A custom keto diet plan is an 8-week customized program for weight loss based on the individual situation, taste bud, body, and ultimate goals. Unlike any other weight loss program, this customized plan gives priority to individual preference and accordingly it prepares a separate diet plan for each individual considering their situations.
It is not like a crash course weight loss program that promises a dramatic reduction in your weight in a very short span of time instead it is based on several researches that consider all the triggering factors that usually sabotage a person from losing body fat in an effective manner.
Now millions of people worldwide looking for a sustainable weight loss plan that can be followed without hampering their personal preferences for favorite foods and which can provide a sustainable result in terms of weight loss. For all these common problems Rachel Roberts who is the author of the 8 Week Custom Keto Diet Plan came with a great solution and reliable source.
As the author herself was struggling hard in losing fluffy fat and was tired of all fake promises made by different weight loss programs in market she not only found out the solution for all weight loss sabotaging factors but also ensure that people can get a customized plan as per their personal taste bud, goal, body, and situation.
As everyone is different from another person in some or other respect so we cannot give a single weight loss plan and instructions to everybody. A monotonous plan will no way work successfully for everyone or there is no hundred percent guarantee that a set plan worked for a certain person will also work for you for losing your desired weight especially sustainable weight. For all these common problems custom keto diet plan is the ultimate solution which prioritizes keto diets which are an ideal choice for people of all ages and under every health condition.
So let’s start a quick review of this customized weight loss program that you will surely like to incorporate in your life without any issue as this will not only reduce your weight but will also help in improving your overall health.
What is Custom Keto Diet Plan?
Table of Contents
Custom Keto Diet Plan is a customized diet plan for a specific person who wants to lose their fat with an effective weight loss diet program. The best part of this 8-week tenure meal plan is that it contains various marvelous recipe tips in it which are enough to boost your mood for having these healthy diets without any hesitation or negligence which hardly happens in general with any balanced and strict weight loss diet routine.
With this weight loss program, you need not spend your life with a boring balanced diet routine nor need you to follow fix exercise routine every day for losing your weight faster. This weight loss diet program encourages eating keto diets instead of focusing on eliminating your favorite snacks or other meal from your daily diet which is a great advantage of this plan.
Rachel Roberts is the initiator of this program who invented it after several studies and research works. The reason behind the success of this popular weight loss diet program is because it is based on the insight of renowned nutritionists, chefs, and personal fitness trainers. So it is obvious to get a successful result based on these wide arrays of experiences of diet specialists in different sectors. So if you are looking for a trusted source for losing unwanted fat of your body then this is the one which will fit perfectly in your case.
This program will provide you with an everyday structured diet routine that you need to follow in order to get enough ketosis in your body. The custom keto diet program puts its users on the auto fat burn mode that does its work without even your knowledge. The highly delicious keto diet recipe has the ability to satisfy your hunger even with its little portion intake and you even won’t feel bore as every next day you can prepare a new healthy keto recipe for you.
The reason behind the success of this weight loss meal program is that it considers the fact that every individual is different from one another so no single meal plan should be made as ideal one and customization is the necessity for each and every weight loss aspirant. This is the reason its users don’t feel bore or bothersome in following it even after the end of 8 weeks of this program.
It prepares a customized diet plan based on the individual’s taste buds, body, goals, and lifestyle which cannot be identical in any case for another person. This is the mini definition of this particular weight loss diet program.
With the custom keto diet plan, all efforts for your 8 weeks fitness schedule is already done under the supervision of experts in this area. You receive already prepared 8-week keto meal plan which is based on your specifics and unique features and demand. In order to get this 8 weeks diet list first, you need to answer a detailed online questionnaire in which you select your weight, habits, lifestyle, food preferences and goals. After considering all these factors you get personalized weight loss guidance via an 8-week custom keto diet.
Out of this 8-week schedule, each day is categorized with a different recipe for breakfast, lunch, snacks, and dinner that contains the right details of portion size for the specific meal as per your filled questionnaires that you have done while entering into this program.
For each and every meal you get complete nutritional information which will clarify to you why it’s necessary for you in order to fulfill your desired goal. Hence when you have this type of depth knowledge then you will naturally feel good to continue this program even after the completion of this 8 weeks schedule.
There are two prominent reasons that make this keto diet program for weight loss effective and doable one first, keto is healthy and very delicious, secondly- it is found in some studies report that consuming a highly polyunsaturated fat meal is not only effective in losing weight but also reduces the risk of several chronic diseases.
As this is a customized meal plan so you have a great advantage of swapping any food which you are not liking to eat with another recipe which will be healthy and according to your taste buds requirement. You can follow this program very easily and the day will pass like anything as you can enjoy this fitness journey when you don’t have to compromise your taste buds demand. You get a step by step recipe guidelines, appropriate pictures, nutrition details, portion sizes guidance and other healthy tips based on your specifications.
If you want to start your custom keto diet plan today itself then you will get the below-mentioned things-
- The 8-week keto diet plan is prepared by experienced industry leaders who have expertise in their specific filed such as chefs, nutritionists, and personal leaders. It is done to ensure that you can get maximum possible benefits out of this planned meal routine in order to achieve your desired figure in this stipulated time.
- The 8-week keto diet plan is baked by science and scientific techniques that make a perfect balance of macro and calorie intake in order to attain your health goals easily based on your situations. Many people remain confused with macro and calorie intake and in those cases, there is no benefit on being on a diet plan. However, this issue won’t happen with this science-based meal plan as you can get maximum possible benefits with this customized meal routine for 8 weeks.
- With this weight loss meal plan, you will no way feel bored or lose your interest in foods at any point in time of this journey. This is because the expert chefs take care of your taste bud preferences and every time come up with a customized recipe that will not only full of nutrients but will also be healthy with regard to your weight loss goal. It will offer the lip-smacking recipe to you which will keep you on track as you can enjoy each and every meal which you will even prefer to continue even after the end of this 8-week weight loss journey.
- In this weight loss meal plan, there is no fixed meal guideline that has to be followed by its users. There is a vast option for customization in meals recipe based on an individual’s preference. For example, if someone wants to skip bacon in their meal then it can easily be replaced with beef and likewise.
- In the keto meal plan, you get wide verities of food items that are done to ensure that its user can easily benefit from different nutrient content existing in different meal items without even getting bored in this journey.
- You get clear and precise step by step recipe guidelines in this customized diet program which will be easy to understand and follow. You can easily cook a keto recipe even if you are not fond of cooking tasks. You only need to follow the paint-by-the-numbers instructions and the result will be the same as you can see recipe pictures provided under this program in no time.
- You can easily download the grocery list of this weight loss meal program which is really a great benefit as you can follow its recipe instruction easily without getting bothered of someone’s assistance need in every step throughout this 8-week journey. You will get a shopping list at the beginning of every week which contains every precise detail of ingredients needed for the week ahead. You can do your grocery shopping in any supermarket by presenting this ingredient list and remain calm for the next seven days.
In addition to the above-mentioned perquisites in the 8 Week Custom Keto Diet Plan, you will also receive the following-
- Keto Party Snacks
- Keto Fat Bombs
- Keto Peanut Butter Threats
- Keto Bacon Recipes
- Keto 101 Video and eBook
- Keto Superfood Smoothie Recipes
- Fast Keto Recipes
- Keto Avocado Recipes
- Keto Chocolate Treats
- Keto Savoury Foods
- Keto Cookies
- Keto Desserts
All these benefits you can avail from the moment you purchase this subscription. As per your preference you can access its online sites or download it’s all necessary content at once in your smartphone, laptop or desktop. As you get this program in digital platform so you are not bound to stay in a fixed place during this 8-week weight loss journey. You can travel anywhere as your handy recipe notes and other vital instructions are always available with you through its online website or downloaded hardcopy.
Also, this health and fitness meal program comes with a 60-day money-back guarantee in case you are not satisfied with its result. So if you are not getting a prominent reason to start a diet plan weight loss program then consider its guarantee feature which will really boost your confidence level to start this program.
YES, I WANT AN 8-WEEK CUSTOM KETO MEAL PLAN!
Common Diet Errors that Sabotage Fat Loss Goal
Some common diet errors often play a crucial role in sabotaging your fat loss goal in spite of your tremendous effort in this regard are discussed below-
You Consider Calorie Deficit is Only Way to Lose Weight
What most of the people made mistake in their weight loss journey is that they believe calorie deficit is the only thing which can help them in achieving their desired weight by losing unwanted fat. Yes, calorie plays a crucial role in losing weight but this should not be the only focus area. Your body also needs protein and carbs rich foods for nourishment and maintenance. However, if your target is t get lean muscles then avoid carb-rich foods. People who want to lose their weight in reality, want to look better and improve their overall health. For this fat loss is more important instead of reducing overall body weight. So avoiding this fact many times sabotage in losing weight or fat from the body.
Severe Calorie Restriction
Many people put severe calorie restriction on themselves with a belief that this can speed up their journey and make their target achievable in the shortest possible duration. However, in reality, this puts a negative impact on your mind as due to over-restriction your trigger to each more calorie-rich meal increases excessively. This can sabotage you from losing fat faster. Yes, you are allowed to cut your calorie intake but don’t overdo this so that your body gets essential nutrients deprived. Instead of that focus on a balanced level of calorie intake based on your situation and goals.
Following an Unrealistic Diet Plan
The diet plan is considered unrealistic when it is based on an over-restrictive meal routine. You are likely to lose your will power within this journey due to this unrealistic plan as for a long duration no one can sacrifice their all favorite foods. This over-restriction can binge you for eating unhealthy in spite of knowing that it can sabotage your goal for weight loss. Also, the possibility exists that you end up eating more than your normal portion size leading to weight gain happens instead of losing weight.
Following a Diet Plan without Prior Research
Some foods aids in gaining weight whereas some foods boost the process of weight loss. So if anyone follows a diet routine without prior research on each and every meal included in their journey might end up gaining weight instead of losing unwanted fat and weight from their body.
Also what amount of calories you consume in a day must be lower than your body burn on the same day otherwise if calorie surplus happens you will gain more fat instead of losing some. So focusing on calorie deficit level is important for faster weight loss goals.
Benefits of the Keto Diet Plan
You can understand the benefits of using Custom Keto Diet under the following heads-
It Curbs Your Cravings
The reason why a custom keto meal plan is effective than other common weight loss meal programs because like other meal plans it doesn’t make over restrictions on its user. You are allowed to eat your favorite food with their high nutrients and delicious recipe guideline that utilizes your favorite ingredients in a smarter way that it will only benefit your overall health. Hence there is no risk for cravings for unhealthy snacks or meals that are known for gaining more body fat and weight. You remain absolutely satisfied out of its menu and that is what keeps you on track.
It Controls Insulin Level in Your Blood Stream
Insulin plays a crucial role in reducing fat faster as when its level remains high in your blood your fat-burning ability reduces. However, with the keto diet plan, there is an effective drop in insulin level that can be seen in terms of boost on your energy level hence fat burn is possible at a faster speed. Apart from this you also benefited with many health benefits when a healthy drop in insulin level happens in your bloodstream.
You Need Not to Exercise for Losing Weight with Keto Diet
With a custom keto diet plan for weight loss, you need not require to follow a hardcore exercise routine for burning fat. The diet plan itself is so effective that within one week your energy level gets boosted hence your fat-burning ability increases itself. With increased energy level you get more active in your day to day life which is likely to boost your weight loss journey.
Keto Meal is Absolutely Safe and Healthy
With keto diet plan you not only manage to reduce your fat and body weight but with its nutrient-dense yummy recipe your overall health improves. The menu of this weight loss diet program is absolutely safe and healthy backed by researches. So whatever you eat in general is worthy to replace with its diet routine menu which is perfect for your health in all respect.
It’s Easy to Follow
As you are allowed to enjoy your favorite food with this weight loss meal plan so there is no worry of getting bored. You can easily follow its diet chart which is simple to prepare and easy to follow in the long run. This makes you happy and with a positive attitude throughout this journey which is a basic need for the success of any goal.
Natural Way to Lose Weight
The custom keto diet plan offers a natural technique to lose your unwanted body fat and weight by incorporating more high fat and low carb foods in your everyday diet routine. As you get food of your choice and preference so its quite easy to follow. So full health benefits without any negotiation with your taste bud demand with this customized diet plan for losing weight.
Being a natural weight loss technique its participants would not have to rely on prescribed weight loss medications and injections which often contains side effect risk. Apart from this medical weight loss treatment techniques provide short term benefit only as when then the effect of its measures reduces and diminishes with the time you restore your loosed weight.
Money-Back Guarantee
The custom keto diet plan comes with a money-back guarantee in case its users feel dissatisfied with the ultimate result. From the date a user purchase Custom Keto Diet product, they get 60 days refund guarantee of their money in case they find the product is ineffective in achieving weight loss goals.
In this 60 days period, you can try out the product and can apply for a refund if it does not works as per your expectation till the end of its guaranteed period. This money-back guarantee makes it a reliable source and encouraging one for every new user who is reluctant to invest money for achieving their particular health goal.
Pros
Relieves from the Symptoms of Epilepsy
Epilepsy is a chronic neurological disorder that can affect people of all ages. People who are affected by this health condition often get recurrent seizures as a result of abnormal brain activity. It is found in researches that a custom keto diet helps in reducing the frequency of seizures in epilepsy patients. The ketogenic diet was used clinically to treat this condition at first, which makes it an ideal diet for these patients.
Controls Type 2 Diabetes
As keto diet are low in carb so it is also effective in controlling your blood sugar level and reduces the risk of type 2 diabetes. Also for diabetic patients as well this diet is very healthy as it improves insulin sensitivity and by reducing the excess body fat especially fat from the abdominal area it helps in managing and controlling the diabetes health
Reduces Cancer Growth Risk
This theory needs detail research however as per the current study report a tumor cell can break glucose at a much speedier rate than the typical cells. This means by starving the tumor cells of glucose one can control their growth rate and prevent cancer risk thereon.
Improves Cardiovascular Health
This weight loss diet plan helps in combating different health risks associated with excess body weight or fat. Increased body weight affects your cardiovascular health baldy leading to different health concerns such as high blood pressure, a rise in cholesterol level, insulin resistance, stroke, and heart attack risk increases. However with a ketogenic diet plan, one can easily reduce all these major health problems by naturally boosting cardiovascular health.
Cons
Long term usage of ketogenic diet contains some side effects risk enlisted below-
Affects Gut Health
The ketogenic diet menu affects gut health in the long run. As per one study report, this diet plan can harm the gut microbiome hence digestive issues like constipation occurs which creates difficulty while using the washroom.
Kidney Stones
The long term usage of keto diet increases the kidney stones‘ health risk in its users. However, this needs detail research in this context.
Nutrient Deficiency
As in the keto diet plan fruits and whole grains are excluded so the person following this diet plan may get nutrient deficient in the long run especially those which exist in whole foods only. This risk increases a lot when the diet plan is not followed correctly or without appropriate guidance.
Keto Flu
As the keto diet plan focuses on cutting carbs so in its transition phase you can develop its many side effects also known as Keto flu such as nausea, headache, hunger, brain fog, fatigue, constipation, irritation, etc.
Keto Quiz
The Custom Keto Diet offers an advanced weight loss technique in a natural way. In this program, you get personalized keto diet plan based on several factors such as your weight, height, daily activity level, favorite foods, and weight loss goals and all these vital information are collected via a quiz or test you need to give while purchasing this innovative product.
The quiz is very simple as you need to answer few simple questions of the questionnaire that asks about your personalized details like age, height, weight, your goals and your food preferences which is the most essential detail for preparing this customized diet program.
Considering all these essential factors you will get a custom keto diet plan which will contain low carb and high-fat foods which will speed up your body’s fat-burning ability. The program comes up with the right calorie and macronutrient diet suggestions for you which are based on scientific research and real-time experiments which are best for your body type. At the end of this program, you will manage to gain your desired body structure and your overall health will also improve as this custom diet plan takes care of your every health aspect. You can complete the Keto quiz by following the below-mentioned step by step guideline-
Step 1
Start this test by clicking the start button. In the redirected page you will get some questions to answer like about your existing situation, food choices, and goals. This basic information help in understating your circumstances.
Step 2
After the completion of your survey, a custom meal plan will be created for you based on your entered details. Once you enter your payment details you will get immediate access to your customized keto meal plan.
Step 3
Along with access to your custom-made meal plan your journey for achieving your health goal starts.
The Keto quiz takes hardly 2 minutes’ time to complete it. You can enter your likes and dislikes and considering your body type and all other entered personalized detail you will be provided with an exact diet plan which is healthy for achieving your ultimate goal. The portion size is calculated considering different factors. Also, you get easy recipe details for preparing healthy keto meals.
A custom keto diet plan ensures versatile health benefits along with helping in achieving your ultimate goal that is fat or weight loss very easily. This diet program is healthy for every age group of people as no one can over-burdened with this customized program which gives priority to individual taste buds, body, situation and goals.
Wow, lots great info here. I love the Keto Quiz, fun to take and fun to say!