Do you know that the food that you eat can influence your appearance? Indeed there are some foods that have some interesting properties that can help your body handle the anti-aging process and as such help in giving you a younger and fresher appearance for a longer period of time.
There are many different types of foods that will help with the anti aging process. In addition to eating these different foods, you should also make sure that you keep your calorie consumption in check, and your saturated fat intake down. You should make sure that you diet includes plenty of oily fish, fresh vegetables and fruit, and whole grains. You should also make sure that you cut back on your intake of sugar and salt.
Here are some of the best foods to help with the anti aging process.
Avocado–this is usually eaten as a vegetable and is a great source of vitamin E. Vitamin E can help prevent skin aging and to help maintain healthy skin. In addition, it can help with high blood pressure and help prevent fluid retention.
Any blue or black berry such as blueberries, black grapes, or blackberries contains flavonoids- which are powerful antioxidants. These antioxidants can help to protect the body against any damage caused by aging and free radicals.
Cruciferous vegetables such as cabbage, broccoli, turnips, Brussels sprouts, and more will help the body fight against cancer and toxins. You should try to include in your daily diet forty ounces or one hundred fifteen grams of any combination of these vegetables. For the best benefits, you should eat them very lightly cooked or raw so that the important enzymes in them remain intact.
A variety of nuts such as walnuts and Brazil nuts are good sources of minerals. When you add them to your diet, you can help improve your skin control. They can also help to prevent cancer and help to control your cholesterol levels.
Watermelon, including the seeds, is very nutritious so to get the benefit of both you can blend them together and make watermelon juice. Watermelon contains vitamins, A, B, and C. The seeds contain essential fats, zinc, selenium, and vitamin E, which together will help against aging and damage that are caused by free radicals.
Tomatoes are also useful when it comes to combat the effect of aging. Indeed tomatoes are a good source of lycopene which is a powerful antioxidant. Lycopene can be useful when it comes to fighting cancer and also protect your skin from ageing process.
Anti Aging -Drinking is important
Although this is not a food you should make sure that you are drinking at least eight glasses a day to help rid your body of unwanted waste materials and toxins from your body. You can get the fluids your body needs from not only water, but also vegetable and fruit juices that are one hundred percent real, gelatin, oranges, soups, and more.
Making sure that you stay anywhere from five to ten percent below what your idea body weight should be a target you should aim for if you are really interested in curbing the effects of aging.