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Food is one of the most important aspects and part of our daily life as it provides necessary energy so that we can walk, talk and conduct our daily life chaos. However when we talk about our health then our regular food intake is good as well as bad too […]
There’s no uncertainty about the fact that a nutritious, sit-down meal is an ideal approach for healthy weight. However, in a fast-paced world, even with best intentions, sitting down for meals is sometimes not possible. How does an individual adhere to their eating plan on the move? For a nutritious […]
Obesity is now becoming a very common and major health concern as this single health issue give birth to several chronic health concerns if it persists for a longer duration. Moreover, it affects the quality of life of the affected person in all respect. Though through primary weight loss measures […]
There are numerous “fad diets” which can shred your pounds very rapidly but what is the benefit of those crash diets which cannot provide you sustainable solutions and the risk of weight put on in future remains as it is. People have a stereotype belief regarding weight loss that it […]
You must have heard about the dietary benefits of eggs consumption but what you might not be aware of it is that eggs are a killer weight loss food which can easily stimulate your diet plan effectiveness and can ensure faster weight loss. Eggs are one of the healthiest foods […]
People who couldn’t manage to lose their weight in spite of their consistent diet plan routine and fitness regimen and struggle hard for avoiding junk foods or sugary drinks temptations, the only solution that is best for them is a defensive eating pattern. For some of you this might be […]
Your body weight and overall health are two interconnected and interdependent concepts or matter. One of the most common health issues that most people around the world are facing since last few decades is excessive body weight, which gives birth to several chronic health issues. Though most of you manage […]
Calorie calculators are found on many websites. Weight loss calculators use various parameters such as weight, height, gender, age, and even activity levels to calculate the daily calorie expenditure of the person. But are these numbers right? Should you base your diet off them? To understand this, we have to […]
