In trying to find the right exercise regimen for your body, you have to identify the problem areas first. One of the most common problem areas for women is the love handles. This article will show you how to make sure that you lose the love handles quickly through the proper exercise routines.
First, as mentioned earlier you have to consider which part of your body you would want to concentrate on. In this case, we will give you some tips on how to correctly lose the weight be on your love handles. Here are some effective exercises that you can do for your love handles as follows.
Right Exercises for Love Handles
This will effectively tone not only your abs but also your back. This is effective because in order to tone your abs, you must also tone your back. Another advantage would be that it will tone your torso. Here are some of the basic steps for this specific exercise.
- First, you should lie on your stomach while lifting your head a little bit.
- Secondly, you must keep your arms straight beside you or bend them with your elbows at your sides.
- Then you should lift your knees off the floor and flutter your legs as fast as you can for 20 seconds. Repeat them again with a 20 second interval in between.
This will also be able to work on your love handles from the inside out. Here are some of the basic steps:
- Lie on your back with bended knees
- Lift your head as carefully as possible. After this, you should place your hands at the back of the cranium without interlocking the fingers.
- Twist to the right. Make sure that you bring your right elbow in contact with your left knee and extend your left leg out.
- Do the same actions in reverse after. This will increase the tention in your abdominals as well as your back muscles.
- Make sure to repeat this 25 times.
This is a good aerobic exercise that can help you burn calories in your midsection and get your heart rate up. Here are some steps as follows.
- First, you should stand up with legs at least one foot apart. Make sure to relax your knees.
- After this, you should twist your torso to the left while making an effort not to move your lower body. In accordance with this, you should cross your right arm in front of your body as though punching something.
- Do the same thing in reverse after.
- Repeat this 100 times.
Overall, to get the best results possible you have to be determined enough to stay with the program no matter what kind of exercise routine that you do. This way, you will get the best we suspect you can have whatever age you might be in.
In addition to this, it will also improve your mindset in terms of your confidence and self esteem. You will feel better about yourself once you see what you can do with the help of exercising and flattening your stomach.