On an average, most folks lose around 100 strands of hair per day out of anywhere from 120 to 150 thousand hairs in total. Hair loss generally occurs slowly due to hormonal changes and aging for both sexes. Pattern baldness is inherited with close to 50 percent of men going bald by 30 years of age. Rapid hair loss is due to medication, illness, stress or childbirth and it can and should be discussed with your medical practitioner. But if you want to prevent rapid hair loss in an effective way, there are many options out there for you.
Tips To Combat Rapid Hair Loss
Try Medication and Lotions
Opt for lotions meant for hair loss. If there is hair thinning, consider a non-prescription foam or lotion with chemical minoxidil in this, like Rogaine. It has chemicals which enlarge hair follicles and increase hair growth. It takes up to four months to see the results and it needs to be used two times a day for a long period of time.
However, bear in mind that minoxidil irritates the scalp and leads to redness, itching, and flaking and if you have a sensitive scalp, another way to cope with hair loss is needed. Consider treatments for hair loss other than minoxidil if you cannot handle thinning that occurs once its use stops. Minoxidil has also been shown to be effective in 7 of 10 men for re-growing hair and slowing down of hair loss. If a woman is breastfeeding, minoxidil should not be taken as it contaminates breastmilk.
For male-pattern baldness, the medicines include finasteride which blocks the enzyme associated with converting testosterone to DHT/dihydrotestosterone. DHT is associated with hair thinning and pattern baldness that shrinks hair follicles and influences hair growth consequently. Finasteride is effective for men and women who want to check slowing hair loss, allowing the regrowth of hair loss. Know if one is taking finasteride, hair loss is likely to persist.
Another option is to combine hair pills and lotions for combating hair loss. If there are greater results required for stopping hair loss, the treatments should be combined. Minoxidil could be externally used along with finasteride pills together. However, care should be taken that the treatment is indefinite, costly and difficult to maintain over time.
Herbal Remedies to Prevent Hair Fall
This is also known as eclipta alba. It is an ancient hair loss remedy found in Ayurveda. Used in Ayurvedic system of medication to slow down balding and hair loss, it also helps in regrowing hair and helping in combating premature graying. Applying this herb topically can reduce the time taken for hair to grow back. It also combats hair loss by increasing the number of hair follicles in the phase of growth. You can apply eclipta alba oils at an online or local market. You can also make your own oil by heating 50 grams of bhringraj plant crushed or grinded in oil of about 200ml. Use coconut oil for the best results.
Keep the leaves in the oil overnight and then strain the oil. Eclipta alba oil can be massaged into the head and scalp once each day.
#2 Indian Gooseberry
This herbal fruit is also known as amla. Its botanical name is Phyllanthus Emblica. You can make a rinse containing Indian gooseberry which is extremely nutritious and an excellent source of carotene, vitamin C, and iron. It has been used since ancient times to prevent and stop hair loss.
The Indian gooseberry or amla rinse can be made from amla pieces soaked in water overnight. You need to regularly rinse with amla water once the hair has been shampooed. Dried amla pieces heated with coconut oil until the oil turns dark should be cooled and the oil strained and applied to the scalp daily.
Amla or Indian gooseberry is the preferred cure for hair loss because it has plenty of vitamin C. Another good way to combat hair loss is grinding the amla into a pulp, adding some lemon juice, applying it on the scalp and rinsing it off.
#3 Aloe Vera
Another great cure for hair loss which is herbal is aloe vera. An aloe vera hair mask can be very useful for fending off hair loss. Aloe Vera stimulates the follicles of the hair and removes dead skin cells that clog these and damages hair growth. Aloe vera gel or juice can be purchased from the store. You can also get the gel off a plant. To use the aloe vera hair mask, mix half a cup of aloe vera gel with 2 tablespoons of castor oil and mix these. Apply this to the scalp, cover your hair and leave it on for eight hours before rinsing it off. Repeat this often.
For using aloe vera leaf for gel, cut off the thick leaf at the plant’s base. Cut the leaf open and collect the gel from inside it.
#4 Try Yucca
This plant is another herbal remedy for rapid hair loss. Yucca can be used in the hair and is a Native American remedy for hair loss. People use it to cure baldness. This herb specifically works to counter hair loss in the following way. Its root contains saponins that reduce itching and inflammation. Yucca can easily be purchased at the store. Here’s how you can use it.
Peel the yucca root and smash it before mixing with a shampoo or massage it directly into the hair. Rinse and repeat on a regular basis. You can either use Yucca extract or one tablespoon of root powder in 2 regular cups of water as a shampoo as well.
Get Head Massages
Regular head massages increase the flow of blood to the scalp, nourishing the hair follicles. This strengthens the hair and prevents rapid hair loss. It also helps to lower stress, which is associated with hair loss. Get scalp massages twice or thrice per week for treating hair loss.
One of the biggest factors in hair loss are stressors. Stress can be a real reason for hair loss, changing the way hair grows on the head and causing large amounts to be shed at a single time. Daily events can really pile on the stress, so conquering hair loss is about avoiding the stress and anxiety as well.
Another useful means of lowering stress and bringing down the anxiety is to use meditation techniques. Meditation can help you to remain calm and impact your physical and emotional health, not just your hair growth.
It is important to take a 5-minute break and close the eyes while focusing on the breathing. Take deep breaths through the nose, concentrating on how the breath feels as it passes to the chest. Feel the air going through and exhale your nose. Repeat this for some counts till you feel relaxed in every pore of your body.
Exercising regularly is another way to help the body and increase blood circulation. It also keeps stressors at bay. Walk, try yoga, play sports or swim – the trick is to find an exercise routine that keeps you active and is enjoyable at the same time. Exercise further releases endorphins which also keep stress at bay. Stress is one of the leading causes of hair loss.
Hair dyes, perms, sprays, heat and relaxers all are the root of hair loss. They cause hair damage and also increase the brittleness and dryness of hair strands. Chemicals are one of the prime causes of hair loss. Harsh sulfates and parabens can ruin your hair.
Use Hair Conditioner
Whether it’s warm olive oil or just a natural conditioner like an egg, using this twice a week can improve the condition of your hair and promote hair growth. Specifically, the egg is protein rich and it can keep hair loss at bay.
Brush Your Hair Regularly
Another important means of ensuring regular hair maintenance is to keep your hair well brushed. Tangles cause breakage so it is essential to shampoo the hair and brush it daily. Scalp secretes oil when the hair is brushed and this stimulates hair growth. But beware of brushing wet hair or aggressively drying it. Try to be gentle with your hair and you will be rewarded with healthy hair.
Additionally, certain hairstyles like cornrows, ponytails or tight braids also cause hair breakage, and it is important not to do it this way if you don’t want to lose more hair than normal. Always use a brush with soft bristles or a wide-toothed comb for the best results.
Eat Healthy Foods
Some vitamin and nutrient deficiencies can lead to hair loss. Make sure you eat plenty of green and leafy veggies, fruits, omega 3 fatty acids, whole grain, and proteins. Take the whole foods derived multivitamin to keep hair and skin healthy.
For example, Omega 3 fatty acids nourish hair follicles, keep the elasticity of the hair and prevent breakage while promoting hair growth. For the best fish oil, try salmon and sardines. If you are vegan, go for flaxseeds and walnuts. Vegetarians would also benefit from soybeans. Take omega 3 fatty acid supplements too.
For those facing a zinc deficiency, hair loss is common. Zinc is essential for hair repair and growth, so eat foods rich in these like crabs, lean meats, wheat germ, squash, oysters, spinach, sunflower seeds and nuts in your diet.
Also, ensure that vitamins A and C are included in the diet. These can produce the oil secreted by the follicles that keeps hair strong. Eat sweet potatoes, chards, spinach, collard greens, swiss chard, lettuce, winter squash for vitamin A. Vitamin C can be found in peppers, papaya, pineapples, strawberries, Brussel sprouts, kiwi, broccoli, oranges, and kale.
Get to the Root of the Problem
Diagnosing the reason for hair loss is also important. There are so many reasons from hormonal changes to radiation therapy and medication. Locate the areas where thinning is common and monitor the hair loss whenever you comb or shampoo the hair.
Opt for Natural Hair Products
Try to avoid shampoos that contain silicone, sulfate or paraben and avoid loading your scalp and your hair with heavy chemicals that can trigger rapid hair loss. Controlling chemical damage is the way to cut down on hair loss.
Top brands for natural hair products include The Nature’s Co, Soul Tree and The Body Shop.
Wash Hair Regularly
Another way out is to regularly wash hair once in 3 days with a gentle cleanser or a shampoo to remove dust, bacteria, oil and dirt build up. Keep it clean if you want to avoid hair fall from clogged follicles. Don’t wash your hair more than thrice per week, because overwashing the hair strips it of natural oils needed for healthy hair growth.
Try Hair Oil Treatments
Oiling your hair overnight can make a big difference to hair health. Sticky oily hair or application of oils like castor seeds, almond and coconut should be avoided. Leaving hair oiled overnight provides enough time for the strands to be coated and offers nourishment for the scalp. Additionally, dead cells and dandruff are easily loosened by the application and you can then remove these through a shampoo the day after.
Here’s a hair oil treatment you can try:
- Place two tablespoons of carrier oil like castor, olive, coconut or almond in the bowl.
- Dip the fingers into the bowl and massage the oil into your hair.
- Give your scalp a massage for 15 minutes till the entire scalp is covered in oil.
- Then mix the oil through the entire length of the hair.
- Leaving the oil overnight, it is important to wash it off with shampoo the next morning.
- In case you find the idea of applying oil overnight tough to manage, apply the oil an hour before bathing.
- Specifically, warm oils can penetrate into the scalp pores and increase the blood flow in a given area.
Here’s how you can go about it. Pour the oil into a bowl and heat it until slightly warm. Dip in the fingers and start massaging the oil into the scalp. Give yourself a massage for 15 minutes till the entire scalp is covered in oil. Coat hair strands in oil from the root to the tip. Leave it on for 30 to 45 minutes. Wrap the hair with a hot towel during this time. Then wash the oil out with regular shampoo.
You can also use oil blends like almond, coconut and castor oil or lavender oil mixed with vitamin E.
You can also use natural oils like coconut, olive, sesame and jojoba for the best results. Counter hair falls and encourages hair growth. Hair fall problems occur due to poor scalp health. Using hair oil treatments 2 times a week can stimulate and nourish the scalp by improving the blood circulation and ensure hair follicles receive plenty of nutrition.
This also averts situations like dandruff, dryness and flaking. It improves scalp health and the strength of the hair. It also helps to keep the hair conditioned. Oil is not the only nourishing treatment though.
Opt for Homemade Hair Masks
Homemade hair masks offer plenty of benefits. They are convenient, not costly and excellent for controlling hair fall without exposing hair to harmful chemicals. This strengthens, nourishes and beautifies the hair.
#1 Green Tea and Egg
For this, you will need 2 tablespoons of green tea, one egg yolk, and a shower cap. Processing time is around thirty minutes. The egg yolk needs to be taken in a clean bowl and 2 tablespoons of freshly prepared green tea are added to it. Then you need to mix the two into a creamy consistency, which should not be too thick. After parting the hair from the center, apply this mask to the scalp and hair strands. Then cover the hair with a shower cap. This should be left on for 30 minutes and then rinsed off with cool water and a regular shampoo.
Repeat this two to three times in a day. The reason this works is that green tea is rich in antioxidants. This not only prevents hair fall but also boosts hair growth. Eggs are also a popular ingredient for nourishing the hair. They have high protein/keratin content which is excellent for conditioning the hair.
Have a Hair Spa Session
Salons offer a lot of hair spa treatments to nourish, strengthen and condition the hair. These treatments really work out well for women who are stressed out and busy. The treatment boosts hair health and is the perfect way to relax and de-stress.
Hair spa treatments also deep condition the hair, combating split ends and preventing hair from becoming dull, dry and damaged. It can also eliminate dandruff. Further, this treatment provides the hair and the scalp with the treatment needed for nourishing the scalp and the hair follicles and strengthening the hair strands, contributing to hair growth.
It also prevents the aging of the scalp and enhances blood circulation in the scalp with a massage that is stimulating. It removes dirt and other impurities from the hair and scalp, preventing clogging and build-ups, causing hair health to improve. This hair spa offers a lot of value for combating hair fall.
Maintain a Healthy Diet
When it concerns hair health, what you eat matters as much as what you put into your hair. Maintaining a diet which is healthy and balanced is crucial for averting and battling hair loss. Foods rich in iron, vitamins A, B complex, C and E, zinc, omega 3 fatty acids, and proteins should also be consumed. These foods go a long way towards keeping hair nourished and moisturized, leading to less hair fall, lower chances of split ends and curbed breakages.
Add more fiber-rich nutritious food to your diet, like whole grains, carrots, oats, brown rice, green leafy veggies, lentils, sweet potatoes and citrus fruits. Also choose flaxseeds, walnut, groundnut and fish like tuna and salmon besides eggs, yogurt, beans and low-fat cheese.
Avoid fatty foods and processed junk foods. Go in for less fizzy drinks and avoid all types of Alcohol and smoking.
It is also crucial to have a diet high in protein. This includes a diet rich in Omega 3 and 6 fatty acids and Vitamin E for preventing excessive hair fall. It is also important to drink plenty of water across the day to prevent the body from a buildup of harmful toxins.
Certain minerals like zinc, sulfur, magnesium, and silica also help in maintaining hair health. Another crucial addition to the diet is beta-carotene. This is converted to vitamin A as the body requires it. It maintains normal growth and bone development, fending off brittle hair and forming a protective sheath around hair ends.
Hair is also a form of protein, so a diet low in protein causes thinning of the hair or retardation in the cycle of growth. The other way round is also true; it also results in improved hair growth. Nutritional experts also indicate that daily consumption of wheat-germ and lecithin also maximize hair growth and increase its strength.
Other essential sources of protein include eggs, beans, fish, and yogurt. Soy protein also stimulates hair growth.
Excessive stress and medications also retard hair growth. If you suffer from a medical condition and the physician has prescribed medication, you need to have this but try natural remedies so hair growth is not impacted.
Eating the right foods, reducing stress, getting plenty of rest are just some of the ways to boost hair health. Eat good supplements that contain minerals and vitamins or you can even make your own formula. Along with lifestyle changes, the following supplements can boost hair growth:
- Vitamin B complex such as biotin, inositol and folate.
- Vitamin C with bioflavanoid
- Vitamin B-6
- Vitamin E
- Beta Carotene
- A daily dose of magnesium, zinc and sulfur.
- Silica or horsetail
- Flaxseed Oil
Apply Natural Juices & Conditioners
For our health, natural juices are extremely beneficial and the same holds true for the hair. Too much hair loss can be controlled by using home remedies for hair loss. For this, you need to rub the scalp with ginger juice, onion juice or garlic juice. Leave the application on overnight. Then, wash it in the morning with a regular shampoo.
Also, try to use natural conditioners such as mayo which has egg in it. Apply the mayo paste in the hair and leave it on for an hour, covering this using a shower cap.
Another great choice is green tea – this has potent antioxidants in it and two green tea bags can be used for a single cup of water. You need to boil this and let it cool. Then rinse the hair with water and leave it for 60 minutes. Then rinse the hair with normal water.
Another natural remedy to prevent hair loss is boiling potatoes and rosemary in water and using the liquid residue as a hair rinse before washing your hair.
Yet another option is methi seeds which can be soaked and crushed overnight for making a paste the next morning. Use the paste directly or mix it with sour curd and apply the same on the hair strands. Leave it on for an hour with the shower cap on. Wash it well with a good shampoo and condition the hair. Methi seeds leave a certain smell, so washing the hair thoroughly is important.
Another obvious natural conditioner is coconut milk. It is wonderful for regrowing the hair on account of the fats and proteins in it. Along with regrowth, it also stops the thinning of the hair. The first step is to grind the grated coconut for extracting the milk. Then, you need to apply this on the ends and scalp. After about an hour, wash this with shampoo. You can also add rosemary to the concoction for wonderful lubrication.
Thus, there are many natural cures as well as dietary and exercise precautions you need to take. Herbal remedies, natural supplements, oils, juices, and conditioners are all very useful for giving your hair the protection it needs to be healthy, strong and thick.