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When we think about weight loss program the very first thing which comes to our mind is exercise. Yes, daily exercise plays a vital role in reducing your body weight but remember you cannot solely depend upon it as your expectation will never turn into reality until and unless you will not maintain a proper… Read More
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Fitness professionals and health experts hold that weighing yourself is the way to a healthy body weight. Tracking daily weight in a journal or app can work well. But if you’re more into accurate detection you can rely on, digital bathroom scales are the way to go. With the introduction of new technology, knowing about… Read More
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Are you planning to lose your overweight in this winter? Are you confused about the way to lose weight over winter? If your answer is yes, then this is the right platform for you. Read this article until the end and get some effective tips to lose weight over the winter. The cold and clumsy… Read More
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Do you want to look perfect in shape and figure and tired of applying weight loss tips? Don’t be worried, my dear friend. You have absolutely visited the right place now. Read this article to know some sure-fire ways to lose weight which will work for you beyond your imagination. We all dream to be… Read More
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Whether you are looking to get into shape as part of a new year’s resolve, or just to look good in your latest ensemble, it’s always a good idea to get into shape and lose those extra pounds. The odds are higher that you will want to lose weight quickly. But if you’ve ever tried… Read More
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Teen years or adolescence is a critical phase of life. At this age, numerous hormonal changes occur within the human body. This is also the period when you are growing so overall mind and body fitness are a must. Lack of physical activities and too much-processed food has created a vicious obesity cycle in which… Read More
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Gym memberships can be costly. So can personal trainers, expensive workout equipment, and expense that make it cost efficient to avoid exercise. But the truth is a better body can be built on a budget if you follow certain golden rules. Simple workouts with zero equipment and getting the benefits of a trainer for free… Read More
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People spend billions trying to lose weight. They spend more than anything on slimming pills, diet plans and magic mantras for losing weight. Many even opt for science and choose weight loss surgery. There are many health risks associated with obesity and one in three adults are overweight. Obesity is a growing epidemic among children… Read More
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The benefits of running cannot be stressed enough. Running can help lower the risk of cancer. It can also reduce your chances of having a stroke. Running has become one of the most important forms of exercise for people in early stages of diabetes, hypertension, and osteoporosis. This can reduce the risk of a heart… Read More
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Our regular food habits add lots of bulkiness to our structure every day and we all are keen about excluding those extra bulges, but time consuming things don’t please us much. So here are some effective Do’s and Don’ts tips that works magically in burning those extra calories without being starved on the name of… Read More
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Sleep is a critical element for balancing energy and stamina during the entire day. Sleep also supports balance in hormone levels impacting body weight and fat levels. Apart from this, getting your shut-eye can ensure a slim and svelte figure. Yes, sleep has been implicated in weight loss as well. Link Between Weight Loss and… Read More
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If you’ve been struggling with losing or maintaining weight, then you already know that what you eat plays a big role in the number that shows up on the scale. Packing on tons of calories every day will cause you to store the extra as fat, and spending more calories than you take in will… Read More
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Do you like tea and do you like to experiment with it? Have you heard about green tea of late? If you have and if you are still thinking of trying it then you have reached the right place to find an answer to all your queries. Today we will discuss about a product that… Read More
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Are you someone who wants to shed that excess baggage of weight around your body? Yes make 2016 ‘the year’ to fix those errands that you have been running late for. What do you say? If you are willing to go ahead with such a plan, then it would be wise to give weight loss… Read More
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Overweight solutions are numerous in today’s market and little do people know about their efficiency. It has become like throwing a hook into the pond, hoping for the big fish to nibble on the bait. Unfortunately, many find that all the pills and supplements available online or in stores are not effective and turn out… Read More
