Coconut is one of those fruits that pack a big range of benefits for those who take it as a part of their diet. It is not that commonly available in some countries, but those who can afford and have some in their food time to time can do a lot more with coconuts. You can use this in almost everything from your skin to hair to your digestion. It also has oil which is generally known as coconut oil that can be used to help improve a lot of things, such as:
- Reduce sagging of skin and flaking
- Removing skin problems like dermatitis, eczema and some skin infections
- Preventing premature aging
- Improves immunity
- Weight loss
- Minimizing heart diseases
The above mentioned are just some of the many benefits that you can derive from this miracle fruit. They say it has saturated fat in a large amount but this is not a bad thing when it comes to coconuts. The saturated fat in coconut oil is Medium Chain Triglycerides, which means it assimilates well and the cholesterol is of a good kind of cholesterol.
Coconut Oil Hair Care Benefits
You might notice that some shampoos also boast they have included benefits of coconut oil, which is because it is good for different dermatological conditions. It can remove dandruff, lice even if your scalp is dry.
Less Heart Diseases
The saturated fats in the coconut oil are assisted with Lauric acid which is almost 50% of the same. It helps prevent heart problems and improves your blood stream. It has a good kind of cholesterol which is also called HDL cholesterol which your body needs.
Coconut Oil for Weight loss
It will not exactly help you in reducing the existing fat, but if you use it to replace a lot of other fatty foods in your diet then it becomes a good substitute. It has fatty acids that that help in removing excess fat in your body and the additional nutrients get absorbed well in your body. It is a study that those people, who have included coconuts in their daily diet, are healthier in terms of their weight than those people with a regular diet.
Cleansing of Digestion System
When we eat different kinds of items, we also tend to breed some bacteria and parasites that live in our body. This coconut oil helps remove these parasitic elements completely. So you can use the same oil as cooking oil and its antiviral, antifungal and antibacterial properties will help you a lot.
It can also be used for external use in your body that includes rashes, bruises and other injuries. It helps improve your healing process and minimizes the chances of spreading infections. You can have these handy in case some scrapes a knee or has a similar injury.
After all these benefits, the best part about coconut oil is that it has no side-effects. Those people who even have too much of this coconut oil will still benefit and see the change in the mirror very soon. It is a good investment in your diet and a good substitute for a lot of other foods. It has become popular and you might find this as an ingredient in many meals. If you like to try out new things other then Coconut Oil , you can also use coconut flesh shavings as toppings in a lot desserts like cakes and puddings.
Jenny currently writes at The Candida Diet and has a keen interest in learning about health and wellness tips.