely by pass the fruit and vegetable area. It’s also just as dangerous to go shopping when you’re completely full, when you’ve just eaten the last thing your brain wants to think about is another meal. You’ll just grab a few bits and pieces and you’ll end up having to go shopping again a few days later. When you do go to the supermarket do a lap round the outside first, this is where you’ll find all the healthy, fresh produce as it’s always kept around the perimeter. By the time you’ve loaded up on the fresh fruit and vegetables and the fresh meat and fish you won’t have enough room for all the processed and frozen foods.
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Make Simple Substitutes
We’ve already talked about not cutting things straight out the diet but making sensible, healthy substitutes can make a huge difference. If you crave sweet things and you usually love chocolate try snacking on dried pineapple and papaya instead or drinking low fat hot chocolate. Swap ice cream with sorbet or frozen yogurt. For more starchy foods like bread, rice and pasta go for the brown, wholemeal version instead, there’s not much difference in taste and it’s much better for you. Instead of potatoes and chips try sweet potatoes instead, they have a much more distinctive taste but they’re a lot healthier.