Seasonal detox can be a good idea to rid your body of toxins. This speeds up the metabolism and enhances overall health. Detoxification of the body can serve to rejuvenate spirits, lift the mood and contribute to positive physical and mental health outcomes. How do you go about ridding your […]

The benefits of running cannot be stressed enough. Running can help lower the risk of cancer. It can also reduce your chances of having a stroke. Running has become one of the most important forms of exercise for people in early stages of diabetes, hypertension, and osteoporosis. This can reduce […]

When it comes to weight loss, and staying healthy, there’s either a lack of awareness or time. What are the healthy and sustainable ways of losing weight? One thing which is most critical is that weight loss strategies may work for one person and fail when it comes to another. […]

Processed, fried, junk, fast food– the monikers are many but the danger is singularly strong. Canned goods, processed items, and calorie-rich junk food is probably the single most dangerous food invented. IN the year 2015, WHO reports documented how eating processed meat leads to bowel cancer. Red meat can even […]

As people learn more about nutrition, most bad eating habits are something one is aware of. But there is a lack of understanding on how to counter these. While we know that overeating is bad, for example, but what do we do about this? For weight loss and optimal health, […]

Fitness and Workout Myths: Introduction Keen to separate fact from fiction when it comes to fitness and workout myths? Then you have to read what follows to separate the truth from the lies when it comes to fitness and working out for women. A fitness journey can be a rough […]