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Gym memberships can be costly. So can personal trainers, expensive workout equipment, and expense that make it cost efficient to avoid exercise. But the truth is a better body can be built on a budget if you follow certain golden rules. Simple workouts with zero equipment and getting the benefits of a trainer for free… Read More
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People spend billions trying to lose weight. They spend more than anything on slimming pills, diet plans and magic mantras for losing weight. Many even opt for science and choose weight loss surgery. There are many health risks associated with obesity and one in three adults are overweight. Obesity is a growing epidemic among children… Read More
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Exercise equals weight loss. That is the equation we have all been led to believe in. But the truth of the matter is far removed from this. Moving the body is vital for well-being, But no one ever said the math was as simple as sweating your way to weight loss. While working out, you… Read More
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Most young girls switch to adult metabolic rates at the time of starting college. This can translate int the Freshmen 15 or the fifteen-pound weight gain which can be a health risk. But if women exercise enough, by their senior years, they can reach the weight they were when they started college. Men mature later,… Read More
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Weight Loss Techniques From China Chinese weight loss techniques ensure that the average weight of Chinese men and women is far lower than their Western counterparts. While some products also incorporate these secrets, most other weight loss methods are traditional in natural. They can be adopted easily and effectively. How Diet Helps Diet is the… Read More
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Weight Loss Principles: The Science Behind Eating Right When it comes to weight loss, it’s not the details that count, but the principles that after. Whether you rely on a well-known food diet guru or a medical nutrition representative from a scientific body, skilled nutrition experts will always agree that there are some basic principles… Read More
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From the Pyramid to the Plate A balanced diet is vital to meet the healthy and disease-free life for everyone. But few people know that the healthy food pyramid is undergoing a paradigm change. What is the basis for this paradigm shift? Well, the symbol for healthy eating is now the plate. The USDA/ US… Read More
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Weight Loss Surgery: Gastric Banding Gastric banding or lap band surgery is one of the many types of weight loss surgery you can opt for. This type of surgery is called restrictive surgery and is one of the various techniques used to reduce stomach size. Once this type of surgery has been carried out, people… Read More
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To be more specific it can be said that almost one-third of children around the globe is overweight or suffering from obesity, and day by day the number is increasing. Though among children the health related issues due to obesity are quite fewer than those of adults but still it can cause some serious diseases…. Read More
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Losing The Baby Belly Just had a baby and wondering how to lose the belly fat? Stomach fat is difficult to handle and shift because once it has accumulated, shedding it can take a lot of effort. New mums can suffer from increased stomach fat following pregnancy. Lots of excess weight on the tummy can… Read More
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These days in many pops up adverts we see slimming products claiming to have extracts of African mango. But have you ever wondered what’s so special about this mango that numerous slimming products in the market claim to have the extract of it and how it helps to lose weight??? Well, we got the answer… Read More
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Green Tea: Healthiest Drink Available According to most experts, green tea has the distinction the healthiest beverage on the planet . Why is this so? Well, it is loaded with antioxidants and various substances that benefit health. Studies have proved that green tea helps in burning calories and losing weight. How It Helps in Weight… Read More
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Weight Loss: What To Eat and Drink Losing weight is tougher than most people think. Keeping energy levels up to exercise is a must and people go on diets to lose weight instead. Eating right rather than not eating is the key here. Look better and feel wonderful by raising your metabolism– this will also… Read More
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Our regular food habits add lots of bulkiness to our structure every day and we all are keen about excluding those extra bulges, but time consuming things don’t please us much. So here are some effective Do’s and Don’ts tips that works magically in burning those extra calories without being starved on the name of… Read More
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Sleep is a critical element for balancing energy and stamina during the entire day. Sleep also supports balance in hormone levels impacting body weight and fat levels. Apart from this, getting your shut-eye can ensure a slim and svelte figure. Yes, sleep has been implicated in weight loss as well. Link Between Weight Loss and… Read More