You will be surprised to know that your daily early morning drinks i.e. coffee is not only for a quick jump-start for the day but even the health benefits of drinking coffee are immense and in every aspect of life.
Though the health benefit of coffee is always been a matter of conflict as one group of people deny its certain benefits for health whereas others consider it a healthy beverage for your brain and other primary organs of the body such as liver, heart, joints, etc.
Its potent antioxidant content protects your body against free radicals damages which can cause major health problems such as cancer which is a life-threatening health condition.
The benefit of coffee intake for your brain or mental health is really very appreciable as it helps in preventing major mental health concerns such as Alzheimer's disease, Parkinson's disease, and depression. Also, it is a potent source of essential nutrients that your body can easily avail with its few drinks intake in a day.
Though some people claim its downside for health such as indigestion and insomnia issue but it is worth mentioning here that these issues are usually for people who have recently started drinking this beverage, not for people who are habituated of this healthy drink in their day to day life.
So to understand precisely let’s start discussing all those amazing health benefits that you get out of your regular 4 to 5 cup coffee drink.
11 Prominent Health Benefits of Drinking Coffee
It can Boost your Workout Performance
The caffeine content of coffee brew is a natural performance and endurance booster. Hence 4 to 5 coffee drinks in a day give enough amount of energy boost to an exerciser to workouts intensively with variations for the longer duration than the usual time limit.
However, fitness experts have contrary beliefs than this as they think that caffeine is a dehydrating agent so they recommend exerciser to avoid coffee before and after workout practice to avoid the dehydration issue and fatigue problem thereon.
As per the recent study report, the dehydrating effect of caffeine is not applicable to moderate level consumption of coffee. Drinking 500 mg or five cups in a day doesn’t dehydrate your body instead it boosts your metabolic rate to perform your best.
Also, it helps in reducing pain associated with exercising, supports muscle contraction, and boosts the fatty acids level in blood which is needed for endurance.
It can Control or Manage Depression
Several study report on the relation between coffee drinking and depression shows that people who have this drink on their day to day life contains the lesser risk of developing depression.
Also, people who are medically diagnosed as depression patient shows temporarily signs of relief and improvement in their mental health condition after drinking this healthy brew.
Though it is not yet cleared coffee's role in relieving or preventing depression problems but according to one research report caffeine existing in coffee is considered to give a boost to certain neurotransmitters that control dopamine, serotonin secretion in the brain which is known for affecting your mood pattern.
It can prevent Alzheimer's Disease and Dementia
Alzheimer's Disease is a major neurodegenerative disorder and the primary cause of dementia in which a patient’s ability of judgment and memory power get affected badly.
This mental health condition is very common in aged people aging 65 or above and there is no definite cure for this major mental health disorder.
However, the good news is that with a healthy lifestyle routine these major disorders can be prevented and one can live with a strong memory power throughout life.
Drinking coffee can be one of those healthy diet routines that can reduce your risk of developing Alzheimer's Disease and dementia to a great extent.
Several studies report says that people who drink coffee have a 65 % lesser risk of developing Alzheimer's Disease with a comparison to those who do not drink this brew at all. In this regard, some brain games and exercises can also play a vital role in strengthening your memory or brainpower.
Reduces the Risk of Parkinson's Disease
After Alzheimer's disease, Parkinson's disease is the second most common neurodegenerative disorder which occurs due to the death of dopamine secreting neurons in the brain.
The symptoms of these severe mental health disorders include impaired posture or balance, rigid muscle, tremor, slowed movement, loss of automatic movement, etc.
However, the good news is that this major mental health disorder risk can be prevented with caffeine intake which exists in coffee. Also, aerobic exercises are another healthy lifestyle routine that reduces your risk of developing Parkinson's disease.
It is proved in a study report that people who drink caffeinated beverages such as coffee have a 32 to 60% lesser risk of Parkinson's disease with a comparison to those who do not drink caffeinated beverages at all.
Boosts Energy Level and Brain Functions
Coffee works as a quick energy booster by reducing your tiredness feeling on the mental and physical level. The caffeine content in a coffee is a popular psychoactive substance that boosts your brain functionality, response timing and makes you smarter.
Once you drink a coffee its caffeine content is absorbed in your bloodstream and travels to your brain where it blocks the inhibitory neurotransmitter adenosine.
Once this particular neurotransmitter is blocked the quantity of other neurotransmitters increases such as dopamine and norepinephrine which helps in stable and smarter brain functionality. Caffeine helps in improving your memory power, energy level, response timing, mood vigilance, and overall mental activities.
Rich in Essential Nutrients
A single cup of coffee is not just an energy drink but it is also a rich source of essential nutrients that coffee beans contain.
The nutrients found in a single cup of coffee include:
- Riboflavin (vitamin B2):11% of the Reference Daily Intake.
- Magnesium and niacin (vitamin B3):2% of the RDI limit.
- Manganese and potassium:3% of the RDI limit.
- Pantothenic acid (vitamin B5):6% of the RDI limit.
These nutrient amounts in a single cup of coffee though less in quantity but it increases or add on with each next cup of a hot coffee drink. This means you have the opportunity to avail of its extra amount of nutrients with some extra cup of coffee in a day.
Helps in Burning Body Fat
The caffeine content of a coffee is a very common ingredient of most of the fat-burning supplements available in the market because of its assistance in the fat burn process of the body.
As per some study report, caffeine contains metabolic rate boosting ability by 3 to 11 % which is vital for faster and healthy fat burn and weight loss thereon.
Another study report proves that caffeine can increase the body’s fat-burning rate by 10% in obese people and by 29% in lean people. This clears the importance and effect of drinking coffee for faster fat burn.
However, the possibility exists that in the long run, this effect will diminish slightly or even more in the regular coffee drinkers.
It is Healthy for Heart Health
As per one Dutch study report conducted on more than 37000 people over the period of 13 years it is identified that people who are moderate coffee drinks means who consume 2 to 4 cups coffee in a day have 20 % lesser risk of developing heart diseases than the people who are either light coffee drinkers or don’t drink this beverage at all.
Though caffeine is often claimed for raising the blood pressure level but it is essential to add here that just a 3 to 4 mm/Hg increase is a minor rise that doesn’t affect a patient’s condition. Also with regular consumption of this hot beverage, this issue will automatically disappear.
However, this doesn’t mean that caffeine can increase your heart disease risk. Instead, there is some evidence which proves that coffee supports your heart health by preventing arterial damages risks caused by inflammation issue.
Healthy for Liver
The coffee drink is also healthy for your liver health. Its daily consumption not only reduces your risk of liver cancer but also lowers the risk of developing cirrhosis, especially alcoholic cirrhosis.
In a study report, an inverse relationship identified between high coffee intake and lower risk of cirrhosis by 20 % for each cup of coffee limited to 4 cups.
This particularly gets possible because coffee consumption helps in reducing the blood level of liver enzymes whose increased level is linked with high inflammation risk and liver-damaging thereon. However, this risk can be reduced to a great extent with daily moderate level consumption of the coffee drink.
Reduces the Risk of Type 2 Diabetes
In a study report conducted in 2009, it is found that there is a relation between coffee drinking and reduced risk of diabetes growth. This study report shows that your risk of developing diabetes disease reduces by 7 % with each cup of coffee drink on a regular basis.
As per the epidemiological study report, people who drink four to five cups of coffee daily have a 50% lesser risk of developing diabetes diseases than the people who are light drinkers or don’t drink coffee at all.
As per the scientists, the enzymes existing in coffee drinks increases the insulin sensitivity of your body and also protect the insulin-producing cells. Hence it helps in regulating your blood sugar level.
Also, it fights against inflammation with its vital caffeic acid component and prevents the risk of inflammation-induced type 2 diabetes health issue growth risk.
Reduces the Growth Risks of Certain Cancers
Several study report proves that people who drink 4 to 5 cups of coffee daily reduces their risk of developing certain cancers such as prostate cancer, and endometrial cancer (in women).
Also, regular coffee drinkers have lesser risks of developing breast, colon, rectal and liver cancer with a comparison to light coffee drinkers or non-drinkers.
This particularly gets possible because Polyphenols, antioxidant phytochemicals existing in coffee have an anticarcinogenic attribute which helps in reducing certain inflammation responsible for the growth of tumors.
Frequently Asked Questions
Q- Does caffeine causes cellulite, and decaf coffee is helpful in fighting cellulite?
Ans.- There is certain evidence which proof that caffeine increases the cellulite content in the body by releasing or raising the stress hormone, cortisol in the body and also as a diuretic that leads to water retention. However this only possible when you consume this drink excessively not with its moderate consumption.
The answer to the question of whether decaf coffee helps in fighting cellulite or not is a big Yes because decaf coffee remains loaded with a high amount of antioxidants that helps in bursting unnecessary fat in the body that contributes to cellulite.
As you know that cellulite can fight off with healthy lifestyle changes including calorie or fat-free diet and with more fiber-rich foods consumption. So in this regard, decaf coffee along with decaf green tea accompanied by drinking 2-liter water in a day can help in reducing and preventing cellulite.
Though caffeinated coffee is also rich with essential antioxidants compound that helps in reducing cellulite but the requirement here is only for antioxidants not for caffeine so it is good to avoid caffeinated coffee for reducing and preventing cellulite.
Q- What are the key contents that make coffee healthy?
Ans.- Coffee brew contains several ingredients and most of them are healthy enough. Some of these ingredients naturally exist in coffee beans and some of them are added during the brewing and roasting process.
However, caffeine and antioxidants are the most vital ingredients of coffee brew. Out of which caffeine helps in boosting your brain functionality, prevent major mental health disorders growth risk and improves your mental function speed and efficiency naturally.
Antioxidants content of coffee helps in fighting off inflammation-causing components in the body and helps in preventing health problems caused by inflammation in the body such as diabetes and certain cancers etc.
Q- Does it require to follow a specific procedure to make a coffee?
Ans.- Yes, it is crucial to take care of some important points while making your coffee drink in order to make it healthy up to the fullest level. Always use a paper filter to remove the substances known as cafestol and kahweol as it gives a spike to artery-clogging cholesterol in the body before making your coffee drink.
These substances exist in the oily part of coffee which must be filtered before making your java so that those unhealthy substances would not pass into your coffee cup and in your body after its intake.
Also take care of the sugar and cream limit while making your joe as its too much consumption can give a spike to your blood sugar level, raise your blood pressure and can cause anxiety problems especially if you are already suffering from anxiety issues. Also, it can add a pound very easily with its excessive consumption.
Caffeinated coffee definitely gives a healthy boost to your body but it must be avoided by people with high blood pressure and anxiety concern. Decaf and instant coffee contain a lower quantity of antioxidants still it is considered healthy for heart health and diabetes.
Q- What is the ideal intake limit for coffee?
Ans.- As per the nutrition specialists, one should not drink coffee more than 5 cups in a day. Five cups of coffee contain 400 milligrams of caffeine as per the FDA report. This much caffeine intake is healthy and enough for a day for adult people excluding pregnant women.
Exceeding this limit can raise your blood pressure level temporarily which is dangerous for people who have borderline-high blood pressure. Also, it can stimulate certain heart issues and even cause an emergency need for hospitalization.
Q- Does decaf coffee helps in losing weight?
Ans.- On average both caffeinated and decaf coffee have the ability to stimulate your fat-burning process of the body and weight loss thereon. Also, it reduces the weight induced diabetes health risk especially by reducing the belly fat.
Coffee contains certain essential compounds which are rich sources of vital antioxidants such as chlorogenic acids that help in preventing major health risks. Also, it stimulates steady weight loss of body, reduces fat production rate and regulates blood glucose level.
The chlorogenic acids antioxidant in coffee slows down the production rate of glucose in the body which gets a spike after every meal consumption in a day by interfering with the processing of certain liver enzymes.
The multiple health benefits of drinking coffee make it an ideal beverage that is not only good by taste but also is helpful for enhancing the quality of your life with a healthy body and mind.View Article Sources