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Calorie calculators are found on many websites. Weight loss calculators use various parameters such as weight, height, gender, age, and even activity levels to calculate the daily calorie expenditure of the person. But are these numbers right? Should you base your diet off them? To understand this, we have to consider the formula on the… Read More
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The path of weight loss is not as easy as it sounds. The desired person has to face several obstacles and difficulties in its way which arises from time to time. However, this doesn’t mean that you cannot lose weight at all. Yes, it is possible but you have to be ready with your solutions… Read More
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Our life runs on the proper balancing of two essential wheels that pull the vehicle of life, and those are personal and professional or working life. If any of these wheels get distorted or mishandled it can affect to whole life very badly. So today we have come up with some tips to maintain a… Read More
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Losing weight is the most valued new year’s resolution. But the science associated with losing weight is extremely complex. Nutritionists across the globe emphasize a balanced diet and consistent physical activity as the most impactful way to lose weight. The key is to look good and gain enough energy to go through the day. Now… Read More
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Many of us start our journey to weight loss in a very enthusiastic manner but most of that ends up with failure or get stuck in the mid-path. This particularly happens in the lack of proper planning and also in the lack of full knowledge regarding the obstacles which are likely to come on its… Read More
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Weight loss is not as simple as it looks. After all, you don’t stop losing weight by controlling diet or exercise alone. There are easy ways to lose weight, but you need to be dedicated and committed to following a strict regimen. So, whether it is dietary tips, exercise techniques or lifestyle modifications, you need… Read More
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Getting rid of excess body weight is not a matter of joke, and even if you manage to lose your weight somehow it is very important that you know the way to sustain it. The treadmill is considered as one of the most effective interval training workouts which not only helps to reduce weight but… Read More
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Undesirable body weight not only affects our external appearance but reflects its negative impact by hitting your self-confidence. So if you are the one who is worried about your overweight and looking for some effective plus safe home remedies then this is the right place for you. Try our home remedies for weight loss, to… Read More
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Metabolism is the chemical reactions within cells of all living organisms which are necessary for their existence and proper functioning. In simple term, it is the total energy expenditure of your body counted in calories which are needed for different organs to work or function properly which means higher the rate of metabolism greater possibility… Read More
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Year ending time comes with the joy of adventurous holiday trip and fun but along with this happiness and joy, it also remains accompanied with a worry of weight gain which is a common problem of this particular season. However, with some effective tips to lose weight during holiday season one can stay stick to… Read More
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Researches on weight gain issue have discovered that most people around the world gain sure sort weight during the winter season holidays as it is time for Christmas eve and celebrations that no one can resist from joining. However, still, the possibility exists that you can cope up with this situation with our tips to… Read More
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Obesity or overweight is now getting a very common problem of every second individual and the worst part is that it can attack you at any point of your age or lifetime risk. Though there are several medications, supplements, and medical surgeries are there which claims to reduce your body fat and to give you… Read More
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High-Intensity Interval Training or HIIT is one of the most recommended forms of fitness exercise by the fitness experts of all level. It works on a diverse platform and enables its performer to attain their peak capability for the desired result with very lesser time investment. In this article, we will analyze today how the… Read More
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The liver is one of the important organs of the human body which helps to detoxify wastage’s and breaks unwanted body fat by releasing it through different processes such as bowel movements etc. However if for certain reason this normal function of liver gets obstructed then instead of releasing unnecessary fat from the body, it… Read More
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There are people who follow a strict diet plan, do consistent workouts and follow all other measures for reducing their weight, in spite of that they don’t get the desired result as their whole effort deserves for. This happens due to the factor called, food reactions sabotaging your weight to which we hardly give importance… Read More
