Diet & Fitness

The Correct, Healthy and Safe Ways to Lose Weight

Want to lose excess weight fast? Neither crash dieting nor tremendous exercise bursts or workouts can be a healthy answer for weight loss. If you want to lose weight being slow and steady wins the race. Gradual changes in terms of exercise and food are recommended. For those who have […]

Lose Five Pounds in Five Weeks

Five Ways to Lose Five Pounds in Five Weeks

Want to lose five pounds in 5 weeks? To beat weight gain, you need determination, commitment and the will to succeed. While time is definitely critical, and you don’t want to remain fat forever, bear in mind that starving yourself, trying risky “weight loss” supplements or doubling up on workouts, […]

How to Safely Combat Post-Addiction Weight Gain

How to Safely Combat Post-Addiction Weight Gain

Weight gain at the time of rehab or recovery from alcohol or drug addiction can be a real problem. Individuals who overcome a great deal of suffering by combating addiction face yet another hurdle in the form of weight gain. A majority (65 percent) of those combating addiction face weight […]

Pre-Workout Post-Workout Meals

The Perfect Pre-Workout and Post-Workout Meals

Breakfast is the most vital meal for some. For others who work out, it’s the pre and post workout foods that can matter the most. the right snacks before and after your workout are ones that offer the right blend of proteins, fats, and carbs to satiate hunger pangs, fueling […]