Tag: diettips

Six Steps To Lower Blood Pressure

High blood pressure (hypertension) can cause stroke, heart attack and heart disease and is the largest cause of disability and premature death worldwide. This type of disease is difficult to detect and may not show any sign for years. What is actually blood pressure? It is the pressure of blood […]

Foods that Are Welcome in the Paleo Diet

The premise of the paleo diet is an easy one. It is a diet, and a way of life, based on what cavemen probably ate about 10,000 years ago during the Paleolithic period, mainly plants and animals. Some scientists debate the type of foods that were probably eaten at the […]

Foods That Lower Cholesterol

Protecting the heart is very important. If you have cholesterol problems, it is vital that you know the foods that lower it. Oftentimes, changes in the diet are required in order to have a healthy heart. You can check with your doctor and nutritionist to find out the right foods […]

Best Macronutrient Ratio for Weight Loss

Are you planning to lose weight or are already in the process of doing so? If your answer is in the affirmative, then you should consider the best macronutrient ratio that will make your pursuit more effective. The key to a successful weight loss plan is to track what you […]

How Fruits Can Help You Lose Weight

You can never go wrong when you choose fruits as your weight loss food. In fact, most diets include fruits in one form or other to help in weight loss programme.There are several benefits you can gain from veggies that no other substance could provide. Fruits are rich also in […]