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You must have heard about the dietary benefits of eggs consumption but what you might not be aware of it is that eggs are a killer weight loss food which can easily stimulate your diet plan effectiveness and can ensure faster weight loss. Eggs are one of the healthiest foods and diet option that you… Read More
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There is no age bar to look and stay fit and healthy. So if you have the stereotype belief that older age means it’s your retirement time and you are supposed to sit and lie in your bed all the time then, you are carrying a wrong perception. You can stay healthy, strong and live… Read More
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Let’s face it. Keeping fit is not the easiest thing to learn from a book. Like, I can dare you to read 20 books on health and dieting right now and I think you’d still come back to me with your mouth wide open. Is keeping fit really that difficult? Does it really take so… Read More
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Men are completely different than women in all respect so, their diet need also differs than the women. Certain nutrients are their necessity for maintaining and balancing their overall good health and its scarcity may hamper their well being badly. Though for basic issues people think to take medical help however, it is always advised… Read More
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Pregnancy is a challenging and rewarding experience at the same time. To counter the obstacles, exercise is a must. While many people mistakenly believe pregnancy is not the right time to exercise, the truth is quite the opposite. Consistent exercise at the time of pregnancy improves health, lowers the likelihood of excessive weight gain and… Read More
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A chilled glass of cold drink, a big bowl of popcorn, and a re-run of your favourite show on Netflix! Sounds great, isn’t it? Except that, too much of unhealthy food doesn’t do anything good to your body. Lack of exercise and unhealthy eating patterns are the factors contributing to the alarming upsurge in lifestyle… Read More
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Our life runs on the proper balancing of two essential wheels that pull the vehicle of life, and those are personal and professional or working life. If any of these wheels get distorted or mishandled it can affect to whole life very badly. So today we have come up with some tips to maintain a… Read More
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Love handles refers to excess fat on the sides of the waist and is something which is a bane for those fond of low-waisted pants. Also known as muffin tops in colloquial parlance, this is fat which is extremely challenging to cut down on. Most people try to target this area with ab exercises like… Read More
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Getting rid of excess body weight is not a matter of joke, and even if you manage to lose your weight somehow it is very important that you know the way to sustain it. The treadmill is considered as one of the most effective interval training workouts which not only helps to reduce weight but… Read More
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Year ending time comes with the joy of adventurous holiday trip and fun but along with this happiness and joy, it also remains accompanied with a worry of weight gain which is a common problem of this particular season. However, with some effective tips to lose weight during holiday season one can stay stick to… Read More
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Out of different physical activities which are linked to overall fitness and health strengthening ability, dancing is the most prominent one and easy too. So dance your way to get a healthy life. This is a single activity which is feasible for people of all ages and equally effective to strengthen and boosting their health… Read More
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Researches on weight gain issue have discovered that most people around the world gain sure sort weight during the winter season holidays as it is time for Christmas eve and celebrations that no one can resist from joining. However, still, the possibility exists that you can cope up with this situation with our tips to… Read More
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Building a desirable amount of muscles needs hardcore effort and consistency towards this target. However what to do when you find that in spite of your tremendous effort and devotion you are not getting any desirable changes in your muscle appearance. If this is the case with you then find here the most probable reasons… Read More
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People have one popular belief regarding weight lifting or body-building exercise that it is only meant for toning muscles and creating six pack abs. which is not true. The overall benefit of this fitness training is much more beyond the muscle’s toning. So lets us discover today overall health benefits of body-building exercise. Different Health… Read More
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If you want to give a new dimension to your regular exercise practice then polymeric training is the right way to achieve your goal. Polymeric is also known as plyos that aim to strengthen and boost your muscle’s responsive and ability approx. ten times faster than your normal rhythm. The benefits of plyometric exercises are… Read More
