Reading Time: 17 minutes
Probiotics are bacteria living in the large and small intestines; these are friendly bacteria that aid digestion and absorption of nutrients, among other factors. Good bacteria are essential for maintaining excellent gut health and defending the body against bad bacteria. Grouping of beneficial strains of yeast, bacteria and live micro-organisms are known as gut flora.
There are 400 species of probiotics in a healthy person’s body and around 40 trillion good as well as bad bacterial cells. Probiotics help in producing a lot of vitamins such as A, B1, and K; they also manage around 70 percent of the immune functioning of the body, besides helping in the regulation of hormones. If probiotics are useful and important since when did this attitude towards the gut-friendly bacteria come along? The developments in health awareness and clinical studies are the reason behind this.
What are Probiotics?
Probiotics are friendly bacteria found naturally in foods such as kefir, yogurt, sauerkraut, kombucha, kimchi, and pickles, to name just a few. With multiple commitments getting in the way, such as work, social commitments, kids and life in general, earning all the nutrients one needs from the diet becomes tough. It is essential to ensure good bacteria in the gut thrive and taking probiotic supplements is the way forward for this. A probiotic supplement can even make a difference to your reproductive health. Probiotics help in keeping vaginal good health under control and warding off nasty yeast infections that cause issues.
If you suffer from dreaded UTIs, probiotics can help to lower the severity and even ward off further infections. Probiotics are supplements that flush out nasty micro-organisms and take the bad bacteria with them. These supplements are vital for when one has been on an antibiotic course and needs the gut flora to replenish, but does not give the wrong kind of bacteria a chance to populate the neighborhood.
Even a viral infection or a poor diet that leaves toxins in your body can be negated through the use of probiotics. These factors are a further indication one needs probiotics daily to get the body back to optimal conditions. Asthma, vaginal or urinary health, IBS, inflammatory bowel disease, weight loss or obesity, immune health, cold, allergies, or even viral infections can also be staved off using probiotics.
Kinds of Probiotics
Not all probiotics are created equally. Within probiotics, there are different strains that serve various functions and different conditions. Not all strains can be used together. Some do cancel out the effects of others. It is important to find a supplement containing the strains which work in tandem together rather than supplements which do not. For making these easier, the strains and their uses can be broken down.
This is among the most important bacterial species. These reside in the small intestine and produce lactase, an enzyme that is responsible for lactose or sugar in the milk.
These bacteria create an acidic environment in the digestive tract for warding off the growth of nasty bacteria. This is done by fermenting the carbs consumed which produce lactic acid. This acid helps the body to absorb iron, magnesium, and calcium, which are important minerals for a healthier body. Lactobacillus strains can help with a lot of conditions:
For example, acidophilus boosts digestion and immune health, vaginal and urinary health, absorbing nutrients and offering relief for stomach issues. Other lactobacilli such as fermentum or plantarum also boost overall health and digestion. Then, there is Rhamnosis which is one of the best lactobacillus strains for vaginal health. Apart from this, other good bacteria include salivarius for immune and oral health and paracasei for liver health. Gasseri and reuteri are some of the other strains for healthy vaginal and stomach microflora.
These are bacteria found in the large intestine. They protect the body against bad bacteria such as yeast. This is done through the production of lactic acid which generates 70 percent of the energy needed by cells creating a natural gut barrier.
Bifidobacterium is associated with B vitamins that assist with digestion and fuel the body by producing vitamins such as vitamin K which is essential for strong, healthy skin, bones and hair.
Bifidobacterium strains can help with a lot of medical conditions:
For nutrient absorption and complete digestion, Bifidum is one of the best probiotics out there. Additionally, Longum offers overall digestion and immune health, neutralizing the toxins food digestion entails.
This is a lactic acid which generates bacteria in the small intestine. It is resilient and cannot be impacted by stomach acid; consequently, it remains in the system much longer than other types of bacteria.
Bacillus strain helps with a lot of medical conditions too:
Coagulans help in relief from constipation, and they also improve overall digestion; this strain is also effective for vaginal health.
Streptococcus is another bacterium that generates lactic acid and assists with the immunity and colon health, as it protects the tissue in the intestine
Here are the health conditions streptococcus can help one with:
Salivarius K12 is for overall immune and oral health. For healthy gums and teeth, opt for Salivarius M18.
How to Purchase Probiotics
#1 Checking Out the Culture Count
One needs at least 10 billion CFU or colony forming units to get a certain effect. But it is important to aim for as many as one can. Certain brands contain over 80 billion CFUs.
#2 Check Out the Number and Kind of Strains
A minimum of 10 strains is essential, but the aim should be to opt for the highest value possible. If one chooses probiotics for a certain health condition, choosing the correct strain is important.
#3 Coating on Capsules
Probiotics can be killed off with specific stomach acids. The capsules, therefore, need to have an acid resistant coating. This reduces the impact of GI problems.
#4 Shelf Life/Refrigeration
Checking the shelf life of probiotic supplements and the expiry date is important. Choosing the one furthest from the expiry is essential, as potency can be lowered after a certain time on the shelf. Most probiotics are best when refrigerated so one has to store these properly before the purchase.
#5 Read the Label
Reading the label thoroughly is important. All probiotic strains are within E.Coli, Streptococcus, Lactobacillus and Bifidobacterium species to ensure one gets native bacteria. Noting extra ingredients and fillers is also important. Picking a probiotic with added minerals and vitamins counts.
What is a Yeast Infection?
Yeast is a type of fungus present in small numbers in the vagina. These fungi are harmless, when present in small quantities. But when the number goes beyond a certain level, it triggers a vaginal yeast infection. This is called Candidiasis. It is common for women. A healthy vagina is also rich in bacteria and yeast that remains balanced. Lactobacillus bacteria is essential for maintaining balance.
When the balance is disturbed, it leads to Candidiasis. Around 75 percent of the entire female population will experience the infection later in life. The chief symptoms include burning, itching, unusual discharge and pain during intercourse and urination. Women who are not active sexually can also have this infection. The fungus Candida Albicans is responsible for vaginal yeast infections. Vaginal infections come with certain symptoms like vaginal itching, pain during intercourse or urination, vaginal lump, soreness, rashes, and redness.
Vaginal areas become whitish. The discharge may appear thick or watery. Lack of treatment further aggravates symptom visibility.
Effect of Probiotics on Yeast Infection
Probiotics are the right stomach friendly bacteria for curing yeast infections. Taking probiotics in the form of supplements or nutrition is highly beneficial. Eat those foods which contain probiotics such as cheese, buttermilk, curd, and soy milk.
Another important choice is to take prebiotic foods. These do not contain healthy bacteria but can cause probiotic bacteria to generate. Prebiotic foods include garlic, honey, banana, flax, legumes, barley, and wheat. One can take 3-8 gram prebiotic foods each day.
Choose probiotic supplements in capsule or tablet form. A single capsule or tablet contains 1 to 2 billion live cultures.
There are also many other treatments. These are based on the kind of infection carried.
The doctor prescribes a one to a three-day regimen of anti-fungal cream, suppository, ointment or tablet. In certain cases of simple yeast infection, following up is critical so that symptoms do not return.
Complicated yeast infections can impact the body regularly at least 4 times annually. Yeast infection also takes place during the pregnancy period. Infected areas show swelling, itching and severe redness. Infection is caused by Candida. Vaginal yeast infections can be treated using natural cures too.
Why Take Probiotics for Vaginal Health
The balance of natural healthy bacteria present in the vagina can be easily disrupted. Supplementing with probiotics, especially those that contain essential vaginal health bacterial cultures. This is an excellent means of ensuring the body has a healthy bacteria one needs to keep the vagina healthy and the immune system in excellent working order.
There are specific bacteria cultures required for vaginal protection and safeguarding the outlying tissues from attack via yeast overgrowth or damaging external bacteria. While choosing the probiotic specifically for vaginal health, one should check that not just a specific bacteria but also a quantity sufficient for the warding off infections is taken. Bacterial cultures to target unwanted yeasts and other invaders include acidophilus and lactobacillus. These bacteria work together to create an ecosystem that is resilient to unwanted pathogens and yeasts.
Only the products that contain both kinds – lactobacillus or acidophilus content are essential for women looking to ward off infections or maintain natural flora. Lactobacillus is seen as a yeast killer but research provides support for the theory that it works best when combined with acidophilus. It is important to commence by assessing needs. Younger women who are healthy need fewer billion live cultures. Older women who are more sedentary produce lower healthy bacteria so a higher dosage may be needed. Those with bad bacterial overgrowth need live culture gut-friendly good bacteria to ward off infections.
Diversity is essential to making probiotics work. More active strains within each product offer better outcomes. Ensure that the number of live cultures is available in billions.
Strains are another different type of bacteria present, while live cultures determine the degree of strain present. While some women may want lower dosages of probiotics such as 10 billion live cultures, one should consider a product that has many different active strains. Here’s how you can cope with declining vaginal health through probiotics to boost reproductive health.
Top 5 and Best Vaginal Probiotics
#1 Pro Women Hyperbiotics
This Pro Women Hyperbiotics product is rich in probiotics as well as cranberry extract and D-mannose useful in curing UTIs. While the probiotic blend comprises 5 billion CFUs, this product is the right choice on account of the diversity of its bacterial strains.
What It Claims
Advanced urinary support combines the proven efficiency of unsweetened whole cranberry with scientifically validated natural D-mannose. This is the perfect alternative as against cranberry juice products that contain too much sugar.
It also comes with six targeted probiotic strains chosen for benefits they offer such as the promotion of balanced healthy yeast, good weight, and improvement of digestion and regularity. Lactobacillus strains include range across lactobacillus acidophilus, Lactobacillus fermentum, Lactobacillus Plantarum, Lactobacillus reuteri, Bifidobacterium bifidum, and Lactobacillus rhamnosus.
There’s also a CFU of +5 billion per BIO tract pearl equal to 75 billion colony forming units of standard probiotics in capsule form. Naturally derived prebiotics in the tablet help to increase the potency and effectiveness of probiotics. Prebiotics are fibers that encourage beneficial colon bacteria.
There’s also a long shelf life and no registration needed. On account of the patented and copyright LiveBac manufacturing processes, the probiotics in the formulas are protected and come with extended lifespan sans refrigeration.
The probiotic needs to be taken only once in a day. With timed-release delivery, the benefits of this probiotic reach your gut every hour. Additionally, the probiotic capsules are home-grown and made in the US. They are processed into tablets in a Colorado facility which is GMP certified through NSF. Strict quality control through the FDA is another advantage.
What It Contains
If one is looking for a probiotic formula designed specifically for women, the Pro Women by Hyperbiotics is just what one is looking for. Probiotics also promote a healthy balance of bacteria in the intestinal tract. PRO Women also comes with D-mannose and cranberry extract, that promotes urinary tract health. Each Pro Women Hyperbiotics delivers close to 5 billion probiotic organisms from 6 probiotic strains. It also contains no GMOs, lactose, soy, yeast, iron, wheat, gluten, nuts, sugar, artificial colors or flavors, and preservatives.
This Pro Women by Hyperbiotics is positively rated because it is known for its strong potency and as many as 6 strains. The CFU strength of this probiotic is equivalent to 75 billion CFU in a standard capsule. Users have praised its quick action and positive health benefits.
- Pro Women Hyperbiotics is a 100% natural product.
- It contains cranberry, probiotics, and D-mannose.
- It also contains a diverse blend of probiotics.
- This is a first of its kind, the natural proprietary formula comprising 3 essential ingredients.
- The combination of cranberry and D-mannose is an excellent product for women concerned about UTIs and vaginal infections.
- It is a controlled-release probiotic that one gets when one needs them.
- This probiotic is said to work 15x times better than different brands.
- This unique probiotic is focused on yeast infections.
- This product has the same impact as 75 billion CFUs per standard capsule and six strains.
- Additionally, one does not have to refrigerate the probiotic capsule.
- It helps with yeast and weight issues.
- It lacks added sugars.
- It also offers controlled release and an impact of 11 per day through sustained release.
- It has 30 capsules for a month’s long supply; 3 can be taken for warding off infections.
- Promoting the balance of correct weight, healthy yeast formation, and improved digestion and regularity.
- It is a healthy alternative to cranberry with sugar.
- Replenishing the probiotic colonies is the weapon in supporting normal yeast growth.
- The Pro Women by Hyperbiotics contains only 5 billion live active cultures.
- More capsules are needed for treating the infection.
- The capsules come with moderate potency, few effective strains, and a large capsule size.
The Pro Women by Hyperbiotics is the best choice for accessing a probiotic that is rich in unsweetened cranberry, d-mannose and other ingredients that promote excellent reproductive health. The Hyperbiotics product offers sustained-release, exceptionally quick action, and amazing health benefits. It is a great choice for safeguarding the vaginal health and warding off yeast infections.
To buy the Pro Women by Hyperbiotics probiotic, try the next link.
#2 Renew Life: Ultimate Flora Vaginal Probiotic
The high-lacto formula contains as many as ten beneficial strains. Every capsule contains 50 billion live cultures, a standard amount for the maintenance of the vaginal and urinary tract health as well as fending off vicious yeast infections.
What It Claims
This Renew Life Ultimate Flora Women’s Probiotics targets the unique needs and requirements of the body so that one always feels optimal. These are formulated with particularly distinct and selected strains of Bifidobacterium as well as lactobacillus. These are the most prevalent and scientifically researched gut-friendly bacteria found in a gut which is diverse and healthy. When taken on a regular basis, lactobacilli and bifidobacteria support digestive, immune and vaginal health. This is a well-rounded probiotic with over 90 billion colony forming units and over 12 strains. It has amazing levels of diversity and focuses on the use of 54 billion lactobacilli to support vaginal and urinary health. It is taken once a day through a vegetarian capsule which offers sustained release action. It is essential to stay refrigerated for the best outcomes.
What It Contains
Renew Life Ultimate Flora Women’s Probiotics is available in a count of 30 and 60 capsules. It contains lactobacillus rhamnosis, lactobacillus acidophilus, Lactobacillus Plantarum, Lactobacillus gasseri, Lactobacillus casei, Lactobacillus paracasei, Lactobacillus salivarius, Lactobacillus brevis, bifidobacterium longus, Bifidobacterium lactis, vegetable capsule, and cellulose. It is free of wheat, gluten, GMO, soy, dairy, eggs, shellfish, tree nuts, and other synthetic ingredients.
Renew Life Ultimate Flora Women’s Probiotics is rated highly by women looking to protect their vaginal health. The probiotic comes with a high number of CFUs and strains. Additionally, it also contains no synthetic ingredients or GMO additives. This is positive for the probiotic user, as it safeguards against allergies and sensitivities.
- Manufactured in the US in GMP certified facility.
- Contains 10 distinct bacteria and 50 billion live cultures.
- There’s time-release delivery.
- Additionally, the capsules are vegetarian and focus on vaginal health.
- It regulates pH levels in the reproductive organs.
- It also treats vaginal vaginosis.
- It is non-GMO and contains zero artificial ingredients.
- It may be too potent for healthy women.
- Some women report a temporary stomach disturbance.
- It must be refrigerated.
- It can lead to flatulence and bloating.
- It may cause vaginal itching in some.
Renew Life Ultimate Flora Women’s Probiotics is a good purchase for women who want to ward off vaginal yeast infections and other associated medical conditions. This is why this probiotic product is the best choice for keeping reproductive organs in excellent health. Choose this probiotic with its high number of CFUs and diverse strains for round-the-clock protection.
To buy Renew Life Ultimate Flora Women's Probiotics, try the next link.
#3 Garden of Life-RAW Yeast Infection Probiotic
Among vaginal probiotics, the Garden of Life RAW Yeast Infection probiotic formula is designed to meet unique and particular needs for women securing their reproductive health.
What It Claims
The RAW probiotics offer 32 original probiotics formulated for women to support vaginal health as well as overall digestion. Offering probiotic-created vitamins, minerals as well as prebiotics, RAW Probiotics also delivers dairy-digesting enzymes to break down casein and lactose. This probiotic mimics the benefit and functions of eating fermented whole foods.
What It Contains
ISS bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus reuteri, Lactobacillus rhamnosus, Lactobacillus fermentum, Lactobacillus salivarius, Lactobacillus paracasei, lactobacillus bulgaricus, Lactobacillus helveticus, Lactobacillus gasseri, Lactobacillus kefiranofaciens and lactobacillus kefirgranum, are just some of the ingredients this probiotic product contains.
It also has a raw wholefood probiotic blend including Bulgarian yogurt or milk, Eastern European wild kefir culture, and Bifidobacterium lactis, Bifidobacterium longum and many more. Other ingredients include lactococcus cremoris, Lactococcus lactis, Streptococcus thermophilus, lactobacillus parakefir, Lactobacillus kefir, Lactococcus lactis biovar diacetylactis, leuconostoc lactis, lecuconostoc cremoris, leuconostoc mesenteroides, leuconostoc dextranicum, Brettanomyces anomalus, kluyveomyces marxianus, debaryomyces hansenni, saccharomyces unisporus, Saccharomyces cerevisiae, Saccharomyces Exiguus, saccharomyces turicensus and torylaspora delbrueckii.
Also included in the list of ingredients is cellulase, hemicellulase, and lysozyme. Other ingredients range across Eastern European fruit and the veggie RAW blend comprising red bell pepper, carrot, green pea, plum, cherry, raspberry, strawberry and much more. Other ingredients range across vegetable cellulose and egg.
This Garden of Life-RAW Yeast Infection Probiotic formula is designed for ladies, with no additional ingredients that are artificial or synthetic. With over 85 billion CFU and 32 probiotic strains, this supplement is at the top of the list for women.
- There are 85 billion CFUs with 32 probiotic strains in this probiotic.
- It is gluten-free with zero fillers.
- It does not have to be taken with food.
- It has zero soy allergens, fillers, or binders and carriers.
- It contains dairy digestive enzymes that offer relief from digestive issues that are milk associated.
- It is regulated by FDA and organic.
- It also comes with delayed rupture capsules.
- Pills are larger in size.
- The probiotic has to be placed in the fridge.
The Garden of Life-RAW Yeast Infection Probiotic is a perfect addition to your reproductive health toolkit. This CFU and strains-rich probiotic help in warding off vaginal health issues. It is perfect for those looking for a non-GMO option for probiotics that ensure great reproductive health.
To buy the Garden of Life-RAW Yeast Infection Probiotic, try the next link.
#4 Nutrition Essentials: GMP Certified
Nutrition Essential’s Probiotic is one of the leading vaginal probiotics available on the market. One of its benefits is that it offers real living micro-organisms. It is perfect for providing added health benefits like no other probiotic can.
What It Claims
As against other supplements, Nutrition Essentials is heat resistant and does not require refrigeration or preservation. Nearly every other probiotic supplement has a 70 percent rate of probiotics which comprise dead micro-organisms and bacteria. What makes this probiotic distinctive is that it delivers more than 90 percent rate of living CFUs that offer relief from GI problems, digestive disorders, Crohn’s disease, IBS, ulcerative colitis, and stomach related issues. Live colony forming units also protect your urinary and reproductive/genital health. It increases calcium absorption, reduces asthma and allergies, enhances the immune system and offers heart health.
What It Contains
The Nutrition Essential GMP Certified Probiotic contains one unique strain of IS-2 Bacillus Coagulens fructooligosaccharides numbering 15 billion cells in around 500 mg. Nutrition Essentials is a probiotic with unique, one-strain formula. This strain helps with digestive diseases, ulcerative colitis, and Crohn’s disease too. Bacillus Coagulens also lessens the severity of respiratory infections and side effects of taking antibiotics. Another benefit the strain has is to improve immune functioning and fend off bad bacteria.
The Nutrition Essentials GMP Certified probiotic is recommended by several reviewers on account of the safe and natural ingredients used. It supports more vitamin production and also offers daily relief from allergies. Apart from this, it is great for reproductive health and boasts a vast number of live cultures, which adds further value.
- This probiotic increases calcium absorption for bone density.
- It offers support for more vitamin production and promotes daily relief from a host of conditions such as gas, allergies, and constipation.
- It also comes with natural and safe ingredients that help in controlling weight and appetite.
- It also helps to reduce UTIs, yeast infection and acne issues.
- It helps in recovering from chronic fatigue syndrome and stress causing inflammatory conditions as well as gut problems.
- The probiotic has attracted some negative reviews in Amazon on account of fragile tablets.
The Nutrition Essentials GMP Certified probiotic is a Made in USA product with best live culture ingredients that add immense value to the buyer. It is perfect for those who want to take precautions against vaginal health issues.
To buy the Nutrition Essentials GMP Certified probiotic, try the next link.
#5 NatureWise Probiotics for Women
The NatureWise Probiotic for Women has been designed for female bodies, with over eight targeted probiotic strains for digestive, urinary, vaginal and immune health. Additionally, there are 33 percent more time-released strains and a total of 20% more probiotics than any other women probiotic brands.
What it Claims
The NatureWise Probiotic for Women is based on a patented probiotic technology that delivers 15x times the live cultures to the intestines as opposed to any standard probiotic supplement. It provides a time-released strain of live, active probiotic cultures in a controlled way throughout for the GI tract. Nature Wise Probiotics for Women also helps in replenishing beneficial flora in the urinary tract, vagina, and GI tract to keep fungus and invasive bacteria from flourishing. The health, digestion improving probiotics are non-genetically modified, 100% vegan and free from gluten. NatureWise Probiotics for Women are shelf stable at ordinary, everyday room temperature for guaranteed viability with respect to the expiration date.
What It Contains
The Nature Wise Probiotics for Women is rich in a variety of ingredients, including D-Mannose and cranberry extract. It also contains Bifidobacterium lactis, sodium, lactobacillus acidophilus, Lactobacillus fermentum, Lactobacillus Plantarum, Lactobacillus reuteri, Bifidobacterium bifidum, Bifidobacterium breve, Streptococcus thermophilus, sodium, prebiotic fructooligosaccharides, microcrystalline cellulose, hydroxypropyl methylcellulose, pectin, stearic acid, guar gum, turmeric. This product is free from GMO, shellfish, tree nuts, soy, wheat, gluten, eggs, peanuts, or fish. It may contain trace milk amounts due to fermentation.
- The Nature Wise Probiotics for Women adds more strains and live cultures than any other probiotics for women.
- This probiotics for women with cranberry and D-mannose for enhanced urinary support is good for maintaining urogenital health.
- It has comparable 90 billion CFU probiotic supplements.
- It also has a shelf stable probiotic supplement.
- This probiotic is acid resistant.
- It offers sustained delivery for 8-10 hours.
- This probiotic is doctor formulated.
- Additionally, the WiseBiotics technology gives 15 times more live probiotic cultures than standard capsule brands.
- Some users did not get good results.
The Nature Wise Probiotics for Women is a powerful probiotic that wards off vaginal yeast infections. It also uses WiseBiotic technology which yields 15x times live cultures than standard capsule brands.
To buy the Nature Wise Probiotics for Women, try the next link.
Benefits of Vaginal Probiotics
How do probiotics help in warding off recurrent yeast infections? Yeast infections triggered by Candida albicans is generally present in the body in the GI tract. When this remains in control, it does not lead to harm and also aids in digestion. Good bacteria can ward off the overgrowth of this infection though. Due to inappropriate food, excessive intake of antibiotics, and other reasons, there is a reduction in good bacteria.
This causes Candida to multiply as infection occurs. Once it grows, it moves to different regions, resulting in vaginal infections and oral pores. The importance of the presence of good bacteria needs to be underscored.
Probiotics have a lot of good bacterial strains. Bacterial strains prevent the growth of Candida in the future and can ward off yeast infections.
In the vaginal part, Candida is a normally present micro-organism. Bacteria such as lactobacillus check its growth. But the imbalance of the system that can turn bacteria ineffective. This triggers vaginal yeast infections. Taking antibiotics, uncontrolled diabetes, pregnancy, consumption of excessive sugary foods, improper eating habits and weakened immune systems as well as a hormonal imbalance at the time of the menstrual cycle, insomnia and stress.
Candida Albicans is the main reason for yeast infection. The fungus is easily treatable. Only the lab test can discover the kind of Candida that is responsible. Treatment varies for various Candida. So prior to the treatment, identifying the Candida type is important.
Thus, vaginal probiotics can be a powerful deterrent against yeast and other vaginal infections. It is the perfect solution for keeping reproductive health in check. Do confirm with your healthcare provider regarding the probiotics to be taken and monitor intake carefully. Vaginal probiotics containing a large number of strains and live cultures are extremely beneficial for not just urogenital health, but a completely healthy body as well.