Diet may not be the first thing you think of when you think of the causes of cancer. Smoking and drinking are often given the most coverage. While they are definitely major factors, something should be said for diet. There are a number of foods that have been shown to help prevent cancer as well as some that promote the development of cancerous cells. Thus, diet is very important because it can either help you or hurt you, depending on how you use it.
When looking to prevent cancer, it is important to know what foods will assist you with that endeavor. Studies are showing that natural foods are best for these efforts. Unnatural foods, such as those affected by additives and pesticides have been shown to be a health risk. While these chemicals help improve taste and allow for longer lasting foods, some have been shown to carry carcinogens which promote the growth of cancerous cells in the body. Making sure the foods in your diet are natural is very important.
Along with eating more natural foods, it is important to cut out some other, harmful, foods such as red meat. Red meat, as it is high in animal fat, has recently been linked to a number of diseases such as colon cancer. Since animal fat is laced with a number of carcinogens, excessive consumption of red meat will promote the development of cancerous cells. If you cannot cut red meat out of your diet completely, then it could benefit you to replace some of it in your diet with other, less fatty meats such as fish and poultry.
Excessive sugar intake can also cause complications. As sugar, by nature, gives the body more energy, too much sugar gives the body too much energy. In many cases, this excess sugar energy will affect the cell division process and is believed to promote the growth of cancerous cells. It is important to remember to watch your sugar intake and when possible get sugar from natural fruits and juices as opposed to any other synthetic form.
As I previously mentioned, there are a number of foods that can also help fight cancer development. Antioxidants and flavonoids help fight cancer by helping to detoxify the body. Foods rich in these are de facto cancer fighters. Intake of food with these in them is important. Such foods as chocolate and coffee as well as a number of citrus heavy fruits such as oranges are great sources of both flavoniods and antioxidants. A diet with a focus on beneficial foods such as this can help fight the onset of a number of cancers such as gastric cancer and pleural mesothelioma.
Monitoring your food intake is very important for health and safety. Diet should not be the only thing you do to avoid cancer, but it is important. Keep up with a healthy, cancer-free diet and you should be looking better and feeling better too!