All pregnant women have a long and tiring birth ahead of them. This is why it is good for them to have a decent level of fitness as it will help them throughout their pregnancy and sustain them during the delivery and after the baby is born. High intensity work outs are not recommended but moderate exercise three times a week can highly beneficial.
Recommended Exercise During Pregnancy for Pregnant Women:
Exercises to avoid:
-Football & other ball based sports as there is the risk of being hit by ball.
-Combat Sports as you could be hit or take a fall.
-Outdoor cycling as your balance can be affected and you do not want to fall or have a collision.
-Horse-riding as you could take a fall.
-Diving as the baby is no protected against decompression.
-Any exercise where you have to lie flat on your back as your bump can press on your blood vessels and cause you to feel feint and dizzy.
The Benefits of Exercise During Pregnancy
If you are someone who is used to doing high intensity exercise on a regular basis then you will probably need to tone it down whilst you are pregnant as such Exercise During Pregnancy can cause stress on both you and the baby. Choose exercises that are low impact. Gentle exercise such as swimming and yoga will not only help to strengthen your muscles but also help you to relax and unwind.
Regular Exercise During Pregnancy can also help to combat pregnancy symptoms such as fatigue and back pain and other associated aches and pains. You should also find that your mood improves after a workout too.
Gestational Diabetes is a condition that can occur in pregnant women when their blood sugar levels become too high. There is evidence to suggest that regular exercise during pregnancy can reduce the risk of this.
Many pregnant women worry about getting back into shape once the baby is born. Regular exercise can help to stave off excess weight gain whilst you are pregnant and also mean that it will be easier to shape up after the birth.
Listen to your body
As a pregnant woman you should listen to your body and know when to stop and rest. Danger signs when exercising include things like pain in the chest or stomach, faintness, breathlessness and bleeding. If you experience any of these things during a workout then you must stop immediately and contact a health professional. For some women exercise during pregnancy can be unsafe. If you are extremely overweight, have high or low blood pressure, anaemia, have previously suffered a miscarriage or if you have diabetes then you must first speak to your GP or midwife before starting any kind of exercise routine.
Overall exercise during pregnancy is more than safe, it is recommended. Obviously there are some women who, for health reasons, won’t be able to exercise but who can speak to their healthcare professional about how to stay fit during their pregnancy.