The sudden outbreak of a virus known as Coronavirus has gained rapid global attention because of its ability to mass killing and speedy contamination rates worldwide. Wuhan in China is the first victim of the coronavirus disease somewhere in December 2019 and now it is more popular in the name […]
Post-Workout Pain: When Should You Be Concerned?
Whether performed as a means to reduce stress, to lose weight or to gain muscle, many of us enjoy a high-intensity training session at the gym from time to time. Of course, we will often experience sore muscles after a particularly challenging routine and this is completely natural. Our muscles […]
