Glucomannan is water soluble and is a dietary fiber which is a polysaccharide. The most common use of this fiber is as an emulsifier and thickener. It is derived from a root tuber of the tropical konjac plant which explains why in the market today it is more known to be Konjac Glucomannan. It originates and is used most commonly in Asian regions, which is expected of a tropical plant.
Commonly it is used as food and can be made into noodles, tofu, chips and jelly products however, these days like most health beneficial extracts it’s now marketed as a dietary supplement. In the Western regions it is touted for its health benefits and has been heavily linked to weight loss and cholesterol control. And in this day and age natural products that could aid in weight loss is always a good thing, and it will not hurt looking into it a little bit more and know the inner workings of these substances which we will be doing today.
Before we dig deeper into how it influences healthy weight loss we need to get a little more information on its characteristics to help us understand its functions later. It basically is a part of a group of carbohydrates that resist digestion. It is made of glucose and mannose which is the basic sugar molecule and another type of sugar which is why it is considered to be the strongest viscosity of any known dietary fiber. What this means is that, Konjac Glucomannan due to its strong viscosity is able to allow your stomach to empty slower and in turn slow down the process of absorbing some nutrients in the small intestine which is vital for good health.
Now, going to the main reason why we are talking about this fiber, weight loss and cholesterol are the primary functions it is being revered for today in the natural health world. As we talked about earlier, one of the main characteristics that Konjac Glucomannan have is being the fiber with the strongest viscosity and what that does aside from allowing your stomach to empty slower and absorb nutrients well it also functions in a way that when it converts into that gel form in your stomach it expands it. Letting you have the feeling of being full a lot longer than usual and that is the main influence it has in healthy weight loss because it is a natural function of the body.
Basically, the longer you feel full throughout the day, the less you’ll need to eat which of course will equate to less food in the body and in turn promote healthy weight loss. Furthermore studies have also shown that due again to its viscosity it possesses the ability to influence insulin responses in such a way that blood sugar levels are better controlled and this is also an avenue to promote healthy weight loss by avoiding blood sugar diseases like diabetes which could cause unhealthy weight loss or massive weight gain due to treatments.
Maintain Good Health With proper weight management. Let konjac Glucomannon help you curve appetite and maintain a healthy weight so you can live a longer more prosperous life! -Darrell Miller, VitaNet, LLC