Appetite suppressants can be incredibly helpful if you are prone to snacking or overeating at meal times. Designed to help you feel fuller for longer whilst reducing your cravings; appetite suppressants can prove to be the perfect stepping stone to experiencing credible weight loss.
But how do they work?
Do a quick search and you’ll soon discover that appetite suppressants work in a number of different ways.
Let us explain…
Anorectics (“without appetite”)
Most appetite suppressants cause appetite suppression by manipulating the hormonal and chemical processes in your body which are in control of your hunger. These are commonly known as ‘anorectics’.
How do anorectics work?
Anorectics cause your adrenal gland to release 2 hormones epinephrine and norepinephrine which stimulate the central nervous system and increase your heart rate and blood pressure. In addition these hormones also interrupt the brain’s signal to the body telling it that it is hungry, meaning you are less prone to snacking.
Other anorectics work by making you feel fuller faster. To achieve this they make use of serotonin re-uptake inhibitors which slows the release of serotonin, thus reducing your desire to overeat.
Now these 2 methods for appetite suppression can often decrease in effectiveness as you lose more weight, and in some instances have been known to trigger side effects ranging from jitters to hypertension (Meridia and Reductil).
For this reason, you may finder it healthier to invest in appetite suppressants which offer a more natural approach.
Some appetite suppressants for instance contain soluble fibers which when they combine with fat molecules bind to form a very viscous solution that is hard for your stomach to digest.
Fundamentally slowing down your digestion, these types of appetite suppressants help you to stay fuller for longer and reduce your cravings.
Which one should I choose?
Any one of these methods can help you to effectively reduce your meal portions and begin experiencing a healthier, happier you. The key is to do your research first, check for clinical studies and look to see if it is supported by medical backing.
Natural Appetite Suppressants
Most appetite suppressants contain natural ingredients. This means you are not putting your body at risk. Also, although appetite suppressants reduce cravings they do not switch off this process to the brain. When you are hungry you will feel hungry. The good part is that this desire for food appears less often and the craving is satisfied easier. This can easily lead to consuming up to half of your usual calorific intake while still consuming enough to stay healthy.
Find all of these and you can feel confident that your weight loss is in safe hands. Slimming.com offers a wide range of the best appetite suppressant pills available.