Diet & Fitness

Eating Your Way to a Healthier Smile

Flossing, brushing and making regular trips to the dentist are just some of the ways you can keep those pearly whites bright and shining. Surprisingly, healthy teeth depend on maintenance and regular checkups as well as diet. But how do you plan your diet to ensure your teeth remain free […]

Human Growth Hormone (HGH)

Human Growth Hormone (HGH) : Uses and Side Effects

Growth hormones play a critical function in the human body. They influence almost every important body function such as growth and health outcomes. If the body does not generate enough growth hormone, injections may be needed. Different hormones apart from those associated with growth and development are also there such […]

Weight Loss Myths That You Should Be Aware Of

Top 25 Weight Loss Myths That You Should Be Aware Of

Many individuals are not able to lose weight. This is because they rely on incorrect weight loss advice. So many myths and misconceptions about weight loss abound.This is more so in the internet forums as well as in print media. False weight reduction methods may even prove counterproductive in the […]

Fitness Training Programs for Work at Home Dads

Fitness Training Programs for Work at Home Dads

As a busy work-at-home dad, it must be hard to find time for exercise pursuits such as weights, swimming, exercising or biking. Having a child redefines what normal is and while countless posts and sites have talked about tips for women who are homemakers, few cover the needs and fitness […]

Budget Fitness Fundas

Budget Fitness Fundas – Easy To Do At Home

Gym memberships can be costly. So can personal trainers, expensive workout equipment, and expense that make it cost efficient to avoid exercise. But the truth is a better body can be built on a budget if you follow certain golden rules. Simple workouts with zero equipment and getting the benefits […]