GM Diet Plan

GM Diet Plan: What it is, How it Helps in Weight Loss & Side Effects

GM Diet plan is an abbreviation of general motors which is a seven days diet plan in which every day you need to eat only selected foods as per the already planned menu. This idea was propounded by General Motors in order to encourage their employees to maintain a healthy body weight that can improve their efficiency and productivity.

The best part of this diet plan is that at the end of seven days you can see a noticeable reduction in your overall body weight. This benefit is really promising that can compel every fitness lover to give a try to this minimal time diet routine strategy by incorporating the GM diet plan to lose weight.

In fact, it can be incorporated throughout the year if you found it feasible to follow in your day to day life routine without much difficulty. Like anything, even this program is not completely free of any negative or side effect risks which may or may not occur to its practitioner.

However, this strategy is really worthy and that is the reason it is in practice for more than three decades. So go through the below mentioned complete analysis of GM diet plan and then decide whether you want to try it or not.

What is GM Diet? 

General Motors Diet or GM Diet plan was designed by the General Motors Corporation which is a weight management plan. The aim was to improve the health and fitness level of its employees with this short span fitness program. This diet plan is granted by the U.S Department of Agriculture, Food and Drug Administration.

It total consists of seven days’ plan for foods and every next day you can consume something different than the previous day. It claims to promote weight loss and fat burn rate faster than any other diet plan for losing weight.

It promises to help you in reducing weight more than 6 kg just within a week which is really appreciable and attractive.
However this diet plan benefit is not limited to promote weight loss only, in fact, its benefits are much far than that. This 7 days diet plan also helps in boosting your mental state level and attitude in a healthy way that persists even after the completion of this 7-day journey.

This diet plan for fitness works on a theory of the greater rate of calorie burn than the rate of calorie absorption by your body with each and every day specific food intake. This programmed diet menu aims in detoxifying and cleansing your body that makes you look and feel fresh than before along with shredding your weight in pounds.

What are the Diets Included in GM Diet Plan

GM diet plan to lose weightIn the GM diet plan, no exclusion is done for a food group as a whole. Rather than all the seven days consist of specific foods in the menu for each day which offers you variations as a whole. Below we have enlisted the common meal plans which are consumed in all seven days (each day with a dedicated menu).

GM Diet Plan Day 1

On the very first day of your GM diet plan you are supposed to be on a complete fruit diet menu excluding bananas.  The recommendations for the first day to its participant to consume more amount of watery fruits means fruits which are rich in water content. You can include in fruits like watermelon, oranges, lemons, cucumber, etc. Also, you are required to drink plenty amount of water at least 8 to 12 glasses water is recommended for the day.

GM Diet Plan Day 2

On the second day of the GM diet plan, you are supposed to consume lots of vegetables. You can eat the vegetables either raw or cooked form whatever way you like to consume them. Boiled potatoes are one special recommendation along with plenty amount of water intake for this day. Today you need to avoid fruits and dairy products completely.

Apart from this, you should exclude mushrooms, lentils, and eggs in today’s menu. You can cook vegetables like carrots, onions, beets, cauliflower, zucchini, cabbage, lettuce, and potatoes. Cook them either with low-fat butter or with only one teaspoon cooking oil.

GM Diet Plan Day 3

On the third day of the GM diet plan, you are supposed to eat a combination of the first two day’s diets. The meal plan will include multiple varieties of fruits and vegetables which you can eat a lot.

Today also the same rule you need to follow as you used to follow in the previous two days of GM diet plan such as fruits excluding bananas and vegetables in both cooked and uncooked form excluding potatoes. Apart from this, you need to exclude dairy, lentils, meats, and grains. Don’t forget to drink 8 to 12 glasses of water throughout the day.

GM Diet Plan Day 4

Along with the fourth day of the GM plan you have reached half of your whole diet journey that is targeting to reduce your body weight. Today you can have milk, bananas, and soup in the whole day.

You are allowed to consume up to eight bananas and four glasses of milk throughout the day. Yes, again you need to drink plenty amount of water on this whole day. That’s all for the day and nothing more.

GM Diet Plan Day 5

On the fifth day of your GM diet plan, you can consume some grains such as brown rice. Today you can consume some foods which were excluded in other days along with foods that you ate on the initial days of this journey such as fish, chicken, red meat, tomatoes, cucumber, cottage cheese, and curd.

At dinner, you are supposed to have GM diet soup that must consist of tomatoes, onions, celery, green peppers, cabbage along with added salt, lemon juice, vinegar, pepper and herbs that will enhance the taste and health value of your soup.

GM Diet Plan Day 6

You are almost close to the end of your diet journey today. On the sixth day of your GM diet plan, you are allowed to consume foods in large amounts if you want so. You can include in today’s menu foods like brown rice, fish, chicken, lean meat, kidney beans, lentils, mushrooms, Bengal gram, cooked or uncooked vegetables.

However, you need to exclude completely foods like dairy products, white rice, potatoes, bananas, mangoes, cherries, pork, and beef from your menu today.

GM Diet Plan Day 7

Today is the final day of the GM diet plan journey. On the seventh and last day of your GM diet you can consume foods like fruit juices, vegetables, and brown rice. The foods that must be excluded totally today from your menu include pears, bananas, mangoes, dairy products, sweet potatoes, potatoes, lentils, beans, mushrooms, and non-vegetarian food products.

How it Helps in Weight Loss

As per one study report published by a GM diet plan website this practical diet plan for weight loss helps its users in losing weight up to 10 to 17 pounds just in a week. This works by increasing your calorie-burning rate without hampering the mood and energy level of its user. The following are some vital points and aspects that stand behind the success of the GM diet plan for weight loss.

Your GM Diet Contain No or Very Few Added Sugar

The GM diet plan excludes all foods that need added sugar content including alcohol. The consumption of more added sugar foods is one of the primary reasons behind the faster rate of fat gain by the body. This habit also creates an immense amount of difficulty in shedding bodyweight.

Reports say that in the US most people are addicted to foods and beverages high in sugar content and which is beyond the healthy limit. This simply indicates why most of the population over there is either overweight or obese. Also added sugar or high sugary foods are the reason behind major health problems such as type 2 diabetes, cardiovascular diseases, etc. As the  GM Diet plan doesn’t allow its users to use added sugar foods on any day of its 7-day journey, so this plays a key role in reducing their weight at the end of this weight loss diet plan.

More Focus Lies Around Natural Foods

In the GM diet plan, more concentration remains towards natural foods such as fresh fruits and vegetables. Even the users are allowed to consume vegetables in raw form so that any nutrient content of veggies would not burn during the cooking process.

The consumption of more amounts of fruits and vegetables prevents fat accumulation in your body as they are rich in fiber and very low in calories value. This again makes people feel fuller and satisfied easily that helps them in controlling their frequent cravings issue without any extra effort and without hampering their inner health anyway.

Detoxifies Your Body

By following the GM diet plan you can easily detoxify your body simply following its guidance or diet plan of seven days. With the detoxification process, your body’s excess fat level easily shreds.

Also, its benefits can be seen on your look as its specific diet routine for each day are highly beneficial and effective in improving your skin texture and appearance in the way of natural glow.

Improves Your Mood

The GM seven days diet plan no way affects your mood in a negative way. In fact, the foods you consume in these few days are highly beneficial for your brain health. They empower brain function and also help in making your mood better.

When you will feel good and stable mentally it is quite obvious that your body gets a positive signal and that works in your favor by reducing excess accumulated fat which often caused by mental level stress in life.

Boost Metabolism Function

The GM diet plan routine of seven days is very effective in boosting the metabolism function of your body. Hence when your metabolism function works well it is likely to burn more amounts of calories at a faster speed which is helpful in losing your excess body weight just in 7 days.

Improves Digestion

Your digestive health plays a prominent role in causing you difficulty in losing your unwanted body fat or weight. However, when you strictly follow the GM diet plan your digestive health automatically gets improved when your body receives many healthy and fresh foods along with plenty amount of water intake that you drink each day.

Hence along with the improvement of your digestive health your fat-burning speed increasing with high-calorie burn rate. Resulting in you manage to lose your weight easily at the end of this weight loss diet plan routine.

Side Effects

The GM diet plan introduces a specific diet routine for 7 days that promise to help in losing weight up to 5 to 7 kg just within a week. Though this idea is really tempting one but it is only for fulfilling short term goals. In the long run, it does work effectively. Also, like any other thing the GM diet objective and its rules contain some side effect mentioned below-

Its Weight Loss Validity is of Short Tenure

The GM diet plan is generally for short term weight loss goal because the weights you lose in this short tenure get back as the days pass. This means the said diet management strategy is not suitable for the people who want long term sustainable results in terms of weight management.

Once you stop following the diet menu of this short tenure weight loss strategy or plan your body automatically started gaining already loosed weight in terms of fat.

This is a drawback of this particular weight management strategy as it doesn’t focus on teaching its participants techniques of healthy cooking, eating, and necessary changes in lifestyle routine which is crucial for managing your desired level weight in the long run.

So we can say that this strategy is not effective for people who are looking for long term weight maintenance plan that requires the incorporation of healthy lifestyle routines including daily exercise, consuming healthy foods and avoidance of unhealthy and fat gaining foods.

Deficient in Vital Nutrients

People who follow the GM diet plan fail in getting certain vital nutrients for their body because the diet menu of this weight management strategy fails in providing essential nutrients such as proteins, vitamins, fats, and minerals. This is because fewer variations of foods are included in this diet chart which alone cannot fulfill your body’s daily requirement of essential nutrients.

This leads you nutrient deficient at the end of this diet management schedule. The human body needs a good amount of healthy unsaturated fats in order to function properly. Some good sources of unsaturated fats include salmon, walnuts, avocados, etc which are excluded in this diet routine. The unsaturated fats found in these foods are beneficial for your cholesterol health also it offers other health benefits.

People who follow the GM diet plan don’t get enough amount of protein which is known as an effective nutrient for promoting healthy weight loss by developing the feeling of satiety. Hence you feel less hungry and more satisfied which is beneficial for weight management in the long run.

Slows Down the Metabolic Rate

The food menu of the GM diet plan includes foods whose calorie values are very low. Hence these low-calorie diets can lower your metabolic rate in the long run. As a result of this, the weight loss management process seems very hard in the long run.  This is the reason when people stop following the GM diet routine they start resuming their weight in later stages.

Also, your body natural metabolism function needs time to accept and adjust with this new diet routine and by the time it adjusts with it, you start eating normal foods. Hence this can affect your body’s metabolism function in a nasty way.

It can Cause Hair Loss

The GM diet plan fails in providing necessary nutrients for providing strength to your hair roots such as iron, protein, and folate. As a result of this deficit, your hair starts falling in excessive amounts even though previously you do not have any hair related concern.

This can only be controlled when your body replenishes with those deficient nutrients via food variations rich in these nutrients that can offer strength to your hair roots and stop further hair fall in a bunch.

It can Cause Headache

In the very initial days of this particular diet strategy, many people notice a headache and their associated symptoms in the body. This particularly happens because your body is getting a completely different diet than your regular meal.

Hence it needs to be accustomed to it which is only possible as the days pass by. So the feeling of headache and dizziness is quite an obvious side effect of the GM diet plan weight management strategy in its initial days.

It can Make your Muscles Weak

The GM diet plan can make your muscles weaker by the time. This particularly happens because your body lacks with necessary proteins needed for the maintenance of muscle tissues in the lack of variation in food. Hence you can lose some muscle mass that creates body ache and weakness.

GM Diet Plan for weightloss

After going through the detailed pros and cons of the GM diet plan to lose weight or weight management strategy, it is up to you whether you want to try this weight loss strategy or not. However, if your goal is for short term weight management then this diet plan will definitely work for you.

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