There are many different actions that must be taken in order to lose weight and keep it off, and sometimes it can really seem like a balancing act when you’re trying to reduce calories enough to see results, but not so much that your metabolism slows down. Here are some tips to help boost your metabolism and increase calorie burn to make your efforts more effective.
Tips To Boost Your Metabolism
Eat plenty of protein.
According to experts, 25 to 30 percent of the calories from protein are burned through the process of digestion, which is a lot compared to the six to eight percent for carbs and less than two percent for fats. Plus, protein helps build muscle and it takes more work for your body to digest it – both of which boost your metabolism.
Don’t cut out caffeine.
Coffee and green tea contain the right amount of caffeine to boost your metabolism by a few points, and studies have shown that people who have caffeine prior to working out typically go harder and longer in their exercise than those who don’t.
Be more active.
Apart from a routine of regular exercise, increase your amount of general, daily activity. Research conducted by the Mayo Clinic discovered that people who suffer from obesity are seated, on average, at least two hours more per day than those who are a healthy weight. It’s important to get in some extra activity whenever possible – even things as simple as washing dishes by hand rather than loading them into the dishwasher can make a difference, and of course you should always take the stairs instead of the elevator, and park at the back of the parking lot, etc.
Don’t forget strength training.
Any sort of resistance training is a great way to boost your metabolism since it builds muscle, and having lots of muscle rather than fat helps your body burn calories more efficiently. For the greatest possible calorie burn during your workout, train in a circuit – which simply means moving from one exercise to the next without allowing your heart rate to drop. Also, change up your routine every six to eight weeks: increase the amount of weight you use, or switch up the order in which you normally perform each exercise, in order to challenge your muscles as much as possible.
Boost Your Metabolism – Interval training.
Another way to increase the effectiveness of your exercise routine is to include interval training, which is using bursts of intensity and speed, followed by a brief recovery period, to burn up to 36 percent more calories during the workout, and even an extra 150 calories after you’re finished. This activity can be performed in the gym, or, you can adapt it to almost any form of exercise. For example, if you enjoy walking as part of your fitness program, simply incorporate three or four periods of greater intensity during your normal walking time.
You can see that a lot of the tips presented here focus on being more physically active, and that’s because dieting alone is usually not enough to see significant changes when you’re trying to lose weight. Practice the methods listed above to boost your Metabolism and you’ll see much greater success in your effort to lose weight and increase your overall health and well-being. Good luck!
This guest post was written by Jason Echols on behalf of WeddingCakes.org.uk