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Gaining weight during pregnancy is quite normal which happens due to many normal and medical reasons. However, the issue arises when this weight exists even after a long time of delivery. The newly mother dreams to get back her pre-pregnancy figure which is truly possible by following natural tips to get back pre-pregnancy weight. The… Read More
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During the pregnancy period or phase, a woman has to suffer from lots of physical pressure and cramp due to sudden drastic change in her physical appearance. Out of these physical cramps, leg cramp during pregnancy is quite common and usual. As your body has gained lots of weight and your vagina is expanding to… Read More
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When we think about weight loss program the very first thing which comes to our mind is exercise. Yes, daily exercise plays a vital role in reducing your body weight but remember you cannot solely depend upon it as your expectation will never turn into reality until and unless you will not maintain a proper… Read More
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Fitness professionals and health experts hold that weighing yourself is the way to a healthy body weight. Tracking daily weight in a journal or app can work well. But if you’re more into accurate detection you can rely on, digital bathroom scales are the way to go. With the introduction of new technology, knowing about… Read More
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Whether it’s worn night or day or 24/7, a splint is the perfect cure for plantar fasciitis. With a splint or a brace, your foot sits at the base with the top of the splint just under the knee. Strapped into the plastic enclosure, it braces around the muscles of the calves and yet another… Read More
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Oximeters involve the use of advanced technology to measure oxygen levels in the blood and detect the heart rate. Finger pulse oximeters detect oxygen changes in the blood so diseases can be controlled. It is important to know blood oxygen levels as being too low, it can lead to organ or respiratory problems. The finger… Read More
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Tendon is the soft tissue that connects the muscles to bone. This is important for the movements of bones but due to regular activity and repetitive action can cause to damage these tendons. Also due to aging affect our bones loses its natural density, here the need of best collagen supplements for tendon repair arises for… Read More
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Curvy and toned body shape gives us a perfect and attractive look. Every one of us is not blessed with God gifted curvy figure but nothing to worry about it. There are some effective workouts that can turn your figure in a perfect shape. So try this butt, thighs, and stomach toning workouts and turn… Read More
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Very few of us know about the Rebounding exercise. It is not that famous like other gym’s workout but I am 100% sure if you will go to the depth you are going to be love with it. So jump your way to good health on rebounding and feel extra refreshment after daily boring workout… Read More
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Regardless of whether you want to cut down on 10 pounds or 50, exercising before you sleep can work wonders. Research suggests that exercising before bedtime can pave the way for a stimulated metabolism as more calories are burnt while sleeping and the quality of rest also improves. Fat you can’t see, but that which… Read More
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The elliptical trainer is also known as an X trainer or cross trainer. It is a machine which remains motionless and assists those exercising through simulation of walking, hill climbing or running. Though people are used to treadmills, ellipticals are much lighter when it comes to exercising on the joints, and permitting an excellent workout…. Read More
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When it comes to summer, there are many ways to enjoy the amazing outdoors and avoid the pitfalls. There is a complete range of fun-filled and awesome workouts for those summer days. Now, strengthen your body, burn your fat and tone your skin amidst a whole host of other benefits. From a fresh-air workout when… Read More
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Welcome the season of mist and mellowness as Keats called it. Say hello to autumn with its short crisp days and multi-hued leaves. The season is the start to a new period in your life and a chance for renewing your good health. Head off for apple picking and enjoy the jack-o-lanterns, but more than… Read More
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Teen years or adolescence is a critical phase of life. At this age, numerous hormonal changes occur within the human body. This is also the period when you are growing so overall mind and body fitness are a must. Lack of physical activities and too much-processed food has created a vicious obesity cycle in which… Read More
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Many individuals are not able to lose weight. This is because they rely on incorrect weight loss advice. So many myths and misconceptions about weight loss abound.This is more so in the internet forums as well as in print media. False weight reduction methods may even prove counterproductive in the long run. Here are some… Read More
